Nurlan Zhakupov -
Ironman 70.3 Turkey 2021

  Quick facts

357/320/68All/Gender/AG

M40-44Age group

1774Bib number

KAZNationality

37:222:21:491:45:25 4:52:24

  Compare Nurlan Zhakupov with other athletes!

1774 Zhakupov
1728 Steve × 
398 Grün × 
2095 Smelov × 
408 Shakhmetov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:46 00:23:4601:58 min/100m-01:50 (100.) -01:49 (437.) -02:11 (507.)
Swim1.9 km 00:37:22 00:13:3601:56 min/100m-02:38 (72.) -01:46 (346.) -01:54 (410.)
Swim1.9 km 00:37:22 00:37:2201:58 min/100m-04:28 (86.) -03:35 (399.) -04:05 (467.)
Transition 00:41:34 00:04:12 - -02:00 (49.) -01:58 (231.) -01:57 (325.)
Bike3.5 km 00:47:42 00:06:0834.24 km/h-01:38 (49.) -00:54 (230.) -00:58 (249.)
Bike8.4 km 00:55:32 00:07:5037.53 km/h-03:27 (97.) -01:17 (401.) -01:17 (436.)
Bike15 km 01:06:58 00:11:2634.64 km/h-04:34 (118.) -01:38 (496.) -01:43 (539.)
Bike24.5 km 01:22:35 00:15:3736.5 km/h-06:10 (143.) -01:51 (589.) -01:53 (653.)
Bike33.8 km 01:36:37 00:14:0239.76 km/h-06:30 (118.) -02:14 (459.) -02:13 (491.)
Bike40.6 km 01:46:11 00:09:3442.65 km/h-05:08 (50.) -02:01 (219.) -02:01 (234.)
Bike45.3 km 01:53:56 00:07:4536.39 km/h-03:41 (45.) -01:30 (199.) -01:30 (211.)
Bike50.2 km 02:01:46 00:07:5037.53 km/h-03:40 (79.) -01:30 (333.) -01:33 (353.)
Bike56.8 km 02:13:20 00:11:3434.24 km/h-04:54 (97.) -01:50 (404.) -01:54 (435.)
Bike66.4 km 02:27:57 00:14:3739.41 km/h-07:24 (51.) -03:08 (226.) -03:12 (239.)
Bike75.7 km 02:41:04 00:13:0742.54 km/h-07:39 (35.) -03:28 (174.) -03:34 (184.)
Bike82.4 km 02:50:56 00:09:5240.74 km/h-05:09 (83.) -02:10 (374.) -02:16 (401.)
Bike87.2 km 02:58:43 00:07:4737 km/h-03:53 (80.) -01:38 (377.) -01:40 (402.)
Bike90 km 03:03:23 00:04:4036 km/h-02:13 (77.) -01:06 (364.) -01:10 (396.)
Bike90 km 03:03:23 02:21:4938.08 km/h-01:06:00 (75.) -26:15 (334.) -26:54 (356.)
Transition 03:06:59 00:03:36 - -01:17 (114.) -00:47 (569.) -00:43 (733.)
Run1 km 03:11:44 00:04:4504:45 min/km-00:28 (97.) -00:27 (418.) -00:33 (476.)
Run3.6 km 03:24:04 00:12:2004:44 min/km-00:57 (106.) -00:59 (473.) -01:12 (533.)
Run6.1 km 03:36:18 00:12:1404:53 min/km-01:12 (101.) -01:12 (440.) -01:24 (501.)
Run7.3 km 03:42:07 00:05:4904:50 min/km-00:40 (94.) -00:41 (430.) -00:46 (487.)
Run8.4 km 03:47:19 00:05:1204:43 min/km-00:32 (101.) -00:33 (460.) -00:37 (529.)
Run10.9 km 04:00:07 00:12:4805:07 min/km-01:29 (93.) -01:29 (416.) -01:39 (474.)
Run13.5 km 04:12:53 00:12:4604:54 min/km-01:26 (96.) -01:27 (417.) -01:36 (478.)
Run14.6 km 04:18:54 00:06:0105:28 min/km-00:44 (88.) -00:47 (375.) -00:51 (429.)
Run15.7 km 04:24:08 00:05:1404:45 min/km-00:49 (76.) -00:50 (352.) -00:53 (404.)
Run18.2 km 04:37:31 00:13:2305:21 min/km-01:34 (99.) -01:35 (428.) -01:45 (493.)
Run20.8 km 04:50:35 00:13:0405:01 min/km-01:23 (96.) -01:23 (450.) -01:34 (522.)
Run21.1 km 04:52:24 00:01:4906:03 min/km-00:13 (106.) -00:10 (501.) -00:13 (594.)
Run21.1 km 04:52:24 01:45:2504:59 min/km-11:27 (91.) -11:33 (408.) -13:03 (466.)
Total 113 km 04:52:24 04:52:2423.19 km/h-01:25:12 (68.) -44:08 (320.) -46:42 (357.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance