aidiagnostics

Ad

Ahmed Hesham -
Ironman 70.3 Egypt 2021

Quick facts

344/283/33All/Gender/AG

M25-29Age group

710Bib number

EGYNationality


40:54	3:29:33	2:15:51	6:35:59

aidiagnostics

Ad

Compare Ahmed Hesham with other athletes!

710 Hesham

738 Radi Bakkali ×

705 Elsewedy ×

726 Nasef ×

758 Youssef ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	+02:12 (38.) ●	+00:33 (352.) ●	+00:19 (459.) ●
Transition		00:46:54	00:06:00	-	+00:53 (48.) ●	+00:29 (398.) ●	+00:33 (538.) ●
Bike	9.8 km	01:15:51	00:28:57	20.31 km/h	-00:24 (29.) ●	-00:38 (279.) ●	-01:27 (318.) ●
Bike	47 km	03:11:56	01:56:05	19.23 km/h	-03:07 (28.) ●	-02:20 (281.) ●	-06:37 (326.) ●
Bike	90 km	04:16:27	01:04:31	39.99 km/h	-04:54 (18.) ●	-04:11 (216.) ●	-05:46 (243.) ●
Bike	90 km	04:16:27	03:29:33	25.77 km/h	-08:25 (22.) ●	-07:09 (264.) ●	-13:50 (300.) ●
Transition		04:20:08	00:03:41	-	-01:07 (23.) ●	-01:28 (187.) ●	-01:19 (288.) ●
Run	1.7 km	04:29:43	00:09:35	05:38 min/km	+00:45 (48.) ●	+00:19 (382.) ●	+00:15 (487.) ●
Run	4.8 km	04:48:27	00:18:44	06:02 min/km	+01:31 (45.) ●	+00:23 (358.) ●	+00:11 (455.) ●
Run	6.6 km	05:00:17	00:11:50	06:34 min/km	+01:34 (54.) ●	+00:52 (416.) ●	+00:48 (558.) ●
Run	10.5 km	05:25:41	00:25:24	06:30 min/km	+02:39 (50.) ●	+01:27 (408.) ●	+01:23 (548.) ●
Run	13.6 km	05:46:09	00:20:28	06:36 min/km	+00:34 (41.) ●	-00:12 (316.) ●	-00:13 (415.) ●
Run	15.4 km	05:58:09	00:12:00	06:39 min/km	+00:27 (40.) ●	-00:02 (337.) ●	-00:01 (448.) ●
Run	19.4 km	06:23:52	00:25:43	06:25 min/km	+00:43 (40.) ●	-00:05 (328.) ●	-00:03 (444.) ●
Run	21.1 km	06:35:59	00:12:07	07:07 min/km	+00:55 (44.) ●	+00:24 (389.) ●	+00:26 (522.) ●
Run	21.1 km	06:35:59	02:15:51	06:26 min/km	+09:08 (46.) ●	+03:06 (354.) ●	+02:46 (466.) ●
Total	113 km	06:35:59	06:35:59	17.12 km/h	+02:41 (33.) ●	-04:29 (283.) ●	-11:31 (344.) ●

Ovr	Gen	Div	Name	#	AG
317	262	28	Islam Sallam	266	M25-29	EGY	00:47:44	03:16:56	02:13:42	06:30:12
327	270	29	Amir Shawki	749	M25-29	EGY	00:34:14	03:46:55	01:59:42	06:32:37
331	274	30	Ahmed Essam	1262	M25-29	EGY	00:42:13	03:35:22	02:04:44	06:33:04
335	275	31	Yahya Radi Bakkali	738	M25-29	MAR	00:37:38	03:33:14	02:12:11	06:34:00
341	280	32	Ahmed Elsewedy	705	M25-29	EGY	00:27:24	03:26:09	02:34:58	06:35:23
344	283	33	Ahmed Hesham	710	M25-29	EGY	00:40:54	03:29:33	02:15:51	06:35:59
356	292	34	Abdulrahman Nasef	726	M25-29	EGY	00:32:20	03:42:49	02:16:26	06:39:40
359	294	35	Assem Youssef	758	M25-29	EGY	00:33:24	03:29:55	02:26:33	06:39:58
363	297	36	Osama Abdulalim	674	M25-29	EGY	00:48:29	03:34:26	02:06:13	06:40:35
365	299	37	Yasser Gaber	707	M25-29	EGY	00:36:07	03:52:48	02:02:16	06:41:02

All Results

Statistics: Ironman 70.3 Egypt 2021

Results: Ironman 70.3 Egypt 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read