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Dimitris Kopanas -
Ironman 70.3 Greece Costa Navarino 2021

Quick facts

587/494/106All/Gender/AG

M40-44Age group

807Bib number

GRCNationality


34:36	3:49:23	2:31:17	7:09:03

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Compare Dimitris Kopanas with other athletes!

807 Kopanas

881 Kokogiannakis ×

781 Douskas ×

791 Gkikas ×

814 Lalos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	+01:00 (75.) ●	+00:22 (317.) ●	+00:17 (376.) ●
Transition		00:44:52	00:10:16	-	+00:31 (71.) ●	+00:15 (323.) ●	+00:16 (396.) ●
Bike	15 km	01:30:51	00:45:59	19.57 km/h	+05:33 (98.) ●	+05:00 (458.) ●	+04:21 (530.) ●
Bike	36 km	02:11:40	00:40:49	30.87 km/h	+03:48 (98.) ●	+03:15 (441.) ●	+02:41 (505.) ●
Bike	57 km	03:19:39	01:07:59	18.53 km/h	+15:45 (114.) ●	+14:41 (530.) ●	+13:44 (629.) ●
Bike	77.9 km	04:09:48	00:50:09	25 km/h	+11:07 (115.) ●	+10:28 (534.) ●	+09:57 (637.) ●
Bike	89.8 km	04:34:15	00:24:27	29.2 km/h	+04:38 (111.) ●	+04:11 (510.) ●	+03:57 (606.) ●
Bike	89.8 km	04:34:15	03:49:23	23.49 km/h	+40:51 (107.) ●	+37:35 (502.) ●	+34:40 (586.) ●
Transition		04:37:46	00:03:31	-	-00:06 (67.) ●	-00:18 (302.) ●	-00:14 (377.) ●
Run	2.1 km	04:51:39	00:13:53	06:36 min/km	+02:03 (101.) ●	+02:02 (474.) ●	+01:53 (568.) ●
Run	4.8 km	05:13:06	00:21:27	07:56 min/km	+06:45 (115.) ●	+06:40 (545.) ●	+06:33 (659.) ●
Run	7.5 km	05:33:10	00:20:04	07:25 min/km	+04:36 (103.) ●	+04:19 (504.) ●	+04:12 (605.) ●
Run	10.1 km	05:52:29	00:19:19	07:25 min/km	+03:49 (106.) ●	+03:45 (497.) ●	+03:40 (600.) ●
Run	12.8 km	06:12:19	00:19:50	07:20 min/km	+03:42 (99.) ●	+03:31 (483.) ●	+03:27 (581.) ●
Run	15.4 km	06:31:22	00:19:03	07:19 min/km	+03:21 (102.) ●	+03:02 (474.) ●	+02:59 (571.) ●
Run	20.6 km	07:09:03	00:37:41	07:14 min/km	+07:26 (102.) ●	+06:53 (483.) ●	+06:46 (585.) ●
Run	20.6 km	07:09:03	02:31:17	07:20 min/km	+31:42 (105.) ●	+30:12 (499.) ●	+29:30 (605.) ●
Total	112.3 km	07:09:03	07:09:03	15.7 km/h	+01:13:58 (106.) ●	+01:08:06 (494.) ●	+01:04:29 (587.) ●

Ovr	Gen	Div	Name	#	AG
566	479	101	Yiannis Tsekouras	863	M40-44	GRC	00:37:18	03:49:51	02:13:47	06:57:54
570	481	102	Chris Yates	871	M40-44	GRC	00:37:50	03:38:15	02:23:33	07:00:03
573	484	103	Efthimios Tzovolos	865	M40-44	GRC	00:38:25	03:54:04	02:11:25	07:01:23
574	485	104	Dimitris Kokogiannakis	881	M40-44	AFG	00:34:16	03:41:26	02:34:03	07:02:21
578	487	105	Ioannis Douskas	781	M40-44	GRC	00:39:16	03:47:35	02:19:28	07:05:30
587	494	106	Dimitris Kopanas	807	M40-44	GRC	00:34:36	03:49:23	02:31:17	07:09:03
591	498	107	Andreas Gkikas	791	M40-44	GRC	00:38:21	03:30:06	02:47:22	07:10:52
600	504	108	Aristeidis Lalos	814	M40-44	GRC	00:32:48	03:40:37	02:45:48	07:14:49
605	508	109	Alexandros Patsaouras	841	M40-44	GRC	00:48:36	03:42:16	02:23:30	07:16:37
621	520	110	Panagiotis Gkoles	792	M40-44	GRC	00:52:32	03:56:59	02:18:53	07:26:32

All Results

Statistics: Ironman 70.3 Greece Costa Navarino 2021

Results: Ironman 70.3 Greece Costa Navarino 2021

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