Abdulrahman Aljaber -
Ironman 70.3 Turkey 2021

  Quick facts

346/311/56All/Gender/AG

M30-34Age group

363Bib number

QATNationality

33:592:19:371:50:25 4:51:28

  Compare Abdulrahman Aljaber with other athletes!

363 Aljaber
1058 Shynazbekov × 
876 Alkuwari × 
1087 Vynogradskyi × 
960 Kalmuratov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:21:32 00:21:3201:47 min/100m-03:57 (39.) -04:03 (183.) -04:25 (221.)
Swim1.9 km 00:33:59 00:12:2701:46 min/100m-02:38 (37.) -02:55 (167.) -03:03 (201.)
Swim1.9 km 00:33:59 00:33:5901:47 min/100m-06:35 (38.) -06:58 (180.) -07:28 (214.)
Transition 00:38:19 00:04:20 - -01:32 (59.) -01:50 (261.) -01:49 (361.)
Bike3.5 km 00:44:36 00:06:1733.42 km/h-00:32 (58.) -00:45 (327.) -00:49 (353.)
Bike8.4 km 00:52:22 00:07:4637.85 km/h-01:04 (69.) -01:21 (361.) -01:21 (390.)
Bike15 km 01:02:39 00:10:1738.51 km/h-01:50 (17.) -02:47 (83.) -02:52 (87.)
Bike24.5 km 01:16:25 00:13:4641.4 km/h-02:24 (22.) -03:42 (104.) -03:44 (107.)
Bike33.8 km 01:29:44 00:13:1941.9 km/h-01:36 (47.) -02:57 (229.) -02:56 (242.)
Bike40.6 km 01:39:29 00:09:4541.85 km/h-00:55 (53.) -01:50 (292.) -01:50 (316.)
Bike45.3 km 01:47:28 00:07:5935.32 km/h-00:36 (61.) -01:16 (324.) -01:16 (347.)
Bike50.2 km 01:55:07 00:07:3938.43 km/h-01:01 (45.) -01:41 (230.) -01:44 (248.)
Bike56.8 km 02:06:20 00:11:1335.3 km/h-01:13 (56.) -02:11 (265.) -02:15 (284.)
Bike66.4 km 02:21:33 00:15:1337.85 km/h-01:09 (84.) -02:32 (446.) -02:36 (483.)
Bike75.7 km 02:35:35 00:14:0239.76 km/h-01:14 (80.) -02:33 (447.) -02:39 (476.)
Bike82.4 km 02:45:35 00:10:0040.2 km/h-01:08 (79.) -02:02 (452.) -02:08 (488.)
Bike87.2 km 02:53:27 00:07:5236.61 km/h-00:51 (74.) -01:33 (416.) -01:35 (448.)
Bike90 km 02:57:56 00:04:2937.47 km/h-01:24 (46.) -01:17 (222.) -01:21 (236.)
Bike90 km 02:57:56 02:19:3738.68 km/h-16:57 (53.) -28:27 (276.) -29:06 (296.)
Transition 03:01:03 00:03:07 - -00:56 (86.) -01:16 (366.) -01:12 (493.)
Run1 km 03:06:21 00:05:1805:18 min/km+00:10 (143.) +00:06 (785.) ±00:00 (916.)
Run3.6 km 03:19:17 00:12:5604:58 min/km-00:19 (114.) -00:23 (621.) -00:36 (715.)
Run6.1 km 03:32:18 00:13:0105:12 min/km-00:18 (114.) -00:25 (631.) -00:37 (723.)
Run7.3 km 03:37:58 00:05:4004:43 min/km-00:47 (73.) -00:50 (374.) -00:55 (418.)
Run8.4 km 03:43:15 00:05:1704:48 min/km-00:23 (98.) -00:28 (505.) -00:32 (583.)
Run10.9 km 03:56:44 00:13:2905:23 min/km-00:34 (108.) -00:48 (555.) -00:58 (649.)
Run13.5 km 04:10:09 00:13:2505:09 min/km-00:36 (103.) -00:48 (551.) -00:57 (644.)
Run14.6 km 04:16:28 00:06:1905:44 min/km-00:24 (93.) -00:29 (485.) -00:33 (570.)
Run15.7 km 04:21:59 00:05:3105:00 min/km-00:30 (90.) -00:33 (459.) -00:36 (535.)
Run18.2 km 04:36:04 00:14:0505:38 min/km-00:43 (108.) -00:53 (551.) -01:03 (652.)
Run20.8 km 04:49:41 00:13:3705:14 min/km-00:44 (115.) -00:50 (570.) -01:01 (675.)
Run21.1 km 04:51:28 00:01:4705:56 min/km-00:10 (86.) -00:12 (433.) -00:15 (502.)
Run21.1 km 04:51:28 01:50:2505:13 min/km-05:18 (102.) -06:33 (534.) -08:03 (624.)
Total 113 km 04:51:28 04:51:2823.26 km/h-31:18 (56.) -45:04 (311.) -47:38 (346.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance