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Helen Nash -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1150/177/23All/Gender/AG

F40-44Age group

486Bib number

GBRNationality


46:23	3:59:24	2:27:04	7:25:50

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Compare Helen Nash with other athletes!

486 Nash

483 McArthur ×

475 Kapetanovic ×

489 Nurock ×

461 Araujo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:23	00:46:23	02:26 min/100m	+05:41 (22.) ●	+08:04 (183.) ●	+09:24 (1136.) ●
Transition		00:55:50	00:09:27	-	-00:10 (14.) ●	+00:53 (138.) ●	+00:56 (839.) ●
Bike	31.4 km	02:29:25	01:33:35	20.13 km/h	+09:58 (21.) ●	+14:15 (180.) ●	+19:45 (1168.) ●
Bike	46.4 km	03:07:55	00:38:30	23.38 km/h	+04:06 (21.) ●	+06:44 (186.) ●	+09:19 (1193.) ●
Bike	50.5 km	03:18:42	00:10:47	22.81 km/h	+01:30 (24.) ●	+02:01 (187.) ●	+02:36 (1189.) ●
Bike	60.1 km	03:40:53	00:22:11	25.97 km/h	+02:58 (25.) ●	+03:58 (194.) ●	+05:06 (1205.) ●
Bike	72 km	04:10:02	00:29:09	24.49 km/h	+04:12 (25.) ●	+05:09 (186.) ●	+06:46 (1169.) ●
Bike	85.8 km	04:48:06	00:38:04	21.75 km/h	+06:28 (26.) ●	+08:14 (192.) ●	+10:03 (1198.) ●
Bike	88 km	04:55:14	00:07:08	18.5 km/h	+00:35 (20.) ●	+00:51 (168.) ●	+01:14 (1104.) ●
Bike	88 km	04:55:14	03:59:24	22.06 km/h	+29:47 (22.) ●	+41:12 (182.) ●	+54:49 (1177.) ●
Transition		04:58:46	00:03:32	-	-00:35 (10.) ●	-00:23 (102.) ●	-00:20 (613.) ●
Run	4.7 km	05:29:08	00:30:22	06:27 min/km	+02:23 (22.) ●	+03:42 (161.) ●	+05:00 (1066.) ●
Run	10 km	06:04:54	00:35:46	06:44 min/km	+04:00 (21.) ●	+05:26 (165.) ●	+06:23 (1058.) ●
Run	10.9 km	06:11:15	00:06:21	07:03 min/km	+00:43 (21.) ●	+01:03 (173.) ●	+01:11 (1082.) ●
Run	15.7 km	06:45:35	00:34:20	07:09 min/km	+04:01 (22.) ●	+05:26 (167.) ●	+06:02 (1043.) ●
Run	21 km	07:25:12	00:39:37	07:28 min/km	+06:31 (22.) ●	+08:22 (179.) ●	+08:29 (1095.) ●
Run	21 km	07:25:50	00:00:38	-	±00:00 (15.) ●	+00:01 (129.) ●	+00:01 (763.) ●
Run	21 km	07:25:50	02:27:04	07:00 min/km	+17:38 (22.) ●	+24:00 (170.) ●	+27:06 (1071.) ●
Total	110.9 km	07:25:50	07:25:50	14.92 km/h	+52:21 (23.) ●	+01:13:46 (177.) ●	+01:31:55 (1150.) ●

Ovr	Gen	Div	Name	#	AG
1065	155	18	Bjarnfridur Sveinbjornsdottir	500	F40-44	ISL	00:39:26	04:10:13	01:53:24	06:57:22
1070	156	19	Ines Schütt	498	F40-44	DEU	00:45:50	03:39:24	02:18:19	06:58:45
1072	157	20	Amanda Archer	462	F40-44	GBR	00:41:39	03:57:13	02:04:12	06:59:05
1078	161	21	Lori McArthur	483	F40-44	GBR	00:40:38	03:23:00	02:39:15	07:00:08
1093	167	22	Sonja Kapetanovic	475	F40-44	SRB	00:46:26	03:38:59	02:18:36	07:04:47
1150	177	23	Helen Nash	486	F40-44	GBR	00:46:23	03:59:24	02:27:04	07:25:50
1207	195	24	Natalie Nurock	489	F40-44	GBR	00:37:37	04:17:25	02:48:00	08:01:07
1209	196	25	Maribel Araujo	461	F40-44	USA	00:51:36	03:59:52	02:52:36	08:01:25
1216	199	26	Gemma Davies	470	F40-44	GBR	00:48:57	04:00:52	03:13:30	08:21:49

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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