Islam Sallam -
Ironman 70.3 Egypt 2021

  Quick facts

317/262/28All/Gender/AG

M25-29Age group

266Bib number

EGYNationality

47:443:16:562:13:42 6:30:12

  Compare Islam Sallam with other athletes!

266 Sallam
289 Rizkana × 
728 Nasser Salem × 
749 Shawki × 
1262 Essam × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:44 00:47:4402:30 min/100m+09:02 (56.) +07:23 (533.) +07:09 (702.)
Transition 00:52:47 00:05:03 - -00:04 (32.) -00:28 (295.) -00:24 (408.)
Bike9.8 km 01:21:51 00:29:0420.23 km/h-00:17 (30.) -00:31 (287.) -01:20 (328.)
Bike47 km 03:05:52 01:44:0121.46 km/h-15:11 (15.) -14:24 (171.) -18:41 (186.)
Bike90 km 04:09:43 01:03:5140.41 km/h-05:34 (16.) -04:51 (199.) -06:26 (221.)
Bike90 km 04:09:43 03:16:5627.42 km/h-21:02 (17.) -19:46 (191.) -26:27 (209.)
Transition 04:16:30 00:06:47 - +01:59 (55.) +01:38 (490.) +01:47 (671.)
Run1.7 km 04:25:07 00:08:3705:04 min/km-00:13 (28.) -00:39 (235.) -00:43 (296.)
Run4.8 km 04:42:04 00:16:5705:28 min/km-00:16 (32.) -01:24 (228.) -01:36 (285.)
Run6.6 km 04:52:08 00:10:0405:35 min/km-00:12 (31.) -00:54 (239.) -00:58 (299.)
Run10.5 km 05:16:45 00:24:3706:18 min/km+01:52 (49.) +00:40 (369.) +00:36 (493.)
Run13.6 km 05:39:31 00:22:4607:20 min/km+02:52 (51.) +02:06 (433.) +02:05 (589.)
Run15.4 km 05:51:48 00:12:1706:49 min/km+00:44 (46.) +00:15 (368.) +00:16 (494.)
Run19.4 km 06:17:08 00:25:2006:20 min/km+00:20 (37.) -00:28 (310.) -00:26 (411.)
Run21.1 km 06:30:12 00:13:0407:41 min/km+01:52 (56.) +01:21 (467.) +01:23 (632.)
Run21.1 km 06:30:12 02:13:4206:20 min/km+06:59 (44.) +00:57 (332.) +00:37 (435.)
Total 113 km 06:30:12 06:30:1217.38 km/h-03:06 (28.) -10:16 (262.) -17:18 (317.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance