aidiagnostics

Ad

Amr Alwakil -
Ironman 70.3 Egypt 2021

Quick facts

488/388/70All/Gender/AG

M40-44Age group

217Bib number

EGYNationality


54:53	3:50:42	2:07:29	7:04:00

aidiagnostics

Ad

Compare Amr Alwakil with other athletes!

217 Alwakil

1046 El Shaarawy ×

320 Elmasry ×

1092 Rabei ×

1093 Rasheed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:53	00:54:53	02:53 min/100m	+13:03 (108.) ●	+14:32 (589.) ●	+14:18 (785.) ●
Transition		01:00:57	00:06:04	-	+00:20 (68.) ●	+00:33 (402.) ●	+00:37 (544.) ●
Bike	9.8 km	01:32:33	00:31:36	18.61 km/h	+01:51 (74.) ●	+02:01 (414.) ●	+01:12 (495.) ●
Bike	47 km	03:38:02	02:05:29	17.79 km/h	+07:15 (73.) ●	+07:04 (394.) ●	+02:47 (474.) ●
Bike	90 km	04:51:39	01:13:37	35.05 km/h	+05:14 (81.) ●	+04:55 (428.) ●	+03:20 (526.) ●
Bike	90 km	04:51:39	03:50:42	23.41 km/h	+14:20 (72.) ●	+14:00 (406.) ●	+07:19 (486.) ●
Transition		04:56:31	00:04:52	-	-00:26 (51.) ●	-00:17 (308.) ●	-00:08 (439.) ●
Run	1.7 km	05:04:18	00:07:47	04:34 min/km	-01:37 (22.) ●	-01:29 (112.) ●	-01:33 (132.) ●
Run	4.8 km	05:20:56	00:16:38	05:21 min/km	-01:50 (39.) ●	-01:43 (206.) ●	-01:55 (256.) ●
Run	6.6 km	05:30:41	00:09:45	05:25 min/km	-01:21 (38.) ●	-01:13 (197.) ●	-01:17 (249.) ●
Run	10.5 km	05:52:07	00:21:26	05:29 min/km	-02:45 (36.) ●	-02:31 (201.) ●	-02:35 (253.) ●
Run	13.6 km	06:12:19	00:20:12	06:30 min/km	-00:36 (53.) ●	-00:28 (299.) ●	-00:29 (388.) ●
Run	15.4 km	06:26:01	00:13:42	07:36 min/km	+01:40 (84.) ●	+01:40 (460.) ●	+01:41 (625.) ●
Run	19.4 km	06:52:02	00:26:01	06:30 min/km	+00:19 (62.) ●	+00:13 (344.) ●	+00:15 (465.) ●
Run	21.1 km	07:04:00	00:11:58	07:02 min/km	-00:13 (72.) ●	+00:15 (380.) ●	+00:17 (508.) ●
Run	21.1 km	07:04:00	02:07:29	06:02 min/km	-06:23 (49.) ●	-05:16 (278.) ●	-05:36 (356.) ●
Total	113 km	07:04:00	07:04:00	15.99 km/h	+20:54 (70.) ●	+23:32 (388.) ●	+16:30 (488.) ●

Ovr	Gen	Div	Name	#	AG
456	363	65	Yurii Tatsii	1113	M40-44	UKR	00:44:09	03:48:28	02:13:31	06:58:18
471	373	66	Michele Donato Fersini	449	M40-44	CHE	00:46:12	03:38:57	02:26:01	07:00:35
472	374	67	Nik Nikwan	1086	M40-44	MYS	00:52:39	03:24:04	02:35:55	07:00:54
482	384	68	Haitham El Shaarawy	1046	M40-44	EGY	00:36:16	03:54:33	02:15:09	07:03:22
483	385	69	Eric Elmasry	320	M40-44	EGY	00:59:33	03:59:40	01:53:15	07:03:24
488	388	70	Amr Alwakil	217	M40-44	EGY	00:54:53	03:50:42	02:07:29	07:04:00
493	393	71	Hazem Rabei	1092	M40-44	EGY	00:48:44	03:45:15	02:15:40	07:05:24
495	394	72	Yasser Rasheed	1093	M40-44	EGY	00:50:59	03:47:02	02:12:28	07:05:27
498	397	73	Ahmed El Nahass	220	M40-44	EGY	00:53:44	03:47:46	02:14:38	07:05:37
518	413	74	Andre Ittmann	1068	M40-44	ZAF	00:55:45	03:39:08	02:21:28	07:09:17

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read