aidiagnostics

Ad

Dimitris Nikolaou -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

86/77/10All/Gender/AG

M25-29Age group

490Bib number

GRCNationality


34:04	2:48:40	1:33:31	5:06:09

aidiagnostics

Ad

Compare Dimitris Nikolaou with other athletes!

490 Nikolaou

520 Antoniou ×

458 Fiel ×

494 Papadopoulos ×

221 Christophilopoulos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-00:11 (26.) ●	-00:10 (289.) ●	-00:15 (345.) ●
Transition		00:42:01	00:07:57	-	-02:04 (14.) ●	-02:04 (128.) ●	-02:03 (153.) ●
Bike	15 km	01:16:51	00:34:50	25.84 km/h	-06:13 (9.) ●	-06:09 (59.) ●	-06:48 (66.) ●
Bike	36 km	01:51:29	00:34:38	36.38 km/h	-03:30 (12.) ●	-02:56 (138.) ●	-03:30 (150.) ●
Bike	57 km	02:37:09	00:45:40	27.59 km/h	-08:46 (10.) ●	-07:38 (102.) ●	-08:35 (111.) ●
Bike	77.9 km	03:12:09	00:35:00	35.83 km/h	-05:36 (10.) ●	-04:41 (112.) ●	-05:12 (120.) ●
Bike	89.8 km	03:30:41	00:18:32	38.53 km/h	-02:37 (10.) ●	-01:44 (163.) ●	-01:58 (178.) ●
Bike	89.8 km	03:30:41	02:48:40	31.94 km/h	-26:42 (10.) ●	-23:08 (103.) ●	-26:03 (111.) ●
Transition		03:32:38	00:01:57	-	-02:09 (8.) ●	-01:52 (48.) ●	-01:48 (79.) ●
Run	2.1 km	03:42:19	00:09:41	04:36 min/km	-01:58 (10.) ●	-02:10 (75.) ●	-02:19 (88.) ●
Run	4.8 km	03:54:00	00:11:41	04:19 min/km	-03:09 (11.) ●	-03:06 (66.) ●	-03:13 (76.) ●
Run	7.5 km	04:06:18	00:12:18	04:33 min/km	-03:20 (10.) ●	-03:27 (61.) ●	-03:34 (71.) ●
Run	10.1 km	04:18:25	00:12:07	04:39 min/km	-03:10 (10.) ●	-03:27 (58.) ●	-03:32 (69.) ●
Run	12.8 km	04:30:41	00:12:16	04:32 min/km	-03:54 (9.) ●	-04:03 (42.) ●	-04:07 (48.) ●
Run	15.4 km	04:42:52	00:12:11	04:41 min/km	-03:44 (9.) ●	-03:50 (48.) ●	-03:53 (54.) ●
Run	20.6 km	05:06:09	00:23:17	04:28 min/km	-07:19 (8.) ●	-07:31 (47.) ●	-07:38 (51.) ●
Run	20.6 km	05:06:09	01:33:31	04:32 min/km	-26:34 (9.) ●	-27:34 (48.) ●	-28:16 (55.) ●
Total	112.3 km	05:06:09	05:06:09	22.01 km/h	-57:40 (10.) ●	-54:48 (77.) ●	-58:25 (86.) ●

Ovr	Gen	Div	Name	#	AG
14	13	5	Stavros Andreou	441	M25-29	GRC	00:25:02	02:28:21	01:23:29	04:25:38
24	20	6	Zachary Pywell	55	M25-29	GBR	00:23:39	02:33:41	01:26:45	04:33:16
33	29	7	Oliver Hewitt	468	M25-29	GBR	00:30:08	02:39:04	01:22:26	04:39:54
36	32	8	Panayiotis Antoniou	520	M25-29	CYP	00:23:43	02:37:15	01:34:15	04:41:45
53	47	9	Manuel Fiel	458	M25-29	ESP	00:28:33	02:47:58	01:24:46	04:51:02
86	77	10	Dimitris Nikolaou	490	M25-29	GRC	00:34:04	02:48:40	01:33:31	05:06:09
102	92	11	Panagiotis Papadopoulos	494	M25-29	GRC	00:34:34	02:50:18	01:35:28	05:09:56
209	183	12	Stathis Christophilopoulos	221	M25-29	GRC	00:31:22	02:55:24	01:59:30	05:34:45
212	186	13	Thibault Sorret	505	M25-29	FRA	00:28:52	03:04:22	01:47:56	05:35:45
219	192	14	Jakob Gmoser	465	M25-29	AUT	00:35:53	02:58:50	01:50:00	05:37:47

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read