Aknur Zabenova -
Ironman 70.3 Turkey 2021

  Quick facts

1508/201/24All/Gender/AG

F25-29Age group

501Bib number

KAZNationality

53:373:23:392:34:16 7:01:52

  Compare Aknur Zabenova with other athletes!

501 Zabenova
487 Mergaliyeva × 
500 Yertay × 
486 McAleavey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:33:29 00:33:2902:47 min/100m+08:25 (21.) +05:37 (195.) +07:32 (1485.)
Swim1.9 km 00:53:37 00:20:0802:52 min/100m+05:23 (22.) +03:50 (200.) +04:38 (1498.)
Swim1.9 km 00:53:37 00:53:3702:49 min/100m+13:48 (21.) +09:27 (196.) +12:10 (1491.)
Transition 00:59:37 00:06:00 - +01:10 (19.) -00:42 (122.) -00:09 (912.)
Bike3.5 km 01:08:04 00:08:2724.85 km/h+01:27 (24.) +00:59 (205.) +01:21 (1504.)
Bike8.4 km 01:18:54 00:10:5027.14 km/h+02:03 (24.) +01:37 (215.) +01:43 (1539.)
Bike15 km 01:34:48 00:15:5424.91 km/h+03:06 (23.) +02:29 (199.) +02:45 (1515.)
Bike24.5 km 01:55:28 00:20:4027.58 km/h+03:31 (21.) +02:52 (195.) +03:10 (1513.)
Bike33.8 km 02:14:29 00:19:0129.34 km/h+03:17 (21.) +02:43 (205.) +02:46 (1516.)
Bike40.6 km 02:28:03 00:13:3430.07 km/h+02:21 (23.) +01:58 (206.) +01:59 (1528.)
Bike45.3 km 02:38:44 00:10:4126.4 km/h+01:42 (23.) +01:20 (204.) +01:26 (1520.)
Bike50.2 km 02:50:06 00:11:2225.87 km/h+02:10 (23.) +01:40 (203.) +01:59 (1519.)
Bike56.8 km 03:06:39 00:16:3323.93 km/h+03:18 (23.) +02:41 (213.) +03:05 (1530.)
Bike66.4 km 03:28:27 00:21:4826.42 km/h+04:32 (24.) +03:36 (210.) +03:59 (1521.)
Bike75.7 km 03:48:51 00:20:2427.35 km/h+04:04 (22.) +03:21 (195.) +03:43 (1479.)
Bike82.4 km 04:04:27 00:15:3625.77 km/h+03:45 (24.) +03:03 (212.) +03:28 (1523.)
Bike87.2 km 04:16:12 00:11:4524.51 km/h+02:33 (23.) +02:06 (210.) +02:18 (1525.)
Bike90 km 04:23:16 00:07:0423.77 km/h+01:35 (24.) +00:51 (208.) +01:14 (1512.)
Bike90 km 04:23:16 03:23:3926.52 km/h+39:24 (23.) +31:16 (203.) +34:56 (1518.)
Transition 04:27:36 00:04:20 - +00:39 (18.) -00:16 (132.) +00:01 (988.)
Run1 km 04:34:50 00:07:1407:14 min/km+01:17 (24.) +01:25 (207.) +01:56 (1510.)
Run3.6 km 04:53:31 00:18:4107:11 min/km+05:18 (25.) +04:05 (212.) +05:09 (1522.)
Run6.1 km 05:12:33 00:19:0207:36 min/km+05:32 (25.) +04:26 (213.) +05:24 (1530.)
Run7.3 km 05:21:17 00:08:4407:16 min/km+02:18 (25.) +01:42 (209.) +02:09 (1484.)
Run8.4 km 05:28:57 00:07:4006:58 min/km+02:03 (25.) +01:32 (206.) +01:51 (1456.)
Run10.9 km 05:48:14 00:19:1707:42 min/km+05:22 (25.) +04:06 (208.) +04:50 (1486.)
Run13.5 km 06:06:33 00:18:1907:02 min/km+04:31 (25.) +03:20 (207.) +03:57 (1453.)
Run14.6 km 06:14:43 00:08:1007:25 min/km+01:42 (24.) +01:03 (192.) +01:18 (1345.)
Run15.7 km 06:22:02 00:07:1906:39 min/km+01:36 (24.) +01:02 (191.) +01:12 (1339.)
Run18.2 km 06:40:49 00:18:4707:30 min/km+04:24 (24.) +03:08 (201.) +03:39 (1397.)
Run20.8 km 06:59:23 00:18:3407:08 min/km+04:26 (25.) +03:23 (202.) +03:56 (1417.)
Run21.1 km 07:01:52 00:02:2908:16 min/km+00:34 (24.) +00:15 (199.) +00:27 (1418.)
Run21.1 km 07:01:52 02:34:1607:18 min/km+39:03 (25.) +29:27 (210.) +35:48 (1482.)
Total 113 km 07:01:52 07:01:5216.07 km/h+01:34:04 (24.) +01:09:12 (201.) +01:22:46 (1508.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance