aidiagnostics

Ad

Ulrika Paléus -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

519/59/5All/Gender/AG

F40-44Age group

211Bib number

SWENationality


32:54	3:02:29	1:57:21	5:41:44

aidiagnostics

Ad

Compare Ulrika Paléus with other athletes!

211 Paléus

496 Rousselot ×

490 Palma Romero ×

107 Wicinska ×

499 Suchankova ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-07:48 (1.) ●	-05:25 (39.) ●	-04:05 (304.) ●
Transition		00:39:43	00:06:49	-	-02:48 (3.) ●	-01:45 (49.) ●	-01:42 (302.) ●
Bike	31.4 km	01:54:05	01:14:22	25.33 km/h	-09:15 (5.) ●	-04:58 (69.) ●	+00:32 (696.) ●
Bike	46.4 km	02:22:59	00:28:54	31.14 km/h	-05:30 (3.) ●	-02:52 (55.) ●	-00:17 (638.) ●
Bike	50.5 km	02:31:01	00:08:02	30.62 km/h	-01:15 (3.) ●	-00:44 (55.) ●	-00:09 (621.) ●
Bike	60.1 km	02:48:00	00:16:59	33.92 km/h	-02:14 (4.) ●	-01:14 (61.) ●	-00:06 (664.) ●
Bike	72 km	03:09:36	00:21:36	33.06 km/h	-03:21 (3.) ●	-02:24 (59.) ●	-00:47 (596.) ●
Bike	85.8 km	03:36:44	00:27:08	30.52 km/h	-04:28 (4.) ●	-02:42 (56.) ●	-00:53 (591.) ●
Bike	88 km	03:42:12	00:05:28	24.15 km/h	-01:05 (4.) ●	-00:49 (51.) ●	-00:26 (494.) ●
Bike	88 km	03:42:12	03:02:29	28.93 km/h	-27:08 (4.) ●	-15:43 (58.) ●	-02:06 (636.) ●
Transition		03:44:23	00:02:11	-	-01:56 (4.) ●	-01:44 (30.) ●	-01:41 (188.) ●
Run	4.7 km	04:10:09	00:25:46	05:28 min/km	-02:13 (13.) ●	-00:54 (96.) ●	+00:24 (721.) ●
Run	10 km	04:39:03	00:28:54	05:27 min/km	-02:52 (8.) ●	-01:26 (83.) ●	-00:29 (622.) ●
Run	10.9 km	04:44:12	00:05:09	05:43 min/km	-00:29 (11.) ●	-00:09 (90.) ●	-00:01 (650.) ●
Run	15.7 km	05:11:37	00:27:25	05:42 min/km	-02:54 (10.) ●	-01:29 (83.) ●	-00:53 (589.) ●
Run	21 km	05:41:09	00:29:32	05:34 min/km	-03:34 (10.) ●	-01:43 (82.) ●	-01:36 (541.) ●
Run	21 km	05:41:44	00:00:35	-	-00:03 (10.) ●	-00:02 (79.) ●	-00:02 (511.) ●
Run	21 km	05:41:44	01:57:21	05:35 min/km	-12:05 (10.) ●	-05:43 (86.) ●	-02:37 (601.) ●
Total	110.9 km	05:41:44	05:41:44	19.47 km/h	-51:45 (5.) ●	-30:20 (59.) ●	-12:11 (519.) ●

Ovr	Gen	Div	Name	#	AG
232	26	1	Clara Perez Gonzalez	492	F40-44	ESP	00:33:57	02:49:55	01:37:56	05:09:09
407	44	2	Celine Fontanive	108	F40-44	CHE	00:35:25	02:55:31	01:49:22	05:29:46
412	47	3	Mélanie Rousselot	496	F40-44	FRA	00:34:58	03:01:01	01:44:56	05:30:05
489	56	4	Maria Cruz Palma Romero	490	F40-44	ESP	00:34:08	03:05:12	01:48:56	05:38:16
519	59	5	Ulrika Paléus	211	F40-44	SWE	00:32:54	03:02:29	01:57:21	05:41:44
561	63	6	Aga Wicinska	107	F40-44	POL	00:37:02	03:05:08	01:54:50	05:45:29
742	89	7	Katerina Suchankova	499	F40-44	CZE	00:40:02	03:21:46	01:48:06	06:02:42
789	97	8	Louise O'Reilly	290	F40-44	IRL	00:39:02	03:23:53	01:54:04	06:08:08
798	98	9	Violeta Bonet Ricos	212	F40-44	ESP	00:41:58	03:14:03	02:01:40	06:09:22
814	99	10	Maria Alcorta Garrido	460	F40-44	ESP	00:35:14	03:19:55	02:02:30	06:11:28

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read