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Benjamin Ruddle -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

199/166/28All/Gender/AG

M30-34Age group

941Bib number

GBRNationality


29:42	2:45:36	1:40:39	5:04:39

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Compare Benjamin Ruddle with other athletes!

941 Ruddle

812 Bogaarts ×

965 Thuillier ×

849 Fabbri ×

865 Ghidoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:42	00:29:42	01:33 min/100m	-06:08 (13.) ●	-07:01 (90.) ●	-07:17 (124.) ●
Transition		00:36:03	00:06:21	-	-02:17 (26.) ●	-02:16 (150.) ●	-02:10 (205.) ●
Bike	31.4 km	01:41:23	01:05:20	28.84 km/h	-06:16 (39.) ●	-07:15 (227.) ●	-08:30 (257.) ●
Bike	46.4 km	02:08:06	00:26:43	33.69 km/h	-01:32 (56.) ●	-01:53 (312.) ●	-02:28 (348.) ●
Bike	50.5 km	02:15:30	00:07:24	33.24 km/h	-00:34 (48.) ●	-00:38 (283.) ●	-00:47 (317.) ●
Bike	60.1 km	02:31:34	00:16:04	35.85 km/h	-00:40 (59.) ●	-00:45 (372.) ●	-01:01 (416.) ●
Bike	72 km	02:51:01	00:19:27	36.71 km/h	-02:09 (36.) ●	-02:31 (224.) ●	-02:56 (253.) ●
Bike	85.8 km	03:16:28	00:25:27	32.53 km/h	-01:56 (48.) ●	-02:07 (287.) ●	-02:34 (330.) ●
Bike	88 km	03:21:39	00:05:11	25.47 km/h	-00:33 (48.) ●	-00:38 (272.) ●	-00:43 (308.) ●
Bike	88 km	03:21:39	02:45:36	31.88 km/h	-13:40 (46.) ●	-15:47 (257.) ●	-18:59 (289.) ●
Transition		03:24:00	00:02:21	-	-01:26 (26.) ●	-01:36 (166.) ●	-01:31 (251.) ●
Run	4.7 km	03:44:30	00:20:30	04:21 min/km	-04:03 (23.) ●	-04:39 (113.) ●	-04:52 (146.) ●
Run	10 km	04:09:27	00:24:57	04:42 min/km	-03:44 (38.) ●	-04:20 (215.) ●	-04:26 (269.) ●
Run	10.9 km	04:13:44	00:04:17	04:45 min/km	-00:43 (31.) ●	-00:52 (154.) ●	-00:53 (197.) ●
Run	15.7 km	04:37:26	00:23:42	04:56 min/km	-03:54 (39.) ●	-04:32 (218.) ●	-04:36 (265.) ●
Run	21 km	05:04:04	00:26:38	05:01 min/km	-04:03 (40.) ●	-04:32 (251.) ●	-04:30 (312.) ●
Run	21 km	05:04:39	00:00:35	-	±00:00 (69.) ●	-00:02 (425.) ●	-00:02 (544.) ●
Run	21 km	05:04:39	01:40:39	04:47 min/km	-16:27 (35.) ●	-18:57 (194.) ●	-19:19 (241.) ●
Total	110.9 km	05:04:39	05:04:39	21.84 km/h	-39:58 (28.) ●	-45:37 (166.) ●	-49:16 (199.) ●

Ovr	Gen	Div	Name	#	AG
151	122	23	Nuno Dias	837	M30-34	PRT	00:34:37	02:44:58	01:31:52	04:58:18
165	136	24	Elliott Barber	809	M30-34	CAN	00:32:36	02:40:22	01:38:40	05:00:22
170	140	25	Rafael Matos Santos	148	M30-34	ESP	00:30:10	02:41:43	01:41:10	05:01:00
175	144	26	Roel Bogaarts	812	M30-34	NLD	00:30:17	02:30:54	01:52:04	05:01:38
179	148	27	Charlie Thuillier	965	M30-34	GBR	00:34:37	02:45:35	01:33:46	05:02:05
199	166	28	Benjamin Ruddle	941	M30-34	GBR	00:29:42	02:45:36	01:40:39	05:04:39
205	172	29	Marco Fabbri	849	M30-34	ITA	00:34:13	02:46:22	01:34:31	05:05:28
211	178	30	Filippo Ghidoni	865	M30-34	ITA	00:32:09	02:45:55	01:39:58	05:06:44
214	181	31	Tobias Voigt	978	M30-34	DEU	00:37:19	02:40:25	01:39:54	05:07:14
219	186	32	Ricardo Gaspar	862	M30-34	PRT	00:31:03	02:47:16	01:39:59	05:07:47

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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