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Apostolis Koutromanos -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

607/510/46All/Gender/AG

M25-29Age group

476Bib number

GRCNationality


36:10	3:41:28	2:37:00	7:18:03

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Compare Apostolis Koutromanos with other athletes!

476 Koutromanos

475 Konstantaras ×

470 Janke ×

471 Johannsson ×

491 Öste ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	+01:55 (35.) ●	+01:56 (385.) ●	+01:51 (461.) ●
Transition		00:53:12	00:17:02	-	+07:01 (50.) ●	+07:01 (546.) ●	+07:02 (663.) ●
Bike	15 km	01:39:47	00:46:35	19.32 km/h	+05:32 (39.) ●	+05:36 (472.) ●	+04:57 (546.) ●
Bike	36 km	02:23:58	00:44:11	28.52 km/h	+06:03 (46.) ●	+06:37 (506.) ●	+06:03 (592.) ●
Bike	57 km	03:24:37	01:00:39	20.77 km/h	+06:13 (39.) ●	+07:21 (457.) ●	+06:24 (526.) ●
Bike	77.9 km	04:10:51	00:46:14	27.12 km/h	+05:38 (42.) ●	+06:33 (475.) ●	+06:02 (558.) ●
Bike	89.8 km	04:34:40	00:23:49	29.98 km/h	+02:40 (41.) ●	+03:33 (493.) ●	+03:19 (578.) ●
Bike	89.8 km	04:34:40	03:41:28	24.33 km/h	+26:06 (40.) ●	+29:40 (482.) ●	+26:45 (560.) ●
Transition		04:41:03	00:06:23	-	+02:17 (42.) ●	+02:34 (505.) ●	+02:38 (614.) ●
Run	2.1 km	04:54:47	00:13:44	06:32 min/km	+02:05 (43.) ●	+01:53 (468.) ●	+01:44 (557.) ●
Run	4.8 km	05:13:24	00:18:37	06:53 min/km	+03:47 (45.) ●	+03:50 (500.) ●	+03:43 (601.) ●
Run	7.5 km	05:33:50	00:20:26	07:34 min/km	+04:48 (47.) ●	+04:41 (516.) ●	+04:34 (622.) ●
Run	10.1 km	05:54:07	00:20:17	07:48 min/km	+05:00 (46.) ●	+04:43 (518.) ●	+04:38 (627.) ●
Run	12.8 km	06:15:41	00:21:34	07:59 min/km	+05:24 (46.) ●	+05:15 (523.) ●	+05:11 (633.) ●
Run	15.4 km	06:35:19	00:19:38	07:33 min/km	+03:43 (44.) ●	+03:37 (488.) ●	+03:34 (591.) ●
Run	20.6 km	07:18:03	00:42:44	08:13 min/km	+12:08 (48.) ●	+11:56 (540.) ●	+11:49 (654.) ●
Run	20.6 km	07:18:03	02:37:00	07:37 min/km	+36:55 (46.) ●	+35:55 (517.) ●	+35:13 (625.) ●
Total	112.3 km	07:18:03	07:18:03	15.38 km/h	+01:14:14 (46.) ●	+01:17:06 (510.) ●	+01:13:29 (607.) ●

Ovr	Gen	Div	Name	#	AG
567	480	41	Philip Rawcliffe	502	M25-29	GBR	00:38:49	03:40:08	02:16:50	06:58:11
579	488	42	Edmond Veseli	513	M25-29	MKD	00:42:43	03:50:25	02:11:40	07:05:39
581	490	43	Elliott Perks	496	M25-29	GBR	00:35:45	03:56:33	02:11:26	07:06:16
590	497	44	Dionisis Konstantaras	475	M25-29	GRC	00:31:53	03:48:59	02:36:53	07:10:50
597	501	45	Michael Janke	470	M25-29	USA	00:41:16	03:33:51	02:41:55	07:13:52
607	510	46	Apostolis Koutromanos	476	M25-29	GRC	00:36:10	03:41:28	02:37:00	07:18:03
615	514	47	Aron Johannsson	471	M25-29	ISL	00:42:50	04:00:15	02:20:34	07:22:47
634	531	48	Eric Öste	491	M25-29	GRC	00:48:37	03:55:53	02:20:25	07:35:38
643	537	49	Chris Vekris	512	M25-29	GRC	00:41:31	03:47:34	02:54:39	07:38:51
673	557	50	Panagiotis Xiarchogiannopoulos	517	M25-29	GRC	00:59:09	04:02:50	02:57:34	08:13:49

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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