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Natalie Nurock -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1207/195/24All/Gender/AG

F40-44Age group

489Bib number

GBRNationality


37:37	4:17:25	2:48:00	8:01:07

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Compare Natalie Nurock with other athletes!

489 Nurock

475 Kapetanovic ×

486 Nash ×

461 Araujo ×

470 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:37	00:37:37	01:58 min/100m	-03:05 (10.) ●	-00:42 (86.) ●	+00:38 (697.) ●
Transition		00:51:03	00:13:26	-	+03:49 (25.) ●	+04:52 (194.) ●	+04:55 (1181.) ●
Bike	31.4 km	02:38:05	01:47:02	17.6 km/h	+23:25 (26.) ●	+27:42 (198.) ●	+33:12 (1214.) ●
Bike	46.4 km	03:20:39	00:42:34	21.14 km/h	+08:10 (25.) ●	+10:48 (197.) ●	+13:23 (1212.) ●
Bike	50.5 km	03:31:42	00:11:03	22.26 km/h	+01:46 (25.) ●	+02:17 (193.) ●	+02:52 (1201.) ●
Bike	60.1 km	03:53:15	00:21:33	26.73 km/h	+02:20 (24.) ●	+03:20 (188.) ●	+04:28 (1191.) ●
Bike	72 km	04:23:27	00:30:12	23.64 km/h	+05:15 (26.) ●	+06:12 (191.) ●	+07:49 (1188.) ●
Bike	85.8 km	05:00:43	00:37:16	22.22 km/h	+05:40 (24.) ●	+07:26 (187.) ●	+09:15 (1186.) ●
Bike	88 km	05:08:28	00:07:45	17.03 km/h	+01:12 (25.) ●	+01:28 (188.) ●	+01:51 (1170.) ●
Bike	88 km	05:08:28	04:17:25	20.51 km/h	+47:48 (26.) ●	+59:13 (197.) ●	+01:12:50 (1213.) ●
Transition		05:13:07	00:04:39	-	+00:32 (16.) ●	+00:44 (139.) ●	+00:47 (879.) ●
Run	4.7 km	05:53:15	00:40:08	08:32 min/km	+12:09 (25.) ●	+13:28 (197.) ●	+14:46 (1209.) ●
Run	10 km	06:33:52	00:40:37	07:39 min/km	+08:51 (24.) ●	+10:17 (192.) ●	+11:14 (1165.) ●
Run	10.9 km	06:41:08	00:07:16	08:04 min/km	+01:38 (24.) ●	+01:58 (194.) ●	+02:06 (1179.) ●
Run	15.7 km	07:19:33	00:38:25	08:00 min/km	+08:06 (23.) ●	+09:31 (189.) ●	+10:07 (1154.) ●
Run	21 km	08:00:20	00:40:47	07:41 min/km	+07:41 (24.) ●	+09:32 (186.) ●	+09:39 (1124.) ●
Run	21 km	08:01:07	00:00:47	-	+00:09 (24.) ●	+00:10 (190.) ●	+00:10 (1151.) ●
Run	21 km	08:01:07	02:48:00	08:00 min/km	+38:34 (24.) ●	+44:56 (195.) ●	+48:02 (1181.) ●
Total	110.9 km	08:01:07	08:01:07	13.83 km/h	+01:27:38 (24.) ●	+01:49:03 (195.) ●	+02:07:12 (1207.) ●

Ovr	Gen	Div	Name	#	AG
1070	156	19	Ines Schütt	498	F40-44	DEU	00:45:50	03:39:24	02:18:19	06:58:45
1072	157	20	Amanda Archer	462	F40-44	GBR	00:41:39	03:57:13	02:04:12	06:59:05
1078	161	21	Lori McArthur	483	F40-44	GBR	00:40:38	03:23:00	02:39:15	07:00:08
1093	167	22	Sonja Kapetanovic	475	F40-44	SRB	00:46:26	03:38:59	02:18:36	07:04:47
1150	177	23	Helen Nash	486	F40-44	GBR	00:46:23	03:59:24	02:27:04	07:25:50
1207	195	24	Natalie Nurock	489	F40-44	GBR	00:37:37	04:17:25	02:48:00	08:01:07
1209	196	25	Maribel Araujo	461	F40-44	USA	00:51:36	03:59:52	02:52:36	08:01:25
1216	199	26	Gemma Davies	470	F40-44	GBR	00:48:57	04:00:52	03:13:30	08:21:49

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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