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Helen Dowdall -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1087/164/7All/Gender/AG

F55-59Age group

295Bib number

IRLNationality


41:29	3:40:38	2:22:44	7:03:02

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Compare Helen Dowdall with other athletes!

295 Dowdall

593 de Santis ×

600 Puy Gallego ×

603 Simpson ×

589 Apchin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:29	00:41:29	02:11 min/100m	+00:13 (6.) ●	+03:10 (140.) ●	+04:30 (964.) ●
Transition		00:53:51	00:12:22	-	+03:41 (9.) ●	+03:48 (184.) ●	+03:51 (1146.) ●
Bike	31.4 km	02:19:43	01:25:52	21.94 km/h	+04:06 (7.) ●	+06:32 (145.) ●	+12:02 (1055.) ●
Bike	46.4 km	02:55:29	00:35:46	25.16 km/h	+02:59 (8.) ●	+04:00 (171.) ●	+06:35 (1153.) ●
Bike	50.5 km	03:05:32	00:10:03	24.48 km/h	+00:53 (8.) ●	+01:17 (175.) ●	+01:52 (1146.) ●
Bike	60.1 km	03:26:09	00:20:37	27.94 km/h	+01:44 (8.) ●	+02:24 (173.) ●	+03:32 (1154.) ●
Bike	72 km	03:54:04	00:27:55	25.58 km/h	+02:57 (8.) ●	+03:55 (172.) ●	+05:32 (1132.) ●
Bike	85.8 km	04:27:13	00:33:09	24.98 km/h	+02:33 (8.) ●	+03:19 (159.) ●	+05:08 (1093.) ●
Bike	88 km	04:34:29	00:07:16	18.17 km/h	+00:47 (9.) ●	+00:59 (174.) ●	+01:22 (1127.) ●
Bike	88 km	04:34:29	03:40:38	23.93 km/h	+15:59 (8.) ●	+22:26 (164.) ●	+36:03 (1113.) ●
Transition		04:40:18	00:05:49	-	+02:04 (9.) ●	+01:54 (166.) ●	+01:57 (1041.) ●
Run	4.7 km	05:10:05	00:29:47	06:20 min/km	+01:43 (7.) ●	+03:07 (151.) ●	+04:25 (1039.) ●
Run	10 km	05:44:17	00:34:12	06:27 min/km	+02:06 (7.) ●	+03:52 (151.) ●	+04:49 (990.) ●
Run	10.9 km	05:50:50	00:06:33	07:16 min/km	+00:47 (8.) ●	+01:15 (181.) ●	+01:23 (1114.) ●
Run	15.7 km	06:24:23	00:33:33	06:59 min/km	+02:22 (6.) ●	+04:39 (154.) ●	+05:15 (1004.) ●
Run	21 km	07:02:14	00:37:51	07:08 min/km	+03:26 (7.) ●	+06:36 (170.) ●	+06:43 (1039.) ●
Run	21 km	07:03:02	00:00:48	-	+00:08 (9.) ●	+00:11 (192.) ●	+00:11 (1160.) ●
Run	21 km	07:03:02	02:22:44	06:47 min/km	+10:32 (7.) ●	+19:40 (160.) ●	+22:46 (1026.) ●
Total	110.9 km	07:03:02	07:03:02	15.73 km/h	+32:29 (7.) ●	+50:58 (164.) ●	+01:09:07 (1087.) ●

Ovr	Gen	Div	Name	#	AG
389	41	1	Kathleen Steenhaut	604	F55-59	BEL	00:41:05	02:55:58	01:39:56	05:27:26
468	52	2	Tania Atwell	590	F55-59	GBR	00:31:20	02:57:38	01:57:02	05:35:26
821	102	3	Sarah Sykes	146	F55-59	GBR	00:34:13	03:08:54	02:18:13	06:12:46
917	121	4	Helen Hartigan	596	F55-59	IRL	00:49:55	03:26:29	02:00:56	06:27:30
935	130	5	Elisabetta de Santis	593	F55-59	ITA	00:37:16	03:32:20	02:09:54	06:30:16
937	132	6	Marta Puy Gallego	600	F55-59	ESP	00:44:01	03:37:06	01:58:28	06:30:31
1087	164	7	Helen Dowdall	295	F55-59	IRL	00:41:29	03:40:38	02:22:44	07:03:02
1095	168	8	Deidre Simpson	603	F55-59	GBR	00:40:26	03:26:47	02:41:06	07:05:01
1188	184	9	Nathalie Apchin	589	F55-59	FRA	00:51:41	03:56:04	02:41:31	07:43:06

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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