Jeff Lam -
Ironman Arizona 2021

Quick facts

139/123/21All/Gender/AG

M40-44Age group

208Bib number

USANationality


1:19:15	5:24:33	3:47:52	10:41:11

Compare Jeff Lam with other athletes!

208 Lam

1228 Sucik ×

1275 Gregory ×

919 Estes ×

783 Jeppson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:15	01:19:15	02:01 min/100m	-05:58 (83.) ●	-05:31 (528.) ●	-06:15 (659.) ●
Transition		01:25:13	00:05:58	-	-06:00 (11.) ●	-06:26 (48.) ●	-06:30 (65.) ●
Bike		01:26:16	00:01:03	-	-00:13 (28.) ●	-00:13 (172.) ●	-00:14 (187.) ●
Bike	16.1 km	01:56:51	00:30:35	31.59 km/h	-03:09 (60.) ●	-03:09 (359.) ●	-03:51 (395.) ●
Bike	30.5 km	02:27:37	00:30:46	28.08 km/h	-06:19 (43.) ●	-06:44 (250.) ●	-07:45 (270.) ●
Bike	45.1 km	02:45:13	00:17:36	49.77 km/h	-03:01 (34.) ●	-02:42 (194.) ●	-03:07 (205.) ●
Bike	61.1 km	03:09:29	00:24:16	39.56 km/h	-04:47 (30.) ●	-04:29 (157.) ●	-04:54 (162.) ●
Bike	77.2 km	03:41:18	00:31:49	30.36 km/h	-04:38 (44.) ●	-05:23 (242.) ●	-06:09 (259.) ●
Bike	91.6 km	04:07:07	00:25:49	33.47 km/h	-14:42 (1.) ●	-15:17 (6.) ●	-16:17 (7.) ●
Bike	106.1 km	04:33:06	00:25:59	33.48 km/h	+03:54 (195.) ●	+03:46 (1192.) ●	+03:29 (1575.) ●
Bike	122.1 km	04:58:31	00:25:25	37.77 km/h	-03:10 (30.) ●	-03:11 (214.) ●	-03:35 (236.) ●
Bike	138.2 km	05:31:32	00:33:01	29.26 km/h	-07:43 (23.) ●	-08:15 (142.) ●	-08:51 (151.) ●
Bike	152.7 km	06:05:14	00:33:42	25.82 km/h	-08:30 (20.) ●	-08:44 (100.) ●	-09:26 (106.) ●
Bike	167.2 km	06:23:22	00:18:08	47.98 km/h	-03:45 (21.) ●	-03:51 (120.) ●	-04:05 (129.) ●
Bike	183.2 km	06:49:46	00:26:24	36.36 km/h	-03:13 (32.) ●	-03:13 (219.) ●	-03:33 (245.) ●
Bike	183.2 km	06:49:46	05:24:33	33.87 km/h	-59:16 (27.) ●	-01:01:25 (164.) ●	-01:08:18 (175.) ●
Transition		06:53:19	00:03:33	-	-03:49 (29.) ●	-04:15 (142.) ●	-04:05 (198.) ●
Run	0.1 km	06:53:31	00:00:12	02:00 min/km	-00:04 (76.) ●	-00:05 (388.) ●	-00:06 (481.) ●
Run	3 km	07:08:15	00:14:44	05:04 min/km	-04:18 (17.) ●	-04:54 (105.) ●	-05:14 (114.) ●
Run	6.2 km	07:22:52	00:14:37	04:34 min/km	-04:59 (13.) ●	-05:35 (54.) ●	-05:53 (58.) ●
Run	9.3 km	07:36:50	00:13:58	04:30 min/km	-05:23 (12.) ●	-05:56 (69.) ●	-06:11 (73.) ●
Run	12.3 km	07:52:40	00:15:50	05:16 min/km	-05:34 (17.) ●	-06:16 (81.) ●	-06:34 (88.) ●
Run	14.2 km	08:02:19	00:09:39	05:04 min/km	-03:28 (17.) ●	-03:52 (79.) ●	-04:00 (87.) ●
Run	17.2 km	08:17:53	00:15:34	05:11 min/km	-06:08 (12.) ●	-06:51 (68.) ●	-07:02 (72.) ●
Run	20.3 km	08:34:41	00:16:48	05:25 min/km	-05:29 (27.) ●	-06:01 (141.) ●	-06:10 (162.) ●
Run	23.4 km	08:51:02	00:16:21	05:16 min/km	-05:47 (30.) ●	-06:17 (144.) ●	-06:22 (172.) ●
Run	26.4 km	09:08:41	00:17:39	05:53 min/km	-06:29 (22.) ●	-07:01 (111.) ●	-07:07 (134.) ●
Run	28.3 km	09:19:46	00:11:05	05:49 min/km	-03:31 (33.) ●	-03:50 (158.) ●	-03:52 (195.) ●
Run	31.3 km	09:37:53	00:18:07	06:02 min/km	-05:57 (32.) ●	-06:19 (158.) ●	-06:23 (194.) ●
Run	34.3 km	09:56:16	00:18:23	06:07 min/km	-05:48 (33.) ●	-06:17 (167.) ●	-06:24 (210.) ●
Run	37.5 km	10:13:41	00:17:25	05:26 min/km	-05:48 (36.) ●	-06:17 (170.) ●	-06:22 (210.) ●
Run	40.5 km	10:32:18	00:18:37	06:12 min/km	-05:49 (34.) ●	-06:45 (171.) ●	-06:53 (207.) ●
Run	41.2 km	10:38:55	00:06:37	09:27 min/km	-02:02 (34.) ●	-02:27 (175.) ●	-02:32 (202.) ●
Run	42.2 km	10:41:11	00:02:16	02:16 min/km	-00:34 (38.) ●	-00:43 (189.) ●	-00:44 (223.) ●
Run	42.2 km	10:41:11	03:47:52	05:23 min/km	-01:17:08 (21.) ●	-01:25:26 (103.) ●	-01:27:49 (119.) ●
Total	229.3 km	10:41:11	10:41:11	21.46 km/h	-02:32:11 (21.) ●	-02:43:03 (123.) ●	-02:52:57 (139.) ●

Ovr	Gen	Div	Name	#	AG
101	93	16	Vesa Parviainen	273	M40-44	USA	01:06:04	05:03:17	04:08:38	10:27:20
107	98	17	Lourival Silva Jr	983	M40-44	BRA	01:19:38	05:22:08	03:37:58	10:30:18
124	112	18	Brant Correa	2314	M40-44	USA	01:13:13	05:09:06	04:01:57	10:37:34
125	113	19	Ron Sucik	1228	M40-44	USA	01:09:20	05:40:05	03:37:08	10:37:59
135	120	20	Verdo Gregory	1275	M40-44	USA	01:05:50	05:33:31	03:49:59	10:39:57
139	123	21	Jeff Lam	208	M40-44	USA	01:19:15	05:24:33	03:47:52	10:41:11
145	128	22	Chris Estes	919	M40-44	USA	01:15:07	05:17:57	03:59:25	10:45:13
148	131	23	Alma Jeppson	783	M40-44	USA	01:14:12	05:23:19	03:58:25	10:46:33
152	135	24	Adam Froemming	1488	M40-44	USA	01:11:20	05:38:26	03:44:12	10:47:59
158	140	25	Cory Krist	1718	M40-44	CAN	00:59:41	04:48:59	04:55:03	10:50:04