Ashraf Youssef -
Ironman Arizona 2021

  Quick facts

1916/1443/72All/Gender/AG

M60-64Age group

1085Bib number

USANationality

1:54:247:29:506:48:23 16:42:13

  Compare Ashraf Youssef with other athletes!

1085 Youssef
2236 Taylor × 
848 Brown × 
530 Briggs × 
2247 Nunez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:54:24 01:54:2402:56 min/100m+25:22 (72.) +29:38 (1397.) +28:54 (1861.)
Transition 02:10:59 00:16:35 - +02:29 (53.) +04:11 (1204.) +04:07 (1617.)
Bike 02:12:17 00:01:18 - -00:04 (32.) +00:02 (911.) +00:01 (1087.)
Bike16.1 km 02:49:26 00:37:0926 km/h+01:36 (52.) +03:25 (1137.) +02:43 (1406.)
Bike30.5 km 03:33:26 00:44:0019.64 km/h+03:19 (54.) +06:30 (1227.) +05:29 (1521.)
Bike45.1 km 03:55:05 00:21:3940.46 km/h+00:25 (47.) +01:21 (1106.) +00:56 (1367.)
Bike61.1 km 04:24:39 00:29:3432.47 km/h-00:17 (38.) +00:49 (893.) +00:24 (1092.)
Bike77.2 km 05:07:00 00:42:2122.81 km/h+02:38 (50.) +05:09 (1170.) +04:23 (1483.)
Bike91.6 km 05:58:09 00:51:0916.89 km/h+07:04 (65.) +10:03 (1347.) +09:03 (1748.)
Bike106.1 km 06:25:46 00:27:3731.5 km/h+04:46 (69.) +05:24 (1295.) +05:07 (1710.)
Bike122.1 km 06:58:18 00:32:3229.51 km/h+03:01 (64.) +03:56 (1335.) +03:32 (1716.)
Bike138.2 km 07:50:12 00:51:5418.61 km/h+08:03 (68.) +10:38 (1385.) +10:02 (1831.)
Bike152.7 km 08:41:52 00:51:4016.84 km/h+07:20 (71.) +09:14 (1379.) +08:32 (1804.)
Bike167.2 km 09:05:37 00:23:4536.63 km/h+01:13 (52.) +01:46 (1085.) +01:32 (1400.)
Bike183.2 km 09:40:49 00:35:1227.27 km/h+04:41 (70.) +05:35 (1407.) +05:15 (1855.)
Bike183.2 km 09:40:49 07:29:5024.44 km/h+43:45 (61.) +01:03:52 (1325.) +56:59 (1697.)
Transition 09:53:50 00:13:01 - +04:15 (68.) +05:13 (1332.) +05:23 (1789.)
Run0.1 km 09:54:16 00:00:2604:20 min/km+00:07 (64.) +00:09 (1305.) +00:08 (1736.)
Run3 km 10:23:34 00:29:1810:06 min/km+07:19 (72.) +09:40 (1422.) +09:20 (1890.)
Run6.2 km 10:51:26 00:27:5208:42 min/km+05:05 (66.) +07:40 (1394.) +07:22 (1849.)
Run9.3 km 11:18:35 00:27:0908:45 min/km+04:47 (68.) +07:15 (1397.) +07:00 (1851.)
Run12.3 km 11:48:00 00:29:2509:48 min/km+04:40 (67.) +07:19 (1371.) +07:01 (1815.)
Run14.2 km 12:04:37 00:16:3708:44 min/km+01:41 (61.) +03:06 (1260.) +02:58 (1670.)
Run17.2 km 12:32:43 00:28:0609:22 min/km+03:16 (61.) +05:41 (1295.) +05:30 (1716.)
Run20.3 km 13:02:17 00:29:3409:32 min/km+04:51 (64.) +06:45 (1351.) +06:36 (1800.)
Run23.4 km 13:32:23 00:30:0609:42 min/km+05:33 (68.) +07:28 (1373.) +07:23 (1834.)
Run26.4 km 14:05:33 00:33:1011:03 min/km+06:18 (68.) +08:30 (1385.) +08:24 (1850.)
Run28.3 km 14:22:53 00:17:2009:07 min/km+01:27 (51.) +02:25 (1146.) +02:23 (1521.)
Run31.3 km 14:51:14 00:28:2109:27 min/km+02:07 (53.) +03:55 (1126.) +03:51 (1502.)
Run34.3 km 15:22:24 00:31:1010:23 min/km+04:46 (64.) +06:30 (1305.) +06:23 (1736.)
Run37.5 km 15:53:58 00:31:3409:51 min/km+05:28 (67.) +07:52 (1355.) +07:47 (1810.)
Run40.5 km 16:27:08 00:33:1011:03 min/km+05:24 (62.) +07:48 (1315.) +07:40 (1756.)
Run41.2 km 16:38:19 00:11:1115:58 min/km+01:15 (52.) +02:07 (1179.) +02:02 (1560.)
Run42.2 km 16:42:13 00:03:5403:54 min/km+00:40 (61.) +00:55 (1299.) +00:54 (1728.)
Run42.2 km 16:42:13 06:48:2309:40 min/km+01:04:44 (68.) +01:35:05 (1387.) +01:32:42 (1849.)
Total 229.3 km 16:42:13 16:42:1313.73 km/h+02:20:35 (72.) +03:17:59 (1443.) +03:08:05 (1916.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance