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Adele Hall -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

846/106/20All/Gender/AG

F30-34Age group

289Bib number

IRLNationality


38:23	3:17:25	2:05:53	6:16:32

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Compare Adele Hall with other athletes!

289 Hall

404 Moreno Iniesta ×

390 Gordon-Brown ×

395 Klinkosz ×

385 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+01:37 (18.) ●	+00:04 (96.) ●	+01:24 (757.) ●
Transition		00:46:51	00:08:28	-	-00:02 (17.) ●	-00:06 (106.) ●	-00:03 (654.) ●
Bike	31.4 km	02:05:53	01:19:02	23.84 km/h	+00:17 (18.) ●	-00:18 (101.) ●	+05:12 (877.) ●
Bike	46.4 km	02:37:53	00:32:00	28.13 km/h	+00:55 (20.) ●	+00:14 (108.) ●	+02:49 (940.) ●
Bike	50.5 km	02:46:23	00:08:30	28.94 km/h	-00:15 (17.) ●	-00:16 (87.) ●	+00:19 (808.) ●
Bike	60.1 km	03:04:25	00:18:02	31.94 km/h	-00:02 (19.) ●	-00:11 (92.) ●	+00:57 (854.) ●
Bike	72 km	03:29:16	00:24:51	28.73 km/h	+01:02 (21.) ●	+00:51 (120.) ●	+02:28 (947.) ●
Bike	85.8 km	03:58:04	00:28:48	28.75 km/h	-00:37 (17.) ●	-01:02 (92.) ●	+00:47 (800.) ●
Bike	88 km	04:04:16	00:06:12	21.29 km/h	+00:05 (21.) ●	-00:05 (104.) ●	+00:18 (855.) ●
Bike	88 km	04:04:16	03:17:25	26.75 km/h	+01:25 (19.) ●	-00:47 (101.) ●	+12:50 (878.) ●
Transition		04:10:39	00:06:23	-	+02:18 (27.) ●	+02:28 (177.) ●	+02:31 (1095.) ●
Run	4.7 km	04:37:59	00:27:20	05:48 min/km	+01:06 (20.) ●	+00:40 (122.) ●	+01:58 (868.) ●
Run	10 km	05:08:35	00:30:36	05:46 min/km	+00:48 (20.) ●	+00:16 (116.) ●	+01:13 (773.) ●
Run	10.9 km	05:14:07	00:05:32	06:08 min/km	+00:22 (23.) ●	+00:14 (128.) ●	+00:22 (839.) ●
Run	15.7 km	05:44:04	00:29:57	06:14 min/km	+01:57 (23.) ●	+01:03 (125.) ●	+01:39 (787.) ●
Run	21 km	06:15:56	00:31:52	06:00 min/km	+01:12 (23.) ●	+00:37 (118.) ●	+00:44 (717.) ●
Run	21 km	06:16:32	00:00:36	-	±00:00 (16.) ●	-00:01 (96.) ●	-00:01 (610.) ●
Run	21 km	06:16:32	02:05:53	05:59 min/km	+05:25 (21.) ●	+02:49 (121.) ●	+05:55 (770.) ●
Total	110.9 km	06:16:32	06:16:32	17.67 km/h	+10:43 (20.) ●	+04:28 (106.) ●	+22:37 (846.) ●

Ovr	Gen	Div	Name	#	AG
639	71	15	Mariana Gonçalves	389	F30-34	PRT	00:40:36	03:07:32	01:53:12	05:52:43
649	72	16	Camila Medici	402	F30-34	BRA	00:40:20	03:00:36	02:04:18	05:53:50
725	83	17	Elisa Zwerus	425	F30-34	NLD	00:37:38	03:03:50	02:08:02	06:00:22
736	87	18	Raquel Moreno Iniesta	404	F30-34	ESP	00:35:30	03:19:31	01:56:05	06:01:50
788	96	19	Liberty Gordon-Brown	390	F30-34	GBR	00:37:43	03:27:30	01:46:25	06:07:58
846	106	20	Adele Hall	289	F30-34	IRL	00:38:23	03:17:25	02:05:53	06:16:32
854	108	21	Anita Klinkosz	395	F30-34	POL	00:41:58	03:25:51	01:58:15	06:17:33
896	118	22	Luli Ferreira	385	F30-34	ARG	00:38:31	03:10:53	02:19:28	06:24:27
918	122	23	Edel Foster	386	F30-34	IRL	00:44:03	03:28:46	02:02:30	06:27:34
930	128	24	Maeve Mullan	405	F30-34	IRL	00:40:25	03:29:43	02:06:32	06:29:51

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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