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Henrik Spieler -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

360/310/52All/Gender/AG

M30-34Age group

957Bib number

NORNationality


37:05	2:50:26	1:45:39	5:23:58

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Compare Henrik Spieler with other athletes!

957 Spieler

233 Reenaers ×

968 Tirapicos ×

876 Issa ×

976 Vieira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	+01:15 (85.) ●	+00:22 (543.) ●	+00:06 (648.) ●
Transition		00:45:27	00:08:22	-	-00:16 (67.) ●	-00:15 (484.) ●	-00:09 (636.) ●
Bike	31.4 km	01:53:50	01:08:23	27.55 km/h	-03:13 (66.) ●	-04:12 (351.) ●	-05:27 (393.) ●
Bike	46.4 km	02:19:58	00:26:08	34.44 km/h	-02:07 (41.) ●	-02:28 (244.) ●	-03:03 (274.) ●
Bike	50.5 km	02:27:34	00:07:36	32.37 km/h	-00:22 (63.) ●	-00:26 (365.) ●	-00:35 (408.) ●
Bike	60.1 km	02:43:48	00:16:14	35.48 km/h	-00:30 (66.) ●	-00:35 (411.) ●	-00:51 (459.) ●
Bike	72 km	03:04:35	00:20:47	34.35 km/h	-00:49 (72.) ●	-01:11 (414.) ●	-01:36 (469.) ●
Bike	85.8 km	03:31:08	00:26:33	31.19 km/h	-00:50 (67.) ●	-01:01 (425.) ●	-01:28 (484.) ●
Bike	88 km	03:35:53	00:04:45	27.79 km/h	-00:59 (14.) ●	-01:04 (81.) ●	-01:09 (97.) ●
Bike	88 km	03:35:53	02:50:26	30.98 km/h	-08:50 (65.) ●	-10:57 (341.) ●	-14:09 (384.) ●
Transition		03:38:19	00:02:26	-	-01:21 (31.) ●	-01:31 (194.) ●	-01:26 (286.) ●
Run	4.7 km	04:00:34	00:22:15	04:44 min/km	-02:18 (44.) ●	-02:54 (257.) ●	-03:07 (309.) ●
Run	10 km	04:26:23	00:25:49	04:52 min/km	-02:52 (48.) ●	-03:28 (290.) ●	-03:34 (354.) ●
Run	10.9 km	04:30:55	00:04:32	05:02 min/km	-00:28 (43.) ●	-00:37 (259.) ●	-00:38 (326.) ●
Run	15.7 km	04:55:37	00:24:42	05:08 min/km	-02:54 (48.) ●	-03:32 (280.) ●	-03:36 (344.) ●
Run	21 km	05:23:23	00:27:46	05:14 min/km	-02:55 (49.) ●	-03:24 (317.) ●	-03:22 (396.) ●
Run	21 km	05:23:58	00:00:35	-	±00:00 (71.) ●	-00:02 (427.) ●	-00:02 (546.) ●
Run	21 km	05:23:58	01:45:39	05:01 min/km	-11:27 (45.) ●	-13:57 (285.) ●	-14:19 (350.) ●
Total	110.9 km	05:23:58	05:23:58	20.54 km/h	-20:39 (52.) ●	-26:18 (310.) ●	-29:57 (360.) ●

Ovr	Gen	Div	Name	#	AG
321	275	47	Etienne Prickaerts	932	M30-34	NLD	00:38:54	02:45:00	01:42:19	05:19:16
325	279	48	Igor Volkov	231	M30-34	RUS	00:34:49	02:44:22	01:50:09	05:19:34
327	281	49	Richard Magowan	899	M30-34	GBR	00:34:53	02:58:38	01:35:00	05:20:01
335	289	50	Thomas Reenaers	233	M30-34	BEL	00:33:05	02:43:48	01:54:47	05:20:46
348	299	51	Duarte Tirapicos	968	M30-34	PRT	00:40:41	02:52:37	01:37:04	05:22:13
360	310	52	Henrik Spieler	957	M30-34	NOR	00:37:05	02:50:26	01:45:39	05:23:58
366	316	53	Ahmed Issa	876	M30-34	SWE	00:37:18	02:45:57	01:48:11	05:24:36
381	329	54	Ivo Vieira	976	M30-34	PRT	00:38:06	02:47:01	01:49:16	05:25:45
390	335	55	Fabian Huber	870	M30-34	CHE	00:30:58	02:43:38	02:03:56	05:27:32
393	337	56	Álvaro Pedraz Prieto	926	M30-34	ESP	00:34:43	02:53:56	01:48:52	05:27:43

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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