Paul McGowan -
Ironman Arizona 2021

Quick facts

476/398/63All/Gender/AG

M45-49Age group

192Bib number

USANationality


1:26:28	6:15:35	4:18:49	12:14:30

Compare Paul McGowan with other athletes!

192 McGowan

393 Crow ×

682 Verran ×

1621 Hoag ×

48 Leiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:28	01:26:28	02:13 min/100m	+00:46 (133.) ●	+01:42 (819.) ●	+00:58 (1059.) ●
Transition		01:35:30	00:09:02	-	-03:17 (58.) ●	-03:22 (363.) ●	-03:26 (459.) ●
Bike		01:36:39	00:01:09	-	-00:08 (69.) ●	-00:07 (443.) ●	-00:08 (497.) ●
Bike	16.1 km	02:08:05	00:31:26	30.73 km/h	-02:06 (80.) ●	-02:18 (464.) ●	-03:00 (522.) ●
Bike	30.5 km	02:45:33	00:37:28	23.06 km/h	+00:10 (126.) ●	-00:02 (700.) ●	-01:03 (839.) ●
Bike	45.1 km	03:06:14	00:20:41	42.35 km/h	+00:31 (163.) ●	+00:23 (938.) ●	-00:02 (1120.) ●
Bike	61.1 km	03:32:47	00:26:33	36.16 km/h	-01:50 (78.) ●	-02:12 (474.) ●	-02:37 (538.) ●
Bike	77.2 km	04:09:54	00:37:07	26.03 km/h	-00:01 (139.) ●	-00:05 (803.) ●	-00:51 (969.) ●
Bike	91.6 km	04:57:13	00:47:19	18.26 km/h	+06:29 (204.) ●	+06:13 (1179.) ●	+05:13 (1479.) ●
Bike	106.1 km	05:15:45	00:18:32	46.94 km/h	-03:41 (49.) ●	-03:41 (242.) ●	-03:58 (265.) ●
Bike	122.1 km	05:42:55	00:27:10	35.34 km/h	-01:20 (86.) ●	-01:26 (456.) ●	-01:50 (519.) ●
Bike	138.2 km	06:23:15	00:40:20	23.95 km/h	-01:00 (116.) ●	-00:56 (658.) ●	-01:32 (793.) ●
Bike	152.7 km	07:03:59	00:40:44	21.36 km/h	-01:27 (98.) ●	-01:42 (542.) ●	-02:24 (643.) ●
Bike	167.2 km	07:23:07	00:19:08	45.47 km/h	-02:38 (56.) ●	-02:51 (279.) ●	-03:05 (312.) ●
Bike	183.2 km	07:51:05	00:27:58	34.33 km/h	-01:44 (83.) ●	-01:39 (440.) ●	-01:59 (514.) ●
Bike	183.2 km	07:51:05	06:15:35	29.27 km/h	-08:45 (104.) ●	-10:23 (592.) ●	-17:16 (701.) ●
Transition		07:55:41	00:04:36	-	-03:03 (42.) ●	-03:12 (275.) ●	-03:02 (385.) ●
Run	0.1 km	07:55:52	00:00:11	01:50 min/km	-00:06 (36.) ●	-00:06 (270.) ●	-00:07 (333.) ●
Run	3 km	08:12:26	00:16:34	05:42 min/km	-03:16 (50.) ●	-03:04 (300.) ●	-03:24 (357.) ●
Run	6.2 km	08:31:04	00:18:38	05:49 min/km	-01:39 (85.) ●	-01:34 (525.) ●	-01:52 (659.) ●
Run	9.3 km	08:48:23	00:17:19	05:35 min/km	-02:54 (58.) ●	-02:35 (388.) ●	-02:50 (487.) ●
Run	12.3 km	09:06:30	00:18:07	06:02 min/km	-04:11 (45.) ●	-03:59 (285.) ●	-04:17 (341.) ●
Run	14.2 km	09:17:23	00:10:53	05:43 min/km	-02:51 (38.) ●	-02:38 (248.) ●	-02:46 (293.) ●
Run	17.2 km	09:36:18	00:18:55	06:18 min/km	-03:51 (50.) ●	-03:30 (331.) ●	-03:41 (414.) ●
Run	20.3 km	09:54:27	00:18:09	05:51 min/km	-04:58 (39.) ●	-04:40 (250.) ●	-04:49 (310.) ●
Run	23.4 km	10:12:42	00:18:15	05:53 min/km	-04:42 (40.) ●	-04:23 (276.) ●	-04:28 (347.) ●
Run	26.4 km	10:31:57	00:19:15	06:25 min/km	-05:40 (35.) ●	-05:25 (218.) ●	-05:31 (275.) ●
Run	28.3 km	10:45:13	00:13:16	06:58 min/km	-01:50 (68.) ●	-01:39 (442.) ●	-01:41 (572.) ●
Run	31.3 km	11:06:07	00:20:54	06:58 min/km	-03:51 (59.) ●	-03:32 (357.) ●	-03:36 (456.) ●
Run	34.3 km	11:25:32	00:19:25	06:28 min/km	-05:25 (30.) ●	-05:15 (239.) ●	-05:22 (303.) ●
Run	37.5 km	11:46:29	00:20:57	06:32 min/km	-03:10 (68.) ●	-02:45 (460.) ●	-02:50 (586.) ●
Run	40.5 km	12:05:40	00:19:11	06:23 min/km	-06:31 (28.) ●	-06:11 (201.) ●	-06:19 (248.) ●
Run	41.2 km	12:12:09	00:06:29	09:15 min/km	-02:46 (14.) ●	-02:35 (143.) ●	-02:40 (164.) ●
Run	42.2 km	12:14:30	00:02:21	02:21 min/km	-00:39 (29.) ●	-00:38 (268.) ●	-00:39 (320.) ●
Run	42.2 km	12:14:30	04:18:49	06:07 min/km	-58:20 (41.) ●	-54:29 (266.) ●	-56:52 (337.) ●
Total	229.3 km	12:14:30	12:14:30	18.73 km/h	-01:12:39 (63.) ●	-01:09:44 (398.) ●	-01:19:38 (476.) ●

Ovr	Gen	Div	Name	#	AG
438	366	58	Tony Wolff	2167	M45-49	USA	01:23:38	05:49:13	04:40:19	12:06:22
439	367	59	Ben Pettinger	2209	M45-49	USA	01:16:22	05:39:02	04:52:05	12:06:31
450	376	60	Douglas Flinn	1018	M45-49	USA	01:22:33	05:46:13	04:50:56	12:09:42
457	381	61	Bradley Crow	393	M45-49	USA	01:06:38	05:51:17	05:01:54	12:10:46
463	387	62	Dale Verran	682	M45-49	CAN	01:13:43	06:05:40	04:33:39	12:11:39
476	398	63	Paul McGowan	192	M45-49	USA	01:26:28	06:15:35	04:18:49	12:14:30
483	403	64	Aaron Hoag	1621	M45-49	CAN	01:02:26	05:31:39	05:31:24	12:16:06
485	405	65	Arthur Leiz	48	M45-49	USA	01:24:12	05:56:39	04:43:24	12:17:10
492	411	66	Rich Vandersteen	322	M45-49	USA	01:23:44	05:36:36	05:01:25	12:19:48
496	414	67	Greg Pellatt	2369	M45-49	USA	01:01:06	06:17:01	04:46:38	12:21:14