aidiagnostics

Ad

Alexander Abdel Gawad -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

131/104/15All/Gender/AG

M25-29Age group

650Bib number

DEUNationality


30:06	2:38:33	1:37:28	4:55:19

aidiagnostics

Ad

Compare Alexander Abdel Gawad with other athletes!

650 Abdel Gawad

665 Bernaldo de Quirós Fernández ×

795 Wysoudil ×

727 Linderoth ×

225 Davies ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-06:11 (13.) ●	-06:37 (102.) ●	-06:53 (138.) ●
Transition		00:36:22	00:06:16	-	-02:20 (13.) ●	-02:21 (134.) ●	-02:15 (185.) ●
Bike	31.4 km	01:39:00	01:02:38	30.08 km/h	-09:39 (18.) ●	-09:57 (124.) ●	-11:12 (143.) ●
Bike	46.4 km	02:03:48	00:24:48	36.29 km/h	-03:59 (15.) ●	-03:48 (108.) ●	-04:23 (123.) ●
Bike	50.5 km	02:10:57	00:07:09	34.41 km/h	-00:57 (19.) ●	-00:53 (171.) ●	-01:02 (190.) ●
Bike	60.1 km	02:26:13	00:15:16	37.73 km/h	-01:41 (22.) ●	-01:33 (177.) ●	-01:49 (199.) ●
Bike	72 km	02:45:05	00:18:52	37.84 km/h	-03:26 (18.) ●	-03:06 (143.) ●	-03:31 (165.) ●
Bike	85.8 km	03:09:59	00:24:54	33.25 km/h	-03:19 (23.) ●	-02:40 (196.) ●	-03:07 (228.) ●
Bike	88 km	03:14:55	00:04:56	26.76 km/h	-00:50 (20.) ●	-00:53 (148.) ●	-00:58 (178.) ●
Bike	88 km	03:14:55	02:38:33	33.3 km/h	-23:51 (18.) ●	-22:50 (126.) ●	-26:02 (144.) ●
Transition		03:17:51	00:02:56	-	-00:59 (36.) ●	-01:01 (324.) ●	-00:56 (447.) ●
Run	4.7 km	03:38:51	00:21:00	04:28 min/km	-03:48 (19.) ●	-04:09 (139.) ●	-04:22 (172.) ●
Run	10 km	04:03:17	00:24:26	04:36 min/km	-04:18 (22.) ●	-04:51 (179.) ●	-04:57 (225.) ●
Run	10.9 km	04:07:38	00:04:21	04:49 min/km	-00:43 (23.) ●	-00:48 (185.) ●	-00:49 (233.) ●
Run	15.7 km	04:30:31	00:22:53	04:46 min/km	-04:50 (17.) ●	-05:21 (155.) ●	-05:25 (195.) ●
Run	21 km	04:54:48	00:24:17	04:34 min/km	-06:17 (16.) ●	-06:53 (122.) ●	-06:51 (157.) ●
Run	21 km	04:55:19	00:00:31	-	-00:04 (17.) ●	-00:06 (172.) ●	-00:06 (224.) ●
Run	21 km	04:55:19	01:37:28	04:38 min/km	-20:00 (16.) ●	-22:08 (142.) ●	-22:30 (179.) ●
Total	110.9 km	04:55:19	04:55:19	22.53 km/h	-53:21 (15.) ●	-54:57 (104.) ●	-58:36 (131.) ●

Ovr	Gen	Div	Name	#	AG
108	85	10	Marc Relat Ventura	767	M25-29	ESP	00:33:05	02:35:54	01:31:59	04:49:40
111	87	11	Ruben van Der Haeghen	222	M25-29	BEL	00:32:48	02:21:40	01:47:28	04:50:24
123	98	12	Eoghan Fox	704	M25-29	IRL	00:29:40	02:41:03	01:34:33	04:53:49
124	99	13	Íñigo Bernaldo de Quirós Fernández	665	M25-29	ESP	00:31:01	02:41:06	01:32:56	04:54:03
129	103	14	Rene Wysoudil	795	M25-29	AUT	00:28:34	02:26:37	01:49:38	04:55:14
131	104	15	Alexander Abdel Gawad	650	M25-29	DEU	00:30:06	02:38:33	01:37:28	04:55:19
134	107	16	Pontus Linderoth	727	M25-29	SWE	00:32:34	02:38:10	01:37:32	04:55:55
176	145	17	Lewis Davies	225	M25-29	GBR	00:29:25	02:39:54	01:43:32	05:01:43
186	154	18	Jaime San Martín Puy	769	M25-29	ESP	00:33:23	02:41:26	01:37:47	05:02:44
191	159	19	George Willis	793	M25-29	GBR	00:32:36	02:40:18	01:38:15	05:03:30

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read