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Lara Gruden -
Ironman 70.3 Oceanside 2021

Quick facts

90/9/9All/Gender/AG

FPROAge group

65Bib number

USANationality


30:03	2:38:25	1:30:43	4:45:23

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Compare Lara Gruden with other athletes!

65 Gruden

56 Brauer ×

63 Iijima ×

68 Deal ×

70 Horner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:03	00:30:03	01:34 min/100m	+01:21 (8.) ●	-13:05 (16.) ●	-11:39 (87.) ●
Transition		00:33:03	00:03:00	-	-00:02 (7.) ●	-04:51 (7.) ●	-05:35 (27.) ●
Bike	20.3 km	01:06:18	00:33:15	36.63 km/h	+01:56 (10.) ●	-08:06 (18.) ●	-05:01 (237.) ●
Bike	63.9 km	02:25:07	01:18:49	33.19 km/h	+03:46 (10.) ●	-24:24 (13.) ●	-16:23 (176.) ●
Bike	64.3 km	02:25:45	00:00:38	37.89 km/h	+00:08 (11.) ●	-00:05 (65.) ●	-00:03 (505.) ●
Bike	90.6 km	03:11:28	00:45:43	34.52 km/h	+01:47 (9.) ●	-17:10 (10.) ●	-12:27 (105.) ●
Bike	90.6 km	03:11:28	02:38:25	34.31 km/h	+07:37 (9.) ●	-49:45 (11.) ●	-33:54 (155.) ●
Transition		03:14:40	00:03:12	-	-00:15 (9.) ●	-03:48 (14.) ●	-03:31 (74.) ●
Run	0.4 km	03:16:17	00:01:37	04:02 min/km	+00:04 (10.) ●	-00:43 (13.) ●	-00:35 (93.) ●
Run	1.8 km	03:22:03	00:05:46	04:07 min/km	+00:13 (8.) ●	-02:30 (10.) ●	-02:08 (89.) ●
Run	6 km	03:39:23	00:17:20	04:07 min/km	+00:51 (10.) ●	-07:58 (12.) ●	-06:45 (90.) ●
Run	10.1 km	03:56:52	00:17:29	04:15 min/km	+00:51 (10.) ●	-08:45 (12.) ●	-07:36 (84.) ●
Run	11.6 km	04:03:00	00:06:08	04:05 min/km	+00:25 (10.) ●	-02:57 (13.) ●	-02:37 (102.) ●
Run	13 km	04:09:19	00:06:19	04:30 min/km	+00:31 (11.) ●	-02:52 (15.) ●	-02:32 (114.) ●
Run	17.1 km	04:28:14	00:18:55	04:36 min/km	+01:40 (11.) ●	-08:53 (16.) ●	-07:50 (125.) ●
Run	21 km	04:45:23	00:17:09	04:23 min/km	+01:06 (10.) ●	-08:08 (15.) ●	-07:21 (111.) ●
Run	21 km	04:45:23	01:30:43	04:19 min/km	+05:41 (10.) ●	-42:46 (12.) ●	-37:24 (95.) ●
Total	113.5 km	04:45:23	04:45:23	23.86 km/h	+14:22 (9.) ●	-01:54:15 (9.) ●	-01:32:03 (90.) ●

Ovr	Gen	Div	Name	#	AG
22	1	1	Paula Findlay	51	FPRO	CAN	00:26:13	02:20:31	01:21:43	04:14:05
24	2	2	Emma Pallant	46	FPRO	GBR	00:27:22	02:26:01	01:17:33	04:16:15
32	3	3	Jeanni Metzler	47	FPRO	USA	00:25:50	02:27:19	01:22:05	04:20:52
36	4	4	Danielle Lewis	54	FPRO	USA	00:31:47	02:23:47	01:21:28	04:22:46
42	5	5	Grace Thek	69	FPRO	USA	00:27:19	02:31:56	01:20:51	04:25:42
45	6	6	Carrie Lester	48	FPRO	AUS	00:26:44	02:28:03	01:25:33	04:26:14
68	7	7	Ali Brauer	56	FPRO	USA	00:26:41	02:28:04	01:29:08	04:35:13
82	8	8	Manami Iijima	63	FPRO	GUM	00:25:47	02:40:58	01:28:45	04:41:58
90	9	9	Lara Gruden	65	FPRO	USA	00:30:03	02:38:25	01:30:43	04:45:23
91	10	10	Summer Deal	68	FPRO	USA	00:34:09	02:39:18	01:25:30	04:46:09

All Results

Statistics: Ironman 70.3 Oceanside 2021

Results: Ironman 70.3 Oceanside 2021

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