aidiagnostics

Ad

Refael Lankry -
Ironman 70.3 Tiberias 2021

Quick facts

429/388/81All/Gender/AG

M40-44Age group

1157Bib number

ISRNationality


46:11	2:53:33	1:48:59	5:43:57

aidiagnostics

Ad

Compare Refael Lankry with other athletes!

1157 Lankry

1208 Oz ×

1090 Edri ×

1276 Usha ×

1185 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	-03:28 (88.) ●	-04:07 (423.) ●	-04:26 (508.) ●
Transition		00:53:41	00:07:30	-	+00:32 (160.) ●	-00:02 (713.) ●	+00:02 (905.) ●
Bike	21.2 km	01:37:00	00:43:19	29.37 km/h	+02:10 (185.) ●	+01:35 (917.) ●	+00:58 (1035.) ●
Bike	45 km	02:21:01	00:44:01	32.44 km/h	-01:51 (87.) ●	-02:53 (394.) ●	-03:40 (436.) ●
Bike	68 km	03:06:08	00:45:07	30.59 km/h	-00:07 (135.) ●	-00:46 (631.) ●	-01:30 (700.) ●
Bike	90 km	03:47:14	00:41:06	32.12 km/h	-00:36 (127.) ●	-00:54 (658.) ●	-01:31 (738.) ●
Bike	90 km	03:47:14	02:53:33	31.11 km/h	-00:24 (128.) ●	-02:58 (624.) ●	-05:43 (690.) ●
Transition		03:54:58	00:07:44	-	+00:12 (151.) ●	-00:07 (736.) ●	-00:18 (895.) ●
Run	1.7 km	04:01:37	00:06:39	03:54 min/km	-00:51 (51.) ●	-01:01 (257.) ●	-01:07 (292.) ●
Run	6.1 km	04:24:14	00:22:37	05:08 min/km	-03:34 (51.) ●	-04:03 (239.) ●	-04:26 (274.) ●
Run	10.5 km	04:47:21	00:23:07	05:15 min/km	-04:20 (48.) ●	-04:44 (224.) ●	-05:03 (257.) ●
Run	11.8 km	04:53:23	00:06:02	04:38 min/km	-00:57 (49.) ●	-01:08 (230.) ●	-01:13 (262.) ●
Run	16.2 km	05:17:38	00:24:15	05:30 min/km	-04:00 (53.) ●	-04:40 (255.) ●	-04:55 (293.) ●
Run	20.6 km	05:41:53	00:24:15	05:30 min/km	-04:37 (49.) ●	-05:09 (251.) ●	-05:22 (288.) ●
Run	21.1 km	05:43:57	00:02:04	04:08 min/km	-00:21 (43.) ●	-00:23 (219.) ●	-00:24 (249.) ●
Run	21.1 km	05:43:57	01:48:59	05:09 min/km	-18:40 (47.) ●	-21:08 (230.) ●	-22:30 (262.) ●
Total	113 km	05:43:57	05:43:57	19.71 km/h	-21:48 (81.) ●	-28:22 (388.) ●	-32:55 (429.) ●

Ovr	Gen	Div	Name	#	AG
384	347	76	Nadav Shilo	1252	M40-44	ISR	00:39:39	02:55:09	01:55:02	05:40:08
406	366	77	Sharon Nizri	1198	M40-44	ISR	00:27:50	02:57:26	02:06:46	05:41:52
407	367	78	Meir Biton	1063	M40-44	ISR	00:40:51	02:52:43	01:57:09	05:42:07
411	370	79	Amir Oz	1208	M40-44	ISR	00:46:28	02:48:27	01:53:01	05:42:26
423	382	80	Eran Edri	1090	M40-44	ISR	00:54:18	02:44:37	01:52:37	05:43:25
429	388	81	Refael Lankry	1157	M40-44	ISR	00:46:11	02:53:33	01:48:59	05:43:57
437	395	82	Pini Usha	1276	M40-44	ISR	00:50:27	02:42:47	01:59:37	05:44:39
440	397	83	Dror Miller	1185	M40-44	ISR	00:45:06	02:45:40	02:01:18	05:45:05
441	398	84	Guy Rahamim	1218	M40-44	ISR	00:48:14	02:41:03	02:02:40	05:45:14
443	400	85	Ohad Ezra	1100	M40-44	ISR	00:50:44	02:44:36	01:59:27	05:45:26

All Results

Statistics: Ironman 70.3 Tiberias 2021

Results: Ironman 70.3 Tiberias 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read