Ron Prann -
Ironman 70.3 Waco 2021

Quick facts

406/317/12All/Gender/AG

M55-59Age group

60Bib number

USANationality


42:40	2:58:04	2:17:22	6:08:24

Compare Ron Prann with other athletes!

60 Prann

1728 Czarnik ×

1278 Dawson ×

1569 Hopson ×

887 Haley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	-01:33 (34.) ●	+00:22 (660.) ●	+00:01 (856.) ●
Transition		00:49:02	00:06:22	-	-03:00 (14.) ●	-01:53 (300.) ●	-01:47 (427.) ●
Bike	21.2 km	01:19:33	00:30:31	41.68 km/h	-03:12 (24.) ●	-01:52 (419.) ●	-02:24 (503.) ●
Bike	31 km	01:42:38	00:23:05	25.47 km/h	-03:45 (15.) ●	-02:32 (287.) ●	-02:53 (350.) ●
Bike	48.8 km	02:24:33	00:41:55	25.48 km/h	-02:37 (29.) ●	-00:43 (506.) ●	-01:37 (620.) ●
Bike	68.8 km	02:53:58	00:29:25	40.79 km/h	-03:20 (17.) ●	-02:24 (346.) ●	-03:00 (407.) ●
Bike	78.9 km	03:15:21	00:21:23	28.34 km/h	-03:36 (24.) ●	-02:03 (394.) ●	-02:25 (481.) ●
Bike	89 km	03:47:06	00:31:45	19.09 km/h	-04:29 (12.) ●	-04:00 (258.) ●	-04:29 (307.) ●
Bike	89 km	03:47:06	02:58:04	29.99 km/h	-20:59 (18.) ●	-13:34 (352.) ●	-16:48 (420.) ●
Transition		03:51:02	00:03:56	-	-04:18 (7.) ●	-03:29 (112.) ●	-03:20 (172.) ●
Run	0.3 km	03:52:14	00:01:12	04:00 min/km	-00:10 (28.) ●	-00:03 (644.) ●	-00:03 (859.) ●
Run	3.6 km	04:10:13	00:17:59	05:26 min/km	-04:31 (11.) ●	-03:27 (260.) ●	-03:30 (340.) ●
Run	4.7 km	04:16:36	00:06:23	05:48 min/km	-01:36 (11.) ●	-01:10 (250.) ●	-01:11 (341.) ●
Run	9.1 km	04:39:35	00:22:59	05:13 min/km	-05:07 (13.) ●	-03:19 (294.) ●	-03:21 (400.) ●
Run	11.1 km	04:52:27	00:12:52	06:26 min/km	-03:32 (10.) ●	-02:16 (255.) ●	-02:17 (341.) ●
Run	14.4 km	05:12:06	00:19:39	05:57 min/km	-04:12 (10.) ●	-03:14 (263.) ●	-03:16 (358.) ●
Run	15.5 km	05:19:31	00:07:25	06:44 min/km	-01:04 (20.) ●	-00:35 (442.) ●	-00:34 (598.) ●
Run	17.7 km	05:45:29	00:25:58	11:48 min/km	-03:05 (19.) ●	-01:49 (448.) ●	-01:45 (615.) ●
Run	20.8 km	06:04:27	00:18:58	06:07 min/km	-01:07 (26.) ●	+00:05 (614.) ●	+00:03 (827.) ●
Run	21.9 km	06:08:24	00:03:57	03:35 min/km	-00:28 (27.) ●	-00:05 (596.) ●	-00:06 (797.) ●
Run	21.9 km	06:08:24	02:17:22	06:16 min/km	-24:52 (16.) ●	-15:53 (343.) ●	-16:00 (471.) ●
Total	112.8 km	06:08:24	06:08:24	18.37 km/h	-54:42 (12.) ●	-34:27 (317.) ●	-37:54 (406.) ●

Ovr	Gen	Div	Name	#	AG
197	159	7	David Depinet	177	M55-59	USA	00:40:05	02:40:07	02:10:33	05:40:59
259	203	8	Bruce Wood	1264	M55-59	USA	00:32:53	02:57:10	02:11:23	05:51:10
301	236	9	James Gutierrez	411	M55-59	USA	00:28:59	02:42:27	02:36:27	05:57:10
303	238	10	Michael Czarnik	1728	M55-59	USA	00:42:31	02:55:41	02:07:47	05:57:19
309	242	11	Ron Dawson	1278	M55-59	USA	00:39:32	03:00:44	02:07:04	05:57:49
406	317	12	Ron Prann	60	M55-59	USA	00:42:40	02:58:04	02:17:22	06:08:24
491	392	13	Robert Hopson	1569	M55-59	USA	00:41:07	02:58:11	02:25:44	06:16:55
513	410	14	Ron Haley	887	M55-59	USA	00:42:40	03:05:58	02:14:52	06:19:11
515	412	15	Dave Tomes	836	M55-59	USA	00:42:04	03:10:31	02:11:54	06:19:30
530	424	16	Alexander Gonzalez	1522	M55-59	USA	00:40:57	03:00:54	02:24:32	06:20:32