aidiagnostics

Ad

Ahmed Abdou -
Ironman 70.3 Egypt 2021

Quick facts

680/526/66All/Gender/AG

M45-49Age group

237Bib number

EGYNationality


1:05:45	3:45:29	2:40:02	7:46:21

aidiagnostics

Ad

Compare Ahmed Abdou with other athletes!

237 Abdou

311 Youssef ×

1139 El-Khayal ×

240 El Shahawy ×

1125 Azmy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:45	01:05:45	03:27 min/100m	+25:45 (75.) ●	+25:24 (615.) ●	+25:10 (826.) ●
Transition		01:15:48	00:10:03	-	+04:49 (75.) ●	+04:32 (603.) ●	+04:36 (808.) ●
Bike	9.8 km	01:47:40	00:31:52	18.45 km/h	+03:41 (58.) ●	+02:17 (424.) ●	+01:28 (509.) ●
Bike	47 km	03:50:44	02:03:04	18.14 km/h	+10:20 (54.) ●	+04:39 (368.) ●	+00:22 (441.) ●
Bike	90 km	05:01:17	01:10:33	36.57 km/h	+04:16 (55.) ●	+01:51 (367.) ●	+00:16 (441.) ●
Bike	90 km	05:01:17	03:45:29	23.95 km/h	+18:17 (56.) ●	+08:47 (368.) ●	+02:06 (440.) ●
Transition		05:06:19	00:05:02	-	+00:07 (46.) ●	-00:07 (327.) ●	+00:02 (463.) ●
Run	1.7 km	05:17:37	00:11:18	06:38 min/km	+02:15 (70.) ●	+02:02 (565.) ●	+01:58 (750.) ●
Run	4.8 km	05:40:30	00:22:53	07:22 min/km	+05:01 (68.) ●	+04:32 (561.) ●	+04:20 (745.) ●
Run	6.6 km	05:54:23	00:13:53	07:42 min/km	+03:15 (69.) ●	+02:55 (559.) ●	+02:51 (748.) ●
Run	10.5 km	06:24:13	00:29:50	07:38 min/km	+06:39 (70.) ●	+05:53 (549.) ●	+05:49 (742.) ●
Run	13.6 km	06:48:24	00:24:11	07:48 min/km	+04:36 (64.) ●	+03:31 (494.) ●	+03:30 (674.) ●
Run	15.4 km	07:01:55	00:13:31	07:30 min/km	+02:05 (61.) ●	+01:29 (443.) ●	+01:30 (602.) ●
Run	19.4 km	07:31:59	00:30:04	07:31 min/km	+05:49 (64.) ●	+04:16 (486.) ●	+04:18 (667.) ●
Run	21.1 km	07:46:21	00:14:22	08:27 min/km	+03:36 (71.) ●	+02:39 (540.) ●	+02:41 (735.) ●
Run	21.1 km	07:46:21	02:40:02	07:35 min/km	+33:16 (70.) ●	+27:17 (529.) ●	+26:57 (715.) ●
Total	113 km	07:46:21	07:46:21	14.54 km/h	+01:22:14 (66.) ●	+01:05:53 (526.) ●	+58:51 (680.) ●

Ovr	Gen	Div	Name	#	AG
585	465	61	Slava Lukashev	1297	M45-49	RUS	00:43:59	04:10:29	02:20:06	07:24:53
611	481	62	Jeff Taylor	324	M45-49	USA	00:35:04	04:22:33	02:12:44	07:29:49
620	488	63	Ahmed Soliman	310	M45-49	EGY	00:44:58	03:59:02	02:34:23	07:31:49
660	516	64	Ahmed Youssef	311	M45-49	EGY	00:42:05	04:21:19	02:24:36	07:40:58
663	518	65	Ahmed El-Khayal	1139	M45-49	EGY	00:36:54	04:14:16	02:37:55	07:41:56
680	526	66	Ahmed Abdou	237	M45-49	EGY	01:05:45	03:45:29	02:40:02	07:46:21
688	532	67	Hassan El Shahawy	240	M45-49	EGY	00:58:25	04:15:36	02:19:32	07:48:50
710	549	68	Essam Azmy	1125	M45-49	EGY	00:35:28	04:32:01	02:35:49	07:55:59
719	557	69	Ahmed Gomaa	1145	M45-49	EGY	00:52:43	04:20:01	02:31:35	07:58:59
721	559	70	Amr Mousa	1159	M45-49	EGY	00:49:49	04:02:20	02:56:18	08:00:20

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read