Ola Hashem -
Ironman 70.3 Egypt 2021
Quick facts
618/94/13All/Gender/AG
F40-44Age group
572Bib number
EGYNationality
45:46 | 4:11:20 | 2:26:29 | 7:31:43 |
Compare Ola Hashem with other athletes!
572 Hashem
577 Oraby ×
567 El Sabban ×
563 Araujo ×
278 Verstegen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:46 | 00:45:46 | 02:24 min/100m | +03:25 (15.) ● | +04:23 (110.) ● | +05:11 (659.) ● |
Transition | 00:50:51 | 00:05:05 | - | -01:12 (8.) ● | -00:55 (52.) ● | -00:22 (416.) ● | |
Bike | 9.8 km | 01:25:24 | 00:34:33 | 17.02 km/h | +01:54 (12.) ● | +02:09 (98.) ● | +04:09 (673.) ● |
Bike | 47 km | 03:46:07 | 02:20:43 | 15.86 km/h | +11:20 (14.) ● | +09:45 (97.) ● | +18:01 (663.) ● |
Bike | 90 km | 05:02:11 | 01:16:04 | 33.92 km/h | +03:22 (12.) ● | +02:50 (86.) ● | +05:47 (609.) ● |
Bike | 90 km | 05:02:11 | 04:11:20 | 21.49 km/h | +16:36 (14.) ● | +14:44 (95.) ● | +27:57 (651.) ● |
Transition | 05:05:14 | 00:03:03 | - | -02:37 (5.) ● | -02:16 (26.) ● | -01:57 (178.) ● | |
Run | 1.7 km | 05:15:42 | 00:10:28 | 06:09 min/km | +00:40 (14.) ● | +00:50 (104.) ● | +01:08 (657.) ● |
Run | 4.8 km | 05:37:17 | 00:21:35 | 06:57 min/km | +01:53 (15.) ● | +02:17 (110.) ● | +03:02 (686.) ● |
Run | 6.6 km | 05:49:27 | 00:12:10 | 06:45 min/km | +00:45 (15.) ● | +00:52 (99.) ● | +01:08 (602.) ● |
Run | 10.5 km | 06:15:36 | 00:26:09 | 06:42 min/km | +01:43 (15.) ● | +01:50 (99.) ● | +02:08 (593.) ● |
Run | 13.6 km | 06:39:19 | 00:23:43 | 07:39 min/km | +02:43 (16.) ● | +02:56 (116.) ● | +03:02 (642.) ● |
Run | 15.4 km | 06:52:00 | 00:12:41 | 07:02 min/km | +00:40 (13.) ● | +00:41 (91.) ● | +00:40 (533.) ● |
Run | 19.4 km | 07:18:48 | 00:26:48 | 06:42 min/km | +01:33 (12.) ● | +01:18 (90.) ● | +01:02 (517.) ● |
Run | 21.1 km | 07:31:43 | 00:12:55 | 07:35 min/km | +01:33 (17.) ● | +01:27 (109.) ● | +01:14 (614.) ● |
Run | 21.1 km | 07:31:43 | 02:26:29 | 06:56 min/km | +11:30 (15.) ● | +12:11 (103.) ● | +13:24 (600.) ● |
Total | 113 km | 07:31:43 | 07:31:43 | 15.01 km/h | +27:42 (13.) ● | +28:07 (94.) ● | +44:13 (618.) ● |