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Hisham Alaa -
Ironman 70.3 Egypt 2021

Quick facts

312/259/46All/Gender/AG

M45-49Age group

238Bib number

EGYNationality


34:22	3:16:21	2:29:06	6:29:30

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Compare Hisham Alaa with other athletes!

238 Alaa

419 El-Gammal ×

1133 de Bold ×

1164 Rumiantsev ×

1150 Handley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-05:38 (17.) ●	-05:59 (133.) ●	-06:13 (189.) ●
Transition		00:39:35	00:05:13	-	-00:01 (45.) ●	-00:18 (318.) ●	-00:14 (435.) ●
Bike	9.8 km	01:06:45	00:27:10	21.64 km/h	-01:01 (34.) ●	-02:25 (198.) ●	-03:14 (223.) ●
Bike	47 km	02:49:21	01:42:36	21.75 km/h	-10:08 (27.) ●	-15:49 (157.) ●	-20:06 (169.) ●
Bike	90 km	03:55:56	01:06:35	38.75 km/h	+00:18 (47.) ●	-02:07 (272.) ●	-03:42 (315.) ●
Bike	90 km	03:55:56	03:16:21	27.5 km/h	-10:51 (32.) ●	-20:21 (186.) ●	-27:02 (204.) ●
Transition		04:00:24	00:04:28	-	-00:27 (39.) ●	-00:41 (267.) ●	-00:32 (392.) ●
Run	1.7 km	04:09:40	00:09:16	05:27 min/km	+00:13 (45.) ●	±00:00 (339.) ●	-00:04 (427.) ●
Run	4.8 km	04:28:33	00:18:53	06:05 min/km	+01:01 (51.) ●	+00:32 (365.) ●	+00:20 (466.) ●
Run	6.6 km	04:40:41	00:12:08	06:44 min/km	+01:30 (58.) ●	+01:10 (448.) ●	+01:06 (599.) ●
Run	10.5 km	05:07:00	00:26:19	06:44 min/km	+03:08 (56.) ●	+02:22 (448.) ●	+02:18 (603.) ●
Run	13.6 km	05:31:31	00:24:31	07:54 min/km	+04:56 (68.) ●	+03:51 (506.) ●	+03:50 (689.) ●
Run	15.4 km	05:45:29	00:13:58	07:45 min/km	+02:32 (64.) ●	+01:56 (475.) ●	+01:57 (648.) ●
Run	19.4 km	06:15:23	00:29:54	07:28 min/km	+05:39 (63.) ●	+04:06 (481.) ●	+04:08 (662.) ●
Run	21.1 km	06:29:30	00:14:07	08:18 min/km	+03:21 (68.) ●	+02:24 (521.) ●	+02:26 (710.) ●
Run	21.1 km	06:29:30	02:29:06	07:03 min/km	+22:20 (58.) ●	+16:21 (463.) ●	+16:01 (627.) ●
Total	113 km	06:29:30	06:29:30	17.41 km/h	+05:23 (46.) ●	-10:58 (259.) ●	-18:00 (312.) ●

Ovr	Gen	Div	Name	#	AG
268	226	41	Dmytro Budynsky	1131	M45-49	UKR	00:35:22	03:45:37	01:50:41	06:19:05
274	228	42	Ali Magboul	98	M45-49	SAU	00:38:09	03:27:55	02:04:48	06:20:08
277	231	43	Mohamed Mahlab	99	M45-49	EGY	00:35:28	03:22:26	02:16:25	06:20:50
286	239	44	Tarek El-Gammal	419	M45-49	EGY	00:46:02	03:19:58	02:09:55	06:23:51
295	244	45	David Adolfo de Bold	1133	M45-49	ARG	00:38:14	03:34:24	02:04:06	06:25:36
312	259	46	Hisham Alaa	238	M45-49	EGY	00:34:22	03:16:21	02:29:06	06:29:30
360	295	47	Ivan Rumiantsev	1164	M45-49	RUS	00:42:29	03:28:39	02:11:47	06:40:04
376	308	48	Paul Handley	1150	M45-49	GBR	00:44:16	03:11:59	02:38:08	06:43:30
402	326	49	Pavel Zhdanov	363	M45-49	UKR	00:38:00	03:27:45	02:33:14	06:49:08
415	331	50	Victor Kyrkalov	1156	M45-49	RUS	00:34:16	04:00:19	02:08:03	06:51:49

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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