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Flavio Simoes -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1126/902/46All/Gender/AG

M55-59Age group

1906Bib number

PRTNationality


43:02	3:29:37	2:37:19	7:13:26

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Compare Flavio Simoes with other athletes!

1906 Simoes

1855 Edmonds ×

1874 Lang ×

1842 Brailsford ×

1909 Tennant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+04:18 (40.) ●	+06:19 (830.) ●	+06:03 (1035.) ●
Transition		00:57:05	00:14:03	-	+04:43 (54.) ●	+05:26 (939.) ●	+05:32 (1191.) ●
Bike	31.4 km	02:20:42	01:23:37	22.53 km/h	+06:07 (41.) ●	+11:02 (829.) ●	+09:47 (1003.) ●
Bike	46.4 km	02:52:48	00:32:06	28.04 km/h	+01:47 (38.) ●	+03:30 (800.) ●	+02:55 (949.) ●
Bike	50.5 km	03:02:29	00:09:41	25.4 km/h	+01:07 (48.) ●	+01:39 (898.) ●	+01:30 (1104.) ●
Bike	60.1 km	03:21:38	00:19:09	30.08 km/h	+01:39 (47.) ●	+02:20 (861.) ●	+02:04 (1036.) ●
Bike	72 km	03:47:49	00:26:11	27.27 km/h	+02:58 (48.) ●	+04:13 (863.) ●	+03:48 (1050.) ●
Bike	85.8 km	04:20:06	00:32:17	25.65 km/h	+03:22 (48.) ●	+04:43 (865.) ●	+04:16 (1057.) ●
Bike	88 km	04:26:42	00:06:36	20 km/h	+00:07 (39.) ●	+00:47 (812.) ●	+00:42 (990.) ●
Bike	88 km	04:26:42	03:29:37	25.19 km/h	+17:07 (42.) ●	+28:14 (843.) ●	+25:02 (1018.) ●
Transition		04:36:07	00:09:25	-	+04:35 (55.) ●	+05:28 (955.) ●	+05:33 (1208.) ●
Run	4.7 km	05:06:34	00:30:27	06:28 min/km	+02:19 (41.) ●	+05:18 (859.) ●	+05:05 (1071.) ●
Run	10 km	05:44:56	00:38:22	07:14 min/km	+05:09 (46.) ●	+09:05 (892.) ●	+08:59 (1122.) ●
Run	10.9 km	05:51:05	00:06:09	06:49 min/km	+00:23 (40.) ●	+01:00 (832.) ●	+00:59 (1041.) ●
Run	15.7 km	06:28:58	00:37:53	07:53 min/km	+06:00 (46.) ●	+09:39 (901.) ●	+09:35 (1139.) ●
Run	21 km	07:12:42	00:43:44	08:15 min/km	+09:04 (51.) ●	+12:34 (927.) ●	+12:36 (1177.) ●
Run	21 km	07:13:26	00:00:44	-	+00:05 (47.) ●	+00:07 (873.) ●	+00:07 (1104.) ●
Run	21 km	07:13:26	02:37:19	07:29 min/km	+23:00 (46.) ●	+37:43 (901.) ●	+37:21 (1136.) ●
Total	110.9 km	07:13:26	07:13:26	15.35 km/h	+53:43 (46.) ●	+01:23:10 (902.) ●	+01:19:31 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1061	860	41	Roland Engbers	1856	M55-59	NLD	00:41:52	03:29:38	02:29:38	06:55:56
1085	872	42	Olivier Robin	1894	M55-59	FRA	00:43:16	03:37:18	02:29:14	07:01:33
1094	876	43	Loclainn Donnelly	1853	M55-59	IRL	00:42:46	03:32:08	02:30:29	07:04:47
1110	889	44	Gary Edmonds	1855	M55-59	GBR	00:41:15	03:25:10	02:50:49	07:08:58
1122	898	45	Matthew Lang	1874	M55-59	GBR	00:34:15	03:37:30	02:39:55	07:12:38
1126	902	46	Flavio Simoes	1906	M55-59	PRT	00:43:02	03:29:37	02:37:19	07:13:26
1128	904	47	David Brailsford	1842	M55-59	GBR	00:45:23	03:26:19	02:42:32	07:13:59
1131	906	48	Stewart Tennant	1909	M55-59	GBR	00:43:54	03:33:28	02:44:34	07:16:01
1138	912	49	Giovanni Sandoval	196	M55-59	BRA	00:45:41	03:42:58	02:35:56	07:19:48
1142	914	50	Ciaran Phillips	312	M55-59	IRL	00:46:28	03:45:20	02:30:28	07:20:59

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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