Pawel Poroslo -
Ironman 70.3 Turkey 2021

Quick facts

1200/1017/129All/Gender/AG

M45-49Age group

425Bib number

POLNationality


50:29	2:49:16	2:05:32	5:57:21

Compare Pawel Poroslo with other athletes!

425 Poroslo

1941 Sitnikov ×

1955 Uyar ×

1944 Spisak ×

1916 Ozturk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:32:03	00:32:03	02:40 min/100m	+06:12 (151.) ●	+06:28 (1178.) ●	+06:06 (1426.) ●
Swim	1.9 km	00:50:29	00:18:26	02:38 min/100m	+03:11 (148.) ●	+03:04 (1152.) ●	+02:56 (1394.) ●
Swim	1.9 km	00:50:29	00:50:29	02:39 min/100m	+09:23 (151.) ●	+09:32 (1169.) ●	+09:02 (1416.) ●
Transition		00:57:31	00:07:02	-	+00:16 (100.) ●	+00:52 (925.) ●	+00:53 (1148.) ●
Bike	3.5 km	01:04:49	00:07:18	28.77 km/h	+00:30 (132.) ●	+00:16 (981.) ●	+00:12 (1142.) ●
Bike	8.4 km	01:14:04	00:09:15	31.78 km/h	+00:53 (140.) ●	+00:08 (1054.) ●	+00:08 (1232.) ●
Bike	15 km	01:28:10	00:14:06	28.09 km/h	+01:54 (146.) ●	+01:02 (1120.) ●	+00:57 (1325.) ●
Bike	24.5 km	01:46:01	00:17:51	31.93 km/h	+01:38 (133.) ●	+00:23 (1053.) ●	+00:21 (1221.) ●
Bike	33.8 km	02:04:11	00:18:10	30.72 km/h	+03:15 (156.) ●	+01:54 (1210.) ●	+01:55 (1463.) ●
Bike	40.6 km	02:15:11	00:11:00	37.09 km/h	+00:17 (114.) ●	-00:35 (885.) ●	-00:35 (1004.) ●
Bike	45.3 km	02:24:01	00:08:50	31.92 km/h	+00:12 (106.) ●	-00:25 (831.) ●	-00:25 (942.) ●
Bike	50.2 km	02:33:15	00:09:14	31.84 km/h	+00:33 (120.) ●	-00:06 (953.) ●	-00:09 (1095.) ●
Bike	56.8 km	02:46:29	00:13:14	29.92 km/h	+00:40 (114.) ●	-00:10 (913.) ●	-00:14 (1047.) ●
Bike	66.4 km	03:03:52	00:17:23	33.14 km/h	+00:54 (119.) ●	-00:22 (944.) ●	-00:26 (1074.) ●
Bike	75.7 km	03:19:50	00:15:58	34.95 km/h	+00:28 (109.) ●	-00:37 (889.) ●	-00:43 (1013.) ●
Bike	82.4 km	03:32:17	00:12:27	32.29 km/h	+01:20 (130.) ●	+00:25 (1000.) ●	+00:19 (1168.) ●
Bike	87.2 km	03:41:15	00:08:58	32.12 km/h	+00:19 (111.) ●	-00:27 (844.) ●	-00:29 (961.) ●
Bike	90 km	03:46:47	00:05:32	30.36 km/h	+00:19 (113.) ●	-00:14 (879.) ●	-00:18 (1007.) ●
Bike	90 km	03:46:47	02:49:16	31.9 km/h	+13:12 (131.) ●	+01:12 (1005.) ●	+00:33 (1161.) ●
Transition		03:51:49	00:05:02	-	+00:24 (110.) ●	+00:39 (958.) ●	+00:43 (1188.) ●
Run	1 km	03:57:35	00:05:46	05:46 min/km	+00:27 (124.) ●	+00:34 (1007.) ●	+00:28 (1204.) ●
Run	3.6 km	04:12:02	00:14:27	05:33 min/km	+00:59 (121.) ●	+01:08 (955.) ●	+00:55 (1137.) ●
Run	6.1 km	04:25:58	00:13:56	05:34 min/km	+00:19 (103.) ●	+00:30 (826.) ●	+00:18 (971.) ●
Run	7.3 km	04:36:14	00:10:16	08:33 min/km	+03:38 (162.) ●	+03:46 (1251.) ●	+03:41 (1548.) ●
Run	8.4 km	04:42:34	00:06:20	05:45 min/km	+00:31 (121.) ●	+00:35 (954.) ●	+00:31 (1154.) ●
Run	10.9 km	04:57:31	00:14:57	05:58 min/km	+00:32 (105.) ●	+00:40 (824.) ●	+00:30 (983.) ●
Run	13.5 km	05:11:27	00:13:56	05:21 min/km	-00:26 (79.) ●	-00:17 (662.) ●	-00:26 (781.) ●
Run	14.6 km	05:18:24	00:06:57	06:19 min/km	+00:03 (98.) ●	+00:09 (772.) ●	+00:05 (930.) ●
Run	15.7 km	05:25:09	00:06:45	06:08 min/km	+00:38 (120.) ●	+00:41 (957.) ●	+00:38 (1166.) ●
Run	18.2 km	05:40:47	00:15:38	06:15 min/km	+00:29 (103.) ●	+00:40 (855.) ●	+00:30 (1026.) ●
Run	20.8 km	05:55:21	00:14:34	05:36 min/km	-00:03 (92.) ●	+00:07 (766.) ●	-00:04 (912.) ●
Run	21.1 km	05:57:21	00:02:00	06:39 min/km	±00:00 (95.) ●	+00:01 (781.) ●	-00:02 (932.) ●
Run	21.1 km	05:57:21	02:05:32	05:56 min/km	+07:07 (109.) ●	+08:34 (896.) ●	+07:04 (1073.) ●
Total	113 km	05:57:21	05:57:21	18.97 km/h	+30:22 (129.) ●	+20:49 (1017.) ●	+18:15 (1200.) ●

Ovr	Gen	Div	Name	#	AG
1164	989	124	John Ryan	426	M45-49	IRL	00:41:30	02:44:09	02:14:12	05:53:47
1165	990	125	Serghei Ciuru	444	M45-49	RUS	00:41:18	02:33:08	02:23:16	05:53:52
1181	1002	126	Can Adamoglu	1788	M45-49	TUR	00:37:40	02:48:10	02:13:05	05:55:08
1183	1004	127	Evgenii Sitnikov	1941	M45-49	RUS	00:39:17	02:43:36	02:21:15	05:55:27
1196	1014	128	Erkan Uyar	1955	M45-49	CYP	00:40:52	02:43:39	02:17:25	05:56:40
1200	1017	129	Pawel Poroslo	425	M45-49	POL	00:50:29	02:49:16	02:05:32	05:57:21
1201	1018	130	Vojtech Spisak	1944	M45-49	SVK	00:42:48	02:56:30	02:06:44	05:57:25
1210	1025	131	Ali Ihsan Ozturk	1916	M45-49	TUR	00:41:10	02:40:10	02:20:34	05:58:23
1244	1050	132	Radu Laurentiu Vilau	2099	M45-49	ROU	00:49:02	02:59:50	02:01:18	06:03:13
1272	1067	133	Taoufik Ahmed Karim	1791	M45-49	MAR	00:50:12	02:44:37	02:17:52	06:07:43