aidiagnostics

Ad

Amir Farouk -
Ironman 70.3 Egypt 2021

Quick facts

388/316/56All/Gender/AG

M40-44Age group

1053Bib number

EGYNationality


45:48	3:24:52	2:24:00	6:46:10

aidiagnostics

Ad

Compare Amir Farouk with other athletes!

1053 Farouk

1082 Mooij ×

1026 Al Durrah ×

1294 Ovchinnikov ×

226 Hamdy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+03:58 (86.) ●	+05:27 (502.) ●	+05:13 (660.) ●
Transition		00:50:28	00:04:40	-	-01:04 (37.) ●	-00:51 (251.) ●	-00:47 (355.) ●
Bike	9.8 km	01:17:58	00:27:30	21.38 km/h	-02:15 (39.) ●	-02:05 (216.) ●	-02:54 (243.) ●
Bike	47 km	03:08:53	01:50:55	20.12 km/h	-07:19 (40.) ●	-07:30 (233.) ●	-11:47 (262.) ●
Bike	90 km	04:15:20	01:06:27	38.83 km/h	-01:56 (47.) ●	-02:15 (265.) ●	-03:50 (307.) ●
Bike	90 km	04:15:20	03:24:52	26.36 km/h	-11:30 (42.) ●	-11:50 (233.) ●	-18:31 (262.) ●
Transition		04:22:10	00:06:50	-	+01:32 (91.) ●	+01:41 (495.) ●	+01:50 (677.) ●
Run	1.7 km	04:32:24	00:10:14	06:01 min/km	+00:50 (87.) ●	+00:58 (477.) ●	+00:54 (622.) ●
Run	4.8 km	04:52:26	00:20:02	06:27 min/km	+01:34 (82.) ●	+01:41 (451.) ●	+01:29 (583.) ●
Run	6.6 km	05:05:14	00:12:48	07:06 min/km	+01:42 (91.) ●	+01:50 (508.) ●	+01:46 (680.) ●
Run	10.5 km	05:31:41	00:26:27	06:46 min/km	+02:16 (81.) ●	+02:30 (451.) ●	+02:26 (606.) ●
Run	13.6 km	05:53:34	00:21:53	07:03 min/km	+01:05 (74.) ●	+01:13 (396.) ●	+01:12 (540.) ●
Run	15.4 km	06:07:08	00:13:34	07:32 min/km	+01:32 (81.) ●	+01:32 (448.) ●	+01:33 (608.) ●
Run	19.4 km	06:34:16	00:27:08	06:47 min/km	+01:26 (72.) ●	+01:20 (397.) ●	+01:22 (538.) ●
Run	21.1 km	06:46:10	00:11:54	06:59 min/km	-00:17 (69.) ●	+00:11 (375.) ●	+00:13 (497.) ●
Run	21.1 km	06:46:10	02:24:00	06:49 min/km	+10:08 (77.) ●	+11:15 (421.) ●	+10:55 (568.) ●
Total	113 km	06:46:10	06:46:10	16.69 km/h	+03:04 (56.) ●	+05:42 (316.) ●	-01:20 (388.) ●

Ovr	Gen	Div	Name	#	AG
352	288	51	Mohammed Metwally	1078	M40-44	EGY	00:43:35	03:47:27	01:50:38	06:39:00
380	310	52	Islam El Zarka	221	M40-44	EGY	00:43:22	03:40:06	02:12:03	06:44:40
383	312	53	Ahmed Youssef	1118	M40-44	EGY	00:41:18	03:40:31	02:11:04	06:45:10
384	313	54	Maurice Mooij	1082	M40-44	KAZ	00:40:30	03:37:22	02:16:30	06:45:29
387	315	55	Harith Al Durrah	1026	M40-44	IRQ	00:43:45	03:23:18	02:29:04	06:45:46
388	316	56	Amir Farouk	1053	M40-44	EGY	00:45:48	03:24:52	02:24:00	06:46:10
390	317	57	Ivan Ovchinnikov	1294	M40-44	RUS	00:39:41	03:52:53	02:05:52	06:46:31
391	318	58	Mohamed Hamdy	226	M40-44	EGY	00:41:59	03:30:27	02:21:42	06:46:38
398	323	59	Michel Yaacoub	374	M40-44	LBN	00:37:16	03:51:58	02:08:35	06:48:26
401	325	60	Tarek Hamdi	453	M40-44	EGY	00:41:18	03:50:24	02:05:19	06:49:05

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read