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Sebastian de Groot -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

932/759/33All/Gender/AG

M55-59Age group

1851Bib number

GBRNationality


34:49	3:26:50	2:14:07	6:30:05

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Compare Sebastian de Groot with other athletes!

1851 de Groot

1889 Prada San Román ×

1903 Saunders ×

1896 Roloff ×

1915 Verheijen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-03:55 (20.) ●	-01:54 (367.) ●	-02:10 (447.) ●
Transition		00:43:18	00:08:29	-	-00:51 (22.) ●	-00:08 (502.) ●	-00:02 (664.) ●
Bike	31.4 km	02:12:35	01:29:17	21.1 km/h	+11:47 (50.) ●	+16:42 (905.) ●	+15:27 (1119.) ●
Bike	46.4 km	02:43:24	00:30:49	29.2 km/h	+00:30 (33.) ●	+02:13 (727.) ●	+01:38 (849.) ●
Bike	50.5 km	02:52:14	00:08:50	27.85 km/h	+00:16 (36.) ●	+00:48 (771.) ●	+00:39 (912.) ●
Bike	60.1 km	03:10:35	00:18:21	31.39 km/h	+00:51 (37.) ●	+01:32 (775.) ●	+01:16 (919.) ●
Bike	72 km	03:33:55	00:23:20	30.6 km/h	+00:07 (31.) ●	+01:22 (689.) ●	+00:57 (816.) ●
Bike	85.8 km	04:03:36	00:29:41	27.89 km/h	+00:46 (36.) ●	+02:07 (733.) ●	+01:40 (872.) ●
Bike	88 km	04:10:08	00:06:32	20.2 km/h	+00:03 (34.) ●	+00:43 (793.) ●	+00:38 (962.) ●
Bike	88 km	04:10:08	03:26:50	25.53 km/h	+14:20 (41.) ●	+25:27 (820.) ●	+22:15 (988.) ●
Transition		04:15:58	00:05:50	-	+01:00 (41.) ●	+01:53 (823.) ●	+01:58 (1044.) ●
Run	4.7 km	04:43:18	00:27:20	05:48 min/km	-00:48 (26.) ●	+02:11 (704.) ●	+01:58 (869.) ●
Run	10 km	05:16:17	00:32:59	06:13 min/km	-00:14 (27.) ●	+03:42 (739.) ●	+03:36 (926.) ●
Run	10.9 km	05:22:40	00:06:23	07:05 min/km	+00:37 (42.) ●	+01:14 (866.) ●	+01:13 (1090.) ●
Run	15.7 km	05:55:32	00:32:52	06:50 min/km	+00:59 (32.) ●	+04:38 (770.) ●	+04:34 (962.) ●
Run	21 km	06:29:31	00:33:59	06:24 min/km	-00:41 (28.) ●	+02:49 (665.) ●	+02:51 (845.) ●
Run	21 km	06:30:05	00:00:34	-	-00:05 (12.) ●	-00:03 (399.) ●	-00:03 (500.) ●
Run	21 km	06:30:05	02:14:07	06:23 min/km	-00:12 (29.) ●	+14:31 (739.) ●	+14:09 (922.) ●
Total	110.9 km	06:30:05	06:30:05	17.06 km/h	+10:22 (33.) ●	+39:49 (759.) ●	+36:10 (932.) ●

Ovr	Gen	Div	Name	#	AG
845	697	28	Gavin Vanner	1914	M55-59	GBR	00:45:07	02:58:29	02:14:40	06:16:27
857	705	29	Luigi Amato	1833	M55-59	ITA	00:33:40	03:11:09	02:19:37	06:18:16
858	706	30	Jörg Alex	281	M55-59	DEU	00:35:17	03:20:06	02:11:57	06:18:18
923	754	31	Pedro José Prada San Román	1889	M55-59	AND	00:38:51	03:21:33	02:09:25	06:27:55
931	758	32	Mike Saunders	1903	M55-59	GBR	00:38:10	03:21:14	02:16:51	06:29:55
932	759	33	Sebastian de Groot	1851	M55-59	GBR	00:34:49	03:26:50	02:14:07	06:30:05
951	770	34	Béla Roloff	1896	M55-59	LUX	00:48:06	03:13:00	02:13:16	06:32:27
979	794	35	Wilhelmus Verheijen	1915	M55-59	NLD	00:42:47	03:13:48	02:23:40	06:37:58
1005	815	36	Andrew Sansom	1901	M55-59	GBR	00:38:08	03:11:04	02:37:33	06:43:40
1031	835	37	Eduardo Carpinteiro	1847	M55-59	PRT	00:49:45	03:22:20	02:20:06	06:47:59

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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