John Long -
Ironman 70.3 Waco 2021

Quick facts

686/535/18All/Gender/AG

M60-64Age group

821Bib number

USANationality


37:57	3:01:02	2:45:00	6:35:46

Compare John Long with other athletes!

821 Long

1544 Ruiz Castellanos ×

700 Yowell ×

1148 Ansa ×

871 Coppins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-05:18 (13.) ●	-04:21 (354.) ●	-04:42 (452.) ●
Transition		00:44:25	00:06:28	-	-02:57 (8.) ●	-01:47 (318.) ●	-01:41 (451.) ●
Bike	21.2 km	01:16:01	00:31:36	40.25 km/h	-03:02 (22.) ●	-00:47 (570.) ●	-01:19 (695.) ●
Bike	31 km	01:39:36	00:23:35	24.93 km/h	-02:37 (14.) ●	-02:02 (358.) ●	-02:23 (434.) ●
Bike	48.8 km	02:22:27	00:42:51	24.92 km/h	-00:21 (22.) ●	+00:13 (571.) ●	-00:41 (700.) ●
Bike	68.8 km	02:52:23	00:29:56	40.09 km/h	-03:20 (13.) ●	-01:53 (408.) ●	-02:29 (486.) ●
Bike	78.9 km	03:13:22	00:20:59	28.88 km/h	-02:20 (12.) ●	-02:27 (340.) ●	-02:49 (410.) ●
Bike	89 km	03:45:27	00:32:05	18.89 km/h	-03:59 (8.) ●	-03:40 (281.) ●	-04:09 (335.) ●
Bike	89 km	03:45:27	03:01:02	29.5 km/h	-15:39 (14.) ●	-10:36 (401.) ●	-13:50 (481.) ●
Transition		03:50:46	00:05:19	-	-02:14 (11.) ●	-02:06 (324.) ●	-01:57 (454.) ●
Run	0.3 km	03:52:00	00:01:14	04:06 min/km	-00:10 (23.) ●	-00:01 (697.) ●	-00:01 (929.) ●
Run	3.6 km	04:13:14	00:21:14	06:26 min/km	-02:00 (13.) ●	-00:12 (596.) ●	-00:15 (787.) ●
Run	4.7 km	04:21:29	00:08:15	07:29 min/km	+00:10 (25.) ●	+00:42 (811.) ●	+00:41 (1101.) ●
Run	9.1 km	04:49:46	00:28:17	06:25 min/km	-00:17 (24.) ●	+01:59 (774.) ●	+01:57 (1043.) ●
Run	11.1 km	05:06:07	00:16:21	08:10 min/km	+00:21 (26.) ●	+01:13 (789.) ●	+01:12 (1063.) ●
Run	14.4 km	05:30:39	00:24:32	07:26 min/km	-00:09 (23.) ●	+01:39 (733.) ●	+01:37 (989.) ●
Run	15.5 km	05:39:36	00:08:57	08:08 min/km	+00:13 (31.) ●	+00:57 (863.) ●	+00:58 (1172.) ●
Run	17.7 km	06:09:40	00:30:04	13:40 min/km	+00:23 (25.) ●	+02:17 (754.) ●	+02:21 (1022.) ●
Run	20.8 km	06:31:16	00:21:36	06:58 min/km	+00:46 (30.) ●	+02:43 (888.) ●	+02:41 (1198.) ●
Run	21.9 km	06:35:46	00:04:30	04:05 min/km	+00:02 (22.) ●	+00:28 (845.) ●	+00:27 (1135.) ●
Run	21.9 km	06:35:46	02:45:00	07:32 min/km	-00:41 (22.) ●	+11:45 (754.) ●	+11:38 (1020.) ●
Total	112.8 km	06:35:46	06:35:46	17.1 km/h	-26:49 (18.) ●	-07:05 (535.) ●	-10:32 (686.) ●

Ovr	Gen	Div	Name	#	AG
563	445	13	Kirk Kincannon	375	M60-64	USA	00:41:35	03:00:29	02:27:25	06:23:50
632	494	14	Doug Edwards	91	M60-64	USA	00:42:20	02:48:45	02:43:17	06:30:20
646	506	15	Bob Gloris	1554	M60-64	USA	00:48:34	03:08:03	02:18:05	06:31:24
656	511	16	Hector Ruiz Castellanos	1544	M60-64	COL	00:38:58	03:03:44	02:33:14	06:32:34
684	533	17	Michael Yowell	700	M60-64	USA	00:41:07	03:08:18	02:33:19	06:35:28
686	535	18	John Long	821	M60-64	USA	00:37:57	03:01:02	02:45:00	06:35:46
705	550	19	Ramon Ansa	1148	M60-64	USA	00:36:05	02:57:35	02:51:39	06:38:04
748	577	20	Mark Coppins	871	M60-64	USA	00:34:51	03:26:16	02:29:06	06:43:30
813	630	21	William Flynn	1367	M60-64	USA	00:50:46	03:06:24	02:33:13	06:48:38
820	634	22	Chris Ammann	711	M60-64	USA	00:40:09	03:03:14	02:51:05	06:49:08