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Tarek El-Gammal -
Ironman 70.3 Egypt 2021

Quick facts

286/239/44All/Gender/AG

M45-49Age group

419Bib number

EGYNationality


46:02	3:19:58	2:09:55	6:23:51

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Compare Tarek El-Gammal with other athletes!

419 El-Gammal

98 Magboul ×

99 Mahlab ×

1133 de Bold ×

238 Alaa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+06:02 (64.) ●	+05:41 (508.) ●	+05:27 (667.) ●
Transition		00:49:23	00:03:21	-	-01:53 (9.) ●	-02:10 (78.) ●	-02:06 (122.) ●
Bike	9.8 km	01:18:57	00:29:34	19.89 km/h	+01:23 (46.) ●	-00:01 (307.) ●	-00:50 (357.) ●
Bike	47 km	03:04:14	01:45:17	21.2 km/h	-07:27 (33.) ●	-13:08 (181.) ●	-17:25 (198.) ●
Bike	90 km	04:09:21	01:05:07	39.62 km/h	-01:10 (36.) ●	-03:35 (227.) ●	-05:10 (261.) ●
Bike	90 km	04:09:21	03:19:58	27 km/h	-07:14 (36.) ●	-16:44 (210.) ●	-23:25 (233.) ●
Transition		04:13:56	00:04:35	-	-00:20 (43.) ●	-00:34 (281.) ●	-00:25 (408.) ●
Run	1.7 km	04:23:22	00:09:26	05:32 min/km	+00:23 (48.) ●	+00:10 (360.) ●	+00:06 (458.) ●
Run	4.8 km	04:41:52	00:18:30	05:58 min/km	+00:38 (48.) ●	+00:09 (340.) ●	-00:03 (429.) ●
Run	6.6 km	04:52:42	00:10:50	06:01 min/km	+00:12 (47.) ●	-00:08 (324.) ●	-00:12 (413.) ●
Run	10.5 km	05:15:44	00:23:02	05:54 min/km	-00:09 (39.) ●	-00:55 (282.) ●	-00:59 (363.) ●
Run	13.6 km	05:35:32	00:19:48	06:23 min/km	+00:13 (42.) ●	-00:52 (274.) ●	-00:53 (354.) ●
Run	15.4 km	05:47:31	00:11:59	06:39 min/km	+00:33 (50.) ●	-00:03 (333.) ●	-00:02 (444.) ●
Run	19.4 km	06:12:17	00:24:46	06:11 min/km	+00:31 (45.) ●	-01:02 (286.) ●	-01:00 (377.) ●
Run	21.1 km	06:23:51	00:11:34	06:48 min/km	+00:48 (49.) ●	-00:09 (333.) ●	-00:07 (443.) ●
Run	21.1 km	06:23:51	02:09:55	06:09 min/km	+03:09 (46.) ●	-02:50 (298.) ●	-03:10 (391.) ●
Total	113 km	06:23:51	06:23:51	17.66 km/h	-00:16 (44.) ●	-16:37 (239.) ●	-23:39 (286.) ●

Ovr	Gen	Div	Name	#	AG
262	220	39	Samer Shaaban	1168	M45-49	SAU	00:39:09	03:35:02	01:53:06	06:16:25
267	225	40	Elias Hajj Assaf	1149	M45-49	LBN	00:46:29	03:19:04	01:59:01	06:18:50
268	226	41	Dmytro Budynsky	1131	M45-49	UKR	00:35:22	03:45:37	01:50:41	06:19:05
274	228	42	Ali Magboul	98	M45-49	SAU	00:38:09	03:27:55	02:04:48	06:20:08
277	231	43	Mohamed Mahlab	99	M45-49	EGY	00:35:28	03:22:26	02:16:25	06:20:50
286	239	44	Tarek El-Gammal	419	M45-49	EGY	00:46:02	03:19:58	02:09:55	06:23:51
295	244	45	David Adolfo de Bold	1133	M45-49	ARG	00:38:14	03:34:24	02:04:06	06:25:36
312	259	46	Hisham Alaa	238	M45-49	EGY	00:34:22	03:16:21	02:29:06	06:29:30
360	295	47	Ivan Rumiantsev	1164	M45-49	RUS	00:42:29	03:28:39	02:11:47	06:40:04
376	308	48	Paul Handley	1150	M45-49	GBR	00:44:16	03:11:59	02:38:08	06:43:30

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

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