Paolo Usai -
Ironman 70.3 Sardegna 2021
Quick facts
698/633/90All/Gender/AG
M35-39Age group
1386Bib number
ITANationality
44:45 | 3:09:31 | 1:44:23 | 5:53:20 |
Compare Paolo Usai with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:45 | 00:44:45 | 02:21 min/100m | +03:13 (104.) ● | +03:34 (779.) ● | +03:17 (886.) ● |
Transition | 00:55:16 | 00:10:31 | - | +00:13 (85.) ● | +00:10 (612.) ● | +00:10 (710.) ● | |
Bike | 3.7 km | 01:03:44 | 00:08:28 | 26.22 km/h | +00:38 (121.) ● | +00:37 (842.) ● | +00:33 (946.) ● |
Bike | 14 km | 01:33:10 | 00:29:26 | 21 km/h | +01:00 (97.) ● | +00:43 (666.) ● | +00:25 (737.) ● |
Bike | 25 km | 01:52:45 | 00:19:35 | 33.7 km/h | +02:15 (137.) ● | +02:10 (955.) ● | +01:54 (1065.) ● |
Bike | 37 km | 02:16:27 | 00:23:42 | 30.38 km/h | +01:34 (112.) ● | +01:19 (768.) ● | +01:04 (848.) ● |
Bike | 49 km | 02:40:08 | 00:23:41 | 30.4 km/h | +01:39 (114.) ● | +01:28 (789.) ● | +01:13 (872.) ● |
Bike | 55 km | 02:50:54 | 00:10:46 | 33.44 km/h | +00:50 (118.) ● | +00:46 (805.) ● | +00:38 (887.) ● |
Bike | 70 km | 03:28:16 | 00:37:22 | 24.09 km/h | +01:48 (104.) ● | +01:32 (717.) ● | +01:04 (788.) ● |
Bike | 83 km | 03:55:48 | 00:27:32 | 28.33 km/h | +02:15 (122.) ● | +02:04 (824.) ● | +01:46 (915.) ● |
Bike | 90 km | 04:04:47 | 00:08:59 | 46.75 km/h | +00:31 (117.) ● | +00:28 (761.) ● | +00:24 (851.) ● |
Bike | 90 km | 04:04:47 | 03:09:31 | 28.49 km/h | +12:30 (113.) ● | +11:07 (777.) ● | +09:01 (858.) ● |
Transition | 04:08:57 | 00:04:10 | - | -01:09 (95.) ● | -00:18 (665.) ● | -00:13 (779.) ● | |
Run | 0.4 km | 04:11:15 | 00:02:18 | 05:45 min/km | +00:24 (126.) ● | +00:24 (840.) ● | +00:24 (979.) ● |
Run | 2.5 km | 04:21:07 | 00:09:52 | 04:41 min/km | -01:11 (42.) ● | -01:15 (257.) ● | -01:18 (278.) ● |
Run | 5.5 km | 04:34:46 | 00:13:39 | 04:33 min/km | -01:38 (41.) ● | -01:51 (237.) ● | -01:56 (258.) ● |
Run | 8.5 km | 04:48:52 | 00:14:06 | 04:42 min/km | -01:30 (45.) ● | -01:48 (275.) ● | -01:53 (298.) ● |
Run | 10.6 km | 04:59:06 | 00:10:14 | 04:52 min/km | -01:20 (37.) ● | -01:29 (230.) ● | -01:33 (251.) ● |
Run | 12.7 km | 05:09:29 | 00:10:23 | 04:56 min/km | -01:19 (43.) ● | -01:30 (257.) ● | -01:33 (281.) ● |
Run | 15.6 km | 05:24:26 | 00:14:57 | 05:09 min/km | -01:29 (50.) ● | -01:44 (319.) ● | -01:48 (351.) ● |
Run | 18.7 km | 05:40:33 | 00:16:07 | 05:11 min/km | -00:53 (71.) ● | -01:03 (453.) ● | -01:05 (506.) ● |
Run | 21 km | 05:52:49 | 00:12:16 | 05:19 min/km | -00:07 (81.) ● | -00:19 (539.) ● | -00:21 (608.) ● |
Run | 21.1 km | 05:53:03 | 00:00:14 | 02:19 min/km | -00:01 (42.) ● | -00:02 (224.) ● | -00:02 (247.) ● |
Run | 21.1 km | 05:53:20 | 00:00:17 | - | +00:02 (126.) ● | +00:02 (828.) ● | +00:02 (959.) ● |
Run | 21.1 km | 05:53:20 | 01:44:23 | 04:56 min/km | -09:02 (54.) ● | -10:35 (326.) ● | -11:03 (359.) ● |
Total | 113 km | 05:53:20 | 05:53:20 | 19.19 km/h | +05:45 (90.) ● | +03:58 (633.) ● | +01:12 (698.) ● |