aidiagnostics

Ad

Sara Nashaat -
Ironman 70.3 Egypt 2021

Quick facts

810/138/30All/Gender/AG

F35-39Age group

387Bib number

EGYNationality


1:02:45	4:36:06	2:23:27	8:26:06

aidiagnostics

Ad

Compare Sara Nashaat with other athletes!

387 Nashaat

554 Magdy ×

546 Elfiky ×

620 Abbas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:45	01:02:45	03:18 min/100m	+20:01 (31.) ●	+21:22 (141.) ●	+22:10 (823.) ●
Transition		01:19:20	00:16:35	-	+10:14 (31.) ●	+10:35 (142.) ●	+11:08 (828.) ●
Bike	9.8 km	02:01:39	00:42:19	13.9 km/h	+09:34 (31.) ●	+09:55 (141.) ●	+11:55 (825.) ●
Bike	47 km	04:35:47	02:34:08	14.48 km/h	+21:11 (27.) ●	+23:10 (124.) ●	+31:26 (764.) ●
Bike	90 km	05:55:26	01:19:39	32.39 km/h	+07:00 (25.) ●	+06:25 (110.) ●	+09:22 (695.) ●
Bike	90 km	05:55:26	04:36:06	19.56 km/h	+37:45 (28.) ●	+39:30 (126.) ●	+52:43 (775.) ●
Transition		06:02:39	00:07:13	-	+02:13 (30.) ●	+01:54 (122.) ●	+02:13 (707.) ●
Run	1.7 km	06:13:52	00:11:13	06:35 min/km	+01:53 (29.) ●	+01:35 (122.) ●	+01:53 (741.) ●
Run	4.8 km	06:34:51	00:20:59	06:46 min/km	+02:34 (27.) ●	+01:41 (106.) ●	+02:26 (659.) ●
Run	6.6 km	06:47:40	00:12:49	07:07 min/km	+01:57 (28.) ●	+01:31 (114.) ●	+01:47 (684.) ●
Run	10.5 km	07:13:32	00:25:52	06:37 min/km	+02:34 (25.) ●	+01:33 (96.) ●	+01:51 (577.) ●
Run	13.6 km	07:36:09	00:22:37	07:17 min/km	+02:53 (28.) ●	+01:50 (105.) ●	+01:56 (586.) ●
Run	15.4 km	07:49:19	00:13:10	07:18 min/km	+01:53 (28.) ●	+01:10 (100.) ●	+01:09 (572.) ●
Run	19.4 km	08:14:52	00:25:33	06:23 min/km	+01:35 (24.) ●	+00:03 (78.) ●	-00:13 (433.) ●
Run	21.1 km	08:26:06	00:11:14	06:36 min/km	+00:22 (18.) ●	-00:14 (63.) ●	-00:27 (397.) ●
Run	21.1 km	08:26:06	02:23:27	06:47 min/km	+15:41 (27.) ●	+09:09 (97.) ●	+10:22 (565.) ●
Total	113 km	08:26:06	08:26:06	13.4 km/h	+01:25:54 (30.) ●	+01:22:30 (138.) ●	+01:38:36 (810.) ●

Ovr	Gen	Div	Name	#	AG
734	113	25	Dina El Mougy	545	F35-39	EGY	00:49:41	04:26:53	02:32:56	08:04:50
740	116	26	Haneen Dajani	543	F35-39	ARE	00:59:04	04:24:54	02:19:44	08:06:38
746	118	27	Nermin El Masry	544	F35-39	EGY	00:46:37	04:22:57	02:44:56	08:09:05
768	124	28	Loma Magdy	554	F35-39	EGY	00:48:34	05:03:41	02:09:29	08:15:20
792	131	29	Heady Elfiky	546	F35-39	USA	00:49:32	04:51:37	02:28:09	08:23:13
810	138	30	Sara Nashaat	387	F35-39	EGY	01:02:45	04:36:06	02:23:27	08:26:06
812	139	31	Noha Abbas	620	F35-39	EGY	00:59:03	04:39:47	02:30:36	08:26:54

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read