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Sofia Ramalho -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

877/114/23All/Gender/AG

F25-29Age group

359Bib number

PRTNationality


40:56	3:24:22	2:05:59	6:21:51

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Compare Sofia Ramalho with other athletes!

359 Ramalho

363 Verheijen ×

358 Raal ×

364 Vieira ×

342 Henriques ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	+03:46 (27.) ●	+02:37 (133.) ●	+03:57 (934.) ●
Transition		00:48:49	00:07:53	-	-00:11 (14.) ●	-00:41 (84.) ●	-00:38 (533.) ●
Bike	31.4 km	02:11:37	01:22:48	22.75 km/h	+04:29 (23.) ●	+03:28 (127.) ●	+08:58 (984.) ●
Bike	46.4 km	02:42:54	00:31:17	28.77 km/h	+00:02 (18.) ●	-00:29 (93.) ●	+02:06 (885.) ●
Bike	50.5 km	02:51:45	00:08:51	27.8 km/h	+00:13 (23.) ●	+00:05 (107.) ●	+00:40 (916.) ●
Bike	60.1 km	03:10:00	00:18:15	31.56 km/h	+00:15 (20.) ●	+00:02 (103.) ●	+01:10 (902.) ●
Bike	72 km	03:34:52	00:24:52	28.71 km/h	+01:28 (24.) ●	+00:52 (121.) ●	+02:29 (948.) ●
Bike	85.8 km	04:06:36	00:31:44	26.09 km/h	+02:19 (27.) ●	+01:54 (144.) ●	+03:43 (1033.) ●
Bike	88 km	04:13:11	00:06:35	20.05 km/h	+00:40 (28.) ●	+00:18 (131.) ●	+00:41 (978.) ●
Bike	88 km	04:13:11	03:24:22	25.84 km/h	+09:26 (24.) ●	+06:10 (118.) ●	+19:47 (961.) ●
Transition		04:15:52	00:02:41	-	-00:46 (8.) ●	-01:14 (58.) ●	-01:11 (366.) ●
Run	4.7 km	04:42:55	00:27:03	05:45 min/km	+00:55 (21.) ●	+00:23 (115.) ●	+01:41 (837.) ●
Run	10 km	05:14:41	00:31:46	05:59 min/km	+01:41 (23.) ●	+01:26 (131.) ●	+02:23 (856.) ●
Run	10.9 km	05:20:02	00:05:21	05:56 min/km	+00:08 (19.) ●	+00:03 (115.) ●	+00:11 (762.) ●
Run	15.7 km	05:49:57	00:29:55	06:13 min/km	+01:23 (21.) ●	+01:01 (124.) ●	+01:37 (785.) ●
Run	21 km	06:21:04	00:31:07	05:52 min/km	+00:31 (19.) ●	-00:08 (105.) ●	-00:01 (658.) ●
Run	21 km	06:21:51	00:00:47	-	+00:11 (31.) ●	+00:10 (189.) ●	+00:10 (1150.) ●
Run	21 km	06:21:51	02:05:59	05:59 min/km	+04:49 (20.) ●	+02:55 (122.) ●	+06:01 (772.) ●
Total	110.9 km	06:21:51	06:21:51	17.43 km/h	+17:04 (23.) ●	+09:47 (114.) ●	+27:56 (877.) ●

Ovr	Gen	Div	Name	#	AG
752	92	18	Lisa Nijhuis	353	F25-29	NLD	00:43:16	03:23:36	01:43:06	06:03:54
816	100	19	Lena Grundbacher	340	F25-29	DEU	00:36:03	03:06:19	02:18:28	06:11:42
819	101	20	Hannah Eccles	333	F25-29	GBR	00:32:28	03:14:41	02:12:16	06:12:41
840	105	21	Lauren Verheijen	363	F25-29	NLD	00:37:43	03:14:01	02:11:59	06:15:18
863	111	22	Philippa Raal	358	F25-29	ZAF	00:32:14	03:17:55	02:17:09	06:19:50
877	114	23	Sofia Ramalho	359	F25-29	PRT	00:40:56	03:24:22	02:05:59	06:21:51
883	115	24	Barbara Vieira	364	F25-29	PRT	00:35:26	03:46:22	01:53:07	06:23:00
919	123	25	Carlota Henriques	342	F25-29	PRT	00:41:24	03:24:29	02:08:08	06:27:35
934	129	26	Natasha Fairweather	335	F25-29	GBR	00:38:56	03:38:26	02:01:26	06:30:12
936	131	27	Isabella Moore	352	F25-29	GBR	00:44:08	03:36:06	01:58:24	06:30:28

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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