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Stavros Frangias -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

289/249/36All/Gender/AG

M45-49Age group

1013Bib number

GRCNationality


33:18	3:03:40	1:57:25	5:49:21

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Compare Stavros Frangias with other athletes!

1013 Frangias

1202 Pontikis ×

776 Koutsopoulos ×

1007 Billis ×

170 Souliotis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:18	00:33:18	01:45 min/100m	-01:18 (36.) ●	-00:56 (249.) ●	-01:01 (301.) ●
Transition		00:44:24	00:11:06	-	+01:21 (68.) ●	+01:05 (398.) ●	+01:06 (484.) ●
Bike	15 km	01:26:07	00:41:43	21.57 km/h	+00:36 (52.) ●	+00:44 (332.) ●	+00:05 (374.) ●
Bike	36 km	02:02:50	00:36:43	34.32 km/h	-00:40 (38.) ●	-00:51 (268.) ●	-01:25 (298.) ●
Bike	57 km	02:53:23	00:50:33	24.93 km/h	-03:09 (32.) ●	-02:45 (228.) ●	-03:42 (249.) ●
Bike	77.9 km	03:29:05	00:35:42	35.13 km/h	-03:35 (19.) ●	-03:59 (141.) ●	-04:30 (152.) ●
Bike	89.8 km	03:48:04	00:18:59	37.61 km/h	-01:02 (32.) ●	-01:17 (214.) ●	-01:31 (239.) ●
Bike	89.8 km	03:48:04	03:03:40	29.34 km/h	-07:50 (36.) ●	-08:08 (245.) ●	-11:03 (266.) ●
Transition		03:51:56	00:03:52	-	+00:09 (54.) ●	+00:03 (359.) ●	+00:07 (441.) ●
Run	2.1 km	04:03:21	00:11:25	05:26 min/km	-00:29 (38.) ●	-00:26 (261.) ●	-00:35 (307.) ●
Run	4.8 km	04:17:44	00:14:23	05:19 min/km	-00:25 (41.) ●	-00:24 (272.) ●	-00:31 (322.) ●
Run	7.5 km	04:34:55	00:17:11	06:21 min/km	+01:18 (67.) ●	+01:26 (407.) ●	+01:19 (482.) ●
Run	10.1 km	04:49:23	00:14:28	05:33 min/km	-01:03 (30.) ●	-01:06 (213.) ●	-01:11 (252.) ●
Run	12.8 km	05:05:23	00:16:00	05:55 min/km	-00:21 (40.) ●	-00:19 (282.) ●	-00:23 (337.) ●
Run	15.4 km	05:21:06	00:15:43	06:02 min/km	-00:21 (38.) ●	-00:18 (272.) ●	-00:21 (324.) ●
Run	20.6 km	05:49:21	00:28:15	05:25 min/km	-02:24 (29.) ●	-02:33 (213.) ●	-02:40 (253.) ●
Run	20.6 km	05:49:21	01:57:25	05:41 min/km	-03:45 (38.) ●	-03:40 (266.) ●	-04:22 (317.) ●
Total	112.3 km	05:49:21	05:49:21	19.29 km/h	-11:23 (36.) ●	-11:36 (249.) ●	-15:13 (289.) ●

Ovr	Gen	Div	Name	#	AG
269	233	31	Matthew Simons	169	M45-49	AUS	00:38:02	03:01:30	01:53:21	05:45:55
270	234	32	Konstantinos Togas	985	M45-49	GRC	00:29:30	03:07:20	01:53:53	05:46:08
272	236	33	Loukas Georgas	90	M45-49	GRC	00:33:57	02:57:52	02:01:48	05:46:25
281	241	34	Spyridon Pontikis	1202	M45-49	GRC	00:33:12	03:06:06	01:55:35	05:47:41
285	245	35	Dimitris Koutsopoulos	776	M45-49	GRC	00:31:14	03:11:19	01:51:40	05:48:16
289	249	36	Stavros Frangias	1013	M45-49	GRC	00:33:18	03:03:40	01:57:25	05:49:21
297	256	37	Dimitrios Billis	1007	M45-49	GRC	00:30:40	03:15:53	01:52:43	05:50:50
302	261	38	Evangelos-Alexandros Souliotis	170	M45-49	GRC	00:35:20	02:58:43	02:02:16	05:51:23
319	277	39	Gerry Odonoghue	961	M45-49	IRL	00:38:38	03:11:02	01:50:54	05:55:18
321	279	40	Theologos Malachias	949	M45-49	GRC	00:26:31	03:14:04	02:03:19	05:55:24

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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