Abdelrahman Nasser Salem -
Ironman 70.3 Egypt 2021
Quick facts
306/254/27All/Gender/AG
M25-29Age group
728Bib number
EGYNationality
34:02 | 3:36:43 | 2:03:34 | 6:27:33 |
Compare Abdelrahman Nasser Salem with other athletes!
728 Nasser Salem
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289 Rizkana ×
266 Sallam ×
749 Shawki ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:02 | 00:34:02 | 01:47 min/100m | -04:40 (20.) ● | -06:19 (118.) ● | -06:33 (169.) ● |
Transition | 00:39:44 | 00:05:42 | - | +00:35 (42.) ● | +00:11 (371.) ● | +00:15 (501.) ● | |
Bike | 9.8 km | 01:07:47 | 00:28:03 | 20.96 km/h | -01:18 (24.) ● | -01:32 (238.) ● | -02:21 (268.) ● |
Bike | 47 km | 03:03:24 | 01:55:37 | 19.31 km/h | -03:35 (26.) ● | -02:48 (273.) ● | -07:05 (317.) ● |
Bike | 90 km | 04:16:27 | 01:13:03 | 35.32 km/h | +03:38 (45.) ● | +04:21 (414.) ● | +02:46 (509.) ● |
Bike | 90 km | 04:16:27 | 03:36:43 | 24.92 km/h | -01:15 (35.) ● | +00:01 (304.) ● | -06:40 (357.) ● |
Transition | 04:23:59 | 00:07:32 | - | +02:44 (60.) ● | +02:23 (534.) ● | +02:32 (728.) ● | |
Run | 1.7 km | 04:32:54 | 00:08:55 | 05:14 min/km | +00:05 (36.) ● | -00:21 (280.) ● | -00:25 (356.) ● |
Run | 4.8 km | 04:49:12 | 00:16:18 | 05:15 min/km | -00:55 (24.) ● | -02:03 (179.) ● | -02:15 (222.) ● |
Run | 6.6 km | 04:58:46 | 00:09:34 | 05:18 min/km | -00:42 (18.) ● | -01:24 (167.) ● | -01:28 (211.) ● |
Run | 10.5 km | 05:19:20 | 00:20:34 | 05:16 min/km | -02:11 (19.) ● | -03:23 (155.) ● | -03:27 (193.) ● |
Run | 13.6 km | 05:38:51 | 00:19:31 | 06:17 min/km | -00:23 (29.) ● | -01:09 (263.) ● | -01:10 (335.) ● |
Run | 15.4 km | 05:50:44 | 00:11:53 | 06:36 min/km | +00:20 (35.) ● | -00:09 (320.) ● | -00:08 (423.) ● |
Run | 19.4 km | 06:16:32 | 00:25:48 | 06:27 min/km | +00:48 (41.) ● | ±00:00 (331.) ● | +00:02 (448.) ● |
Run | 21.1 km | 06:27:33 | 00:11:01 | 06:28 min/km | -00:11 (31.) ● | -00:42 (283.) ● | -00:40 (367.) ● |
Run | 21.1 km | 06:27:33 | 02:03:34 | 05:51 min/km | -03:09 (29.) ● | -09:11 (235.) ● | -09:31 (299.) ● |
Total | 113 km | 06:27:33 | 06:27:33 | 17.49 km/h | -05:45 (27.) ● | -12:55 (254.) ● | -19:57 (306.) ● |