aidiagnostics

Ad

Nouran Helmy -
Ironman 70.3 Egypt 2021

Quick facts

400/55/10All/Gender/AG

F25-29Age group

486Bib number

EGYNationality


30:42	3:47:42	2:18:55	6:48:47

aidiagnostics

Ad

Compare Nouran Helmy with other athletes!

486 Helmy

439 Jamjoom ×

480 Gamal El Deen ×

615 Heiland ×

483 Hamed ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-09:02 (2.) ●	-10:41 (10.) ●	-09:53 (75.) ●
Transition		00:37:02	00:06:20	-	+01:00 (16.) ●	+00:20 (86.) ●	+00:53 (578.) ●
Bike	9.8 km	01:08:17	00:31:15	18.82 km/h	-00:34 (12.) ●	-01:09 (58.) ●	+00:51 (483.) ●
Bike	47 km	03:08:33	02:00:16	18.56 km/h	-08:38 (10.) ●	-10:42 (46.) ●	-02:26 (396.) ●
Bike	90 km	04:24:44	01:16:11	33.87 km/h	+03:31 (15.) ●	+02:57 (88.) ●	+05:54 (614.) ●
Bike	90 km	04:24:44	03:47:42	23.72 km/h	-05:41 (12.) ●	-08:54 (58.) ●	+04:19 (461.) ●
Transition		04:29:52	00:05:08	-	+00:30 (15.) ●	-00:11 (71.) ●	+00:08 (474.) ●
Run	1.7 km	04:39:25	00:09:33	05:37 min/km	+00:01 (12.) ●	-00:05 (68.) ●	+00:13 (479.) ●
Run	4.8 km	04:58:17	00:18:52	06:05 min/km	-00:16 (10.) ●	-00:26 (64.) ●	+00:19 (463.) ●
Run	6.6 km	05:09:12	00:10:55	06:03 min/km	-00:36 (11.) ●	-00:23 (62.) ●	-00:07 (422.) ●
Run	10.5 km	05:32:58	00:23:46	06:05 min/km	-00:56 (10.) ●	-00:33 (68.) ●	-00:15 (419.) ●
Run	13.6 km	05:54:07	00:21:09	06:49 min/km	-00:02 (9.) ●	+00:22 (73.) ●	+00:28 (472.) ●
Run	15.4 km	06:07:00	00:12:53	07:09 min/km	+00:24 (12.) ●	+00:53 (96.) ●	+00:52 (551.) ●
Run	19.4 km	06:35:30	00:28:30	07:07 min/km	+02:05 (15.) ●	+03:00 (107.) ●	+02:44 (598.) ●
Run	21.1 km	06:48:47	00:13:17	07:48 min/km	+01:19 (17.) ●	+01:49 (120.) ●	+01:36 (658.) ●
Run	21.1 km	06:48:47	02:18:55	06:35 min/km	+01:59 (12.) ●	+04:37 (83.) ●	+05:50 (507.) ●
Total	113 km	06:48:47	06:48:47	16.59 km/h	-11:14 (10.) ●	-14:49 (55.) ●	+01:17 (400.) ●

Ovr	Gen	Div	Name	#	AG
270	33	5	Djalila Ben-Bouchta	474	F25-29	MAR	00:35:46	03:34:26	02:03:44	06:19:32
292	38	6	Fatma Hagras	617	F25-29	EGY	00:31:57	03:25:59	02:19:43	06:24:53
316	42	7	Hadeel Abdeen Abdalla	466	F25-29	USA	00:31:08	03:41:51	02:06:17	06:30:09
361	50	8	Jude Jamjoom	439	F25-29	SAU	00:48:26	03:24:29	02:16:48	06:40:21
389	52	9	Alia Gamal El Deen	480	F25-29	EGY	00:40:33	03:51:18	02:08:09	06:46:22
400	55	10	Nouran Helmy	486	F25-29	EGY	00:30:42	03:47:42	02:18:55	06:48:47
403	56	11	Jessica Heiland	615	F25-29	DEU	00:37:15	03:31:08	02:34:21	06:49:12
432	65	12	Luma Hamed	483	F25-29	PSE	00:43:36	03:35:31	02:25:25	06:54:40
444	66	13	Léa Auguin	471	F25-29	FRA	00:57:23	04:01:15	01:46:56	06:56:34
453	68	14	Farah Shimy	493	F25-29	EGY	00:30:51	03:29:41	02:41:41	06:57:43

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read