Shine Bar -
Ironman South Africa 2021
Quick facts
217/21/2All/Gender/AG
F45-49Age group
1008Bib number
IsraelNationality
| 08:58 | 6:28:18 | 3:52:49 | 10:45:04 |
Compare Shine Bar with other athletes!
1008 Bar
1037 van Der Toorn ×
1016 de La Rey ×
1042 Weir ×
1032 Nosworthy ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.7 km | 00:08:58 | 00:08:58 | 01:16 min/100m | -06:47 (1.) ● | -06:56 (2.) ● | -06:07 (6.) ● |
| Transition | 00:18:09 | 00:09:11 | - | +02:57 (25.) ● | +03:04 (112.) ● | +02:52 (582.) ● | |
| Bike | 3.5 km | 00:27:35 | 00:09:26 | 22.26 km/h | -00:55 (8.) ● | -00:48 (51.) ● | -00:07 (398.) ● |
| Bike | 30.7 km | 01:19:57 | 00:52:22 | 31.16 km/h | -00:56 (11.) ● | -00:18 (65.) ● | +02:33 (466.) ● |
| Bike | 46.8 km | 01:52:38 | 00:32:41 | 29.56 km/h | -01:42 (9.) ● | -00:32 (49.) ● | +02:26 (396.) ● |
| Bike | 62.8 km | 02:25:07 | 00:32:29 | 29.55 km/h | -02:43 (7.) ● | -03:05 (26.) ● | -01:23 (208.) ● |
| Bike | 90 km | 03:27:33 | 01:02:26 | 26.14 km/h | -02:46 (9.) ● | -02:03 (56.) ● | +02:21 (448.) ● |
| Bike | 117 km | 04:19:22 | 00:51:49 | 31.26 km/h | -07:49 (3.) ● | -07:22 (19.) ● | -03:51 (226.) ● |
| Bike | 133.1 km | 04:44:04 | 00:24:42 | 39.11 km/h | -02:11 (4.) ● | -02:08 (24.) ● | -00:44 (278.) ● |
| Bike | 148.1 km | 05:33:10 | 00:49:06 | 18.33 km/h | -03:57 (8.) ● | -02:21 (57.) ● | +01:41 (416.) ● |
| Bike | 176.5 km | 06:40:03 | 01:06:53 | 25.48 km/h | -07:00 (7.) ● | -05:57 (40.) ● | -00:58 (329.) ● |
| Bike | 180 km | 06:46:27 | 00:06:24 | 32.81 km/h | -00:25 (7.) ● | -00:24 (37.) ● | -00:14 (327.) ● |
| Bike | 180 km | 06:46:27 | 06:28:18 | 27.81 km/h | -30:24 (6.) ● | -24:58 (41.) ● | +01:44 (351.) ● |
| Transition | 06:52:15 | 00:05:48 | - | -00:38 (10.) ● | -00:43 (56.) ● | -00:34 (322.) ● | |
| Run | 1.5 km | 07:01:21 | 00:09:06 | 06:04 min/km | -01:50 (9.) ● | -01:23 (42.) ● | -00:41 (302.) ● |
| Run | 6.7 km | 07:30:21 | 00:29:00 | 05:34 min/km | -07:28 (1.) ● | -05:33 (16.) ● | -04:20 (181.) ● |
| Run | 12 km | 07:59:31 | 00:29:10 | 05:30 min/km | -07:10 (1.) ● | -05:36 (17.) ● | -04:50 (163.) ● |
| Run | 17.6 km | 08:29:51 | 00:30:20 | 05:24 min/km | -08:40 (1.) ● | -06:56 (14.) ● | -06:19 (146.) ● |
| Run | 22.7 km | 08:58:15 | 00:28:24 | 05:34 min/km | -09:18 (1.) ● | -08:26 (8.) ● | -08:06 (89.) ● |
| Run | 28.4 km | 09:30:23 | 00:32:08 | 05:38 min/km | -09:28 (1.) ● | -07:44 (15.) ● | -07:16 (126.) ● |
| Run | 33.4 km | 10:00:49 | 00:30:26 | 06:05 min/km | -09:38 (1.) ● | -08:29 (11.) ● | -08:10 (108.) ● |
| Run | 39.2 km | 10:31:53 | 00:31:04 | 05:21 min/km | -10:52 (1.) ● | -09:45 (11.) ● | -09:21 (97.) ● |
| Run | 42 km | 10:45:04 | 00:13:11 | 04:42 min/km | -06:10 (1.) ● | -05:30 (6.) ● | -05:02 (64.) ● |
| Run | 42 km | 10:45:04 | 03:52:49 | 05:32 min/km | -01:10:34 (1.) ● | -59:22 (13.) ● | -54:05 (115.) ● |
| Total | 222.7 km | 10:45:04 | 10:45:04 | 20.71 km/h | -01:45:26 (2.) ● | -01:28:55 (21.) ● | -56:10 (217.) ● |
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