Ioannis Syranidis -
Ironman 70.3 Sardegna 2021

Quick facts

1242/1070/152All/Gender/AG

M35-39Age group

1222Bib number

GRENationality


1:04:36	3:58:05	2:44:02	8:04:25

Compare Ioannis Syranidis with other athletes!

1222 Syranidis

1310 Plotnikov ×

1208 Pires ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:36	01:04:36	03:24 min/100m	+23:04 (151.) ●	+23:25 (1067.) ●	+23:08 (1239.) ●
Transition		01:17:39	00:13:03	-	+02:45 (139.) ●	+02:42 (951.) ●	+02:42 (1108.) ●
Bike	3.7 km	01:26:30	00:08:51	25.08 km/h	+01:01 (130.) ●	+01:00 (945.) ●	+00:56 (1076.) ●
Bike	14 km	02:05:20	00:38:50	15.91 km/h	+10:24 (148.) ●	+10:07 (1055.) ●	+09:49 (1219.) ●
Bike	25 km	02:26:18	00:20:58	31.48 km/h	+03:38 (147.) ●	+03:33 (1032.) ●	+03:17 (1177.) ●
Bike	37 km	02:56:19	00:30:01	23.99 km/h	+07:53 (149.) ●	+07:38 (1058.) ●	+07:23 (1221.) ●
Bike	49 km	03:26:20	00:30:01	23.99 km/h	+07:59 (149.) ●	+07:48 (1062.) ●	+07:33 (1225.) ●
Bike	55 km	03:39:11	00:12:51	28.02 km/h	+02:55 (147.) ●	+02:51 (1056.) ●	+02:43 (1217.) ●
Bike	70 km	04:30:08	00:50:57	17.66 km/h	+15:23 (149.) ●	+15:07 (1064.) ●	+14:39 (1233.) ●
Bike	83 km	05:04:54	00:34:46	22.44 km/h	+09:29 (150.) ●	+09:18 (1065.) ●	+09:00 (1231.) ●
Bike	90 km	05:15:44	00:10:50	38.77 km/h	+02:22 (140.) ●	+02:19 (1014.) ●	+02:15 (1174.) ●
Bike	90 km	05:15:44	03:58:05	22.68 km/h	+01:01:04 (148.) ●	+59:41 (1062.) ●	+57:35 (1224.) ●
Transition		05:20:23	00:04:39	-	-00:40 (117.) ●	+00:11 (799.) ●	+00:16 (930.) ●
Run	0.4 km	05:22:39	00:02:16	05:40 min/km	+00:22 (124.) ●	+00:22 (834.) ●	+00:22 (973.) ●
Run	2.5 km	05:38:34	00:15:55	07:34 min/km	+04:52 (149.) ●	+04:48 (1054.) ●	+04:45 (1225.) ●
Run	5.5 km	06:01:31	00:22:57	07:39 min/km	+07:40 (151.) ●	+07:27 (1063.) ●	+07:22 (1234.) ●
Run	8.5 km	06:24:52	00:23:21	07:47 min/km	+07:45 (150.) ●	+07:27 (1060.) ●	+07:22 (1232.) ●
Run	10.6 km	06:41:28	00:16:36	07:54 min/km	+05:02 (150.) ●	+04:53 (1056.) ●	+04:49 (1227.) ●
Run	12.7 km	06:58:22	00:16:54	08:02 min/km	+05:12 (150.) ●	+05:01 (1048.) ●	+04:58 (1217.) ●
Run	15.6 km	07:21:25	00:23:03	07:56 min/km	+06:37 (147.) ●	+06:22 (1036.) ●	+06:18 (1204.) ●
Run	18.7 km	07:45:55	00:24:30	07:54 min/km	+07:30 (147.) ●	+07:20 (1045.) ●	+07:18 (1216.) ●
Run	21 km	08:03:44	00:17:49	07:44 min/km	+05:26 (150.) ●	+05:14 (1052.) ●	+05:12 (1222.) ●
Run	21.1 km	08:04:05	00:00:21	03:29 min/km	+00:06 (149.) ●	+00:05 (1038.) ●	+00:05 (1198.) ●
Run	21.1 km	08:04:25	00:00:20	-	+00:05 (146.) ●	+00:05 (1035.) ●	+00:05 (1197.) ●
Run	21.1 km	08:04:25	02:44:02	07:46 min/km	+50:37 (150.) ●	+49:04 (1059.) ●	+48:36 (1231.) ●
Total	113 km	08:04:25	08:04:25	14 km/h	+02:16:50 (152.) ●	+02:15:03 (1070.) ●	+02:12:17 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1222	1054	147	Daniele Bergonzoni	1317	M35-39	ITA	01:03:14	03:48:51	02:25:12	07:37:11
1225	1057	148	Fabio Pinna	1292	M35-39	ITA	01:08:33	03:45:34	02:18:52	07:42:29
1227	1058	149	Wojciech Kudas	1307	M35-39	POL	00:39:08	04:04:42	02:40:35	07:43:26
1234	1065	150	Maxim Plotnikov	1310	M35-39	UKR	00:57:35	04:08:36	02:20:04	07:50:11
1241	1069	151	David Pires	1208	M35-39	FRA	00:56:41	03:59:17	02:49:20	08:02:16
1242	1070	152	Ioannis Syranidis	1222	M35-39	GRE	01:04:36	03:58:05	02:44:02	08:04:25