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Liz Rouine -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

860/110/1All/Gender/AG

F60-64Age group

296Bib number

IRLNationality

42:383:32:421:50:00 6:18:42
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:38 00:42:3802:14 min/100m-00:46 (1.) ●+04:19 (154.) ●+05:39 (1015.) ●
Transition 00:51:25 00:08:47 - -00:18 (1.) ●+00:13 (119.) ●+00:16 (728.) ●
Bike31.4 km 02:15:59 01:24:3422.28 km/h-01:59 (1.) ●+05:14 (135.) ●+10:44 (1022.) ●
Bike46.4 km 02:50:26 00:34:2726.12 km/h-00:20 (1.) ●+02:41 (146.) ●+05:16 (1102.) ●
Bike50.5 km 03:00:12 00:09:4625.19 km/h+00:12 (2.) ●+01:00 (163.) ●+01:35 (1113.) ●
Bike60.1 km 03:19:50 00:19:3829.34 km/h+00:02 (2.) ●+01:25 (148.) ●+02:33 (1082.) ●
Bike72 km 03:45:44 00:25:5427.57 km/h+00:23 (2.) ●+01:54 (142.) ●+03:31 (1026.) ●
Bike85.8 km 04:17:43 00:31:5925.89 km/h+00:27 (2.) ●+02:09 (149.) ●+03:58 (1046.) ●
Bike88 km 04:24:07 00:06:2420.63 km/h-00:26 (1.) ●+00:07 (120.) ●+00:30 (922.) ●
Bike88 km 04:24:07 03:32:4224.82 km/h-01:41 (1.) ●+14:30 (140.) ●+28:07 (1046.) ●
Transition 04:28:42 00:04:35 - +00:47 (2.) ●+00:40 (136.) ●+00:43 (867.) ●
Run4.7 km 04:53:05 00:24:2305:11 min/km-04:19 (1.) ●-02:17 (60.) ●-00:59 (552.) ●
Run10 km 05:20:20 00:27:1505:08 min/km-04:00 (1.) ●-03:05 (58.) ●-02:08 (470.) ●
Run10.9 km 05:25:08 00:04:4805:19 min/km-00:44 (1.) ●-00:30 (59.) ●-00:22 (462.) ●
Run15.7 km 05:50:26 00:25:1805:16 min/km-03:49 (1.) ●-03:36 (52.) ●-03:00 (399.) ●
Run21 km 06:18:06 00:27:4005:13 min/km-03:26 (1.) ●-03:35 (54.) ●-03:28 (391.) ●
Run21 km 06:18:42 00:00:36 - -00:02 (1.) ●-00:01 (97.) ●-00:01 (611.) ●
Run21 km 06:18:42 01:50:0005:14 min/km-16:20 (1.) ●-13:04 (58.) ●-09:58 (443.) ●
Total 110.9 km 06:18:42 06:18:4217.57 km/h-18:18 (1.) ●+06:38 (110.) ●+24:47 (860.) ●
  Statistics: Ironman 70.3 Portugal - Cascais 2021
  Results: Ironman 70.3 Portugal - Cascais 2021
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