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Ioannis Spourdoulas -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

452/387/64All/Gender/AG

M35-39Age group

719Bib number

GRCNationality


36:15	3:22:43	2:11:30	6:24:33

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Compare Ioannis Spourdoulas with other athletes!

719 Spourdoulas

710 Salpeas ×

692 Kiely ×

650 Allouche ×

715 Scicluna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	+02:16 (58.) ●	+02:01 (389.) ●	+01:56 (465.) ●
Transition		00:46:29	00:10:14	-	+00:33 (59.) ●	+00:13 (322.) ●	+00:14 (395.) ●
Bike	15 km	01:29:11	00:42:42	21.08 km/h	+02:24 (61.) ●	+01:43 (373.) ●	+01:04 (426.) ●
Bike	36 km	02:07:51	00:38:40	32.59 km/h	+01:37 (58.) ●	+01:06 (369.) ●	+00:32 (413.) ●
Bike	57 km	03:05:49	00:57:58	21.74 km/h	+05:43 (63.) ●	+04:40 (406.) ●	+03:43 (470.) ●
Bike	77.9 km	03:47:52	00:42:03	29.82 km/h	+03:02 (62.) ●	+02:22 (390.) ●	+01:51 (449.) ●
Bike	89.8 km	04:09:12	00:21:20	33.47 km/h	+01:15 (62.) ●	+01:04 (404.) ●	+00:50 (467.) ●
Bike	89.8 km	04:09:12	03:22:43	26.58 km/h	+14:01 (61.) ●	+10:55 (389.) ●	+08:00 (446.) ●
Transition		04:13:03	00:03:51	-	+00:15 (63.) ●	+00:02 (356.) ●	+00:06 (438.) ●
Run	2.1 km	04:26:18	00:13:15	06:18 min/km	+01:42 (70.) ●	+01:24 (446.) ●	+01:15 (525.) ●
Run	4.8 km	04:41:53	00:15:35	05:46 min/km	+01:23 (65.) ●	+00:48 (367.) ●	+00:41 (432.) ●
Run	7.5 km	04:58:47	00:16:54	06:15 min/km	+01:34 (65.) ●	+01:09 (389.) ●	+01:02 (461.) ●
Run	10.1 km	05:15:39	00:16:52	06:29 min/km	+01:54 (68.) ●	+01:18 (390.) ●	+01:13 (468.) ●
Run	12.8 km	05:34:03	00:18:24	06:48 min/km	+02:48 (69.) ●	+02:05 (424.) ●	+02:01 (511.) ●
Run	15.4 km	05:51:35	00:17:32	06:44 min/km	+02:14 (66.) ●	+01:31 (398.) ●	+01:28 (479.) ●
Run	20.6 km	06:24:33	00:32:58	06:20 min/km	+03:32 (66.) ●	+02:10 (387.) ●	+02:03 (465.) ●
Run	20.6 km	06:24:33	02:11:30	06:23 min/km	+15:07 (69.) ●	+10:25 (398.) ●	+09:43 (475.) ●
Total	112.3 km	06:24:33	06:24:33	17.52 km/h	+32:12 (64.) ●	+23:36 (387.) ●	+19:59 (452.) ●

Ovr	Gen	Div	Name	#	AG
399	343	59	Artur Meinzer	145	M35-39	DEU	00:40:17	03:23:55	01:56:02	06:11:39
403	346	60	Sotiris Nikolaras	744	M35-39	GRC	00:37:06	03:18:47	02:04:00	06:12:39
406	348	61	Thanos Korolopoulos	694	M35-39	GRC	00:42:32	03:20:44	01:55:13	06:13:15
419	358	62	Petros Salpeas	710	M35-39	GRC	00:27:25	03:27:44	02:07:29	06:16:34
424	362	63	John Kiely	692	M35-39	GBR	00:40:00	03:30:34	01:48:36	06:17:02
452	387	64	Ioannis Spourdoulas	719	M35-39	GRC	00:36:15	03:22:43	02:11:30	06:24:33
464	398	65	Shahar Allouche	650	M35-39	ISR	00:37:36	03:39:02	01:56:20	06:27:46
466	399	66	Keith Scicluna	715	M35-39	MLT	00:42:02	03:34:51	01:59:12	06:28:14
470	402	67	Panagiotis Palavos	704	M35-39	GRC	00:37:11	03:26:58	02:11:20	06:29:33
483	413	68	Adam Scheuring	713	M35-39	NOR	00:32:09	03:24:51	02:19:00	06:34:41

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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