Karen Seals -
Ironman South Africa 2021

Quick facts

591/102/5All/Gender/AG

F55-59Age group

1068Bib number

South AfricaNationality


17:00	7:31:56	5:36:07	13:36:49

Compare Karen Seals with other athletes!

1068 Seals

1065 Loock ×

1063 Coetzee ×

1071 van Rensburg ×

1069 van Der Vlies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:00	00:17:00	02:25 min/100m	+00:57 (5.) ●	+01:06 (87.) ●	+01:55 (524.) ●
Transition		00:21:46	00:04:46	-	-00:48 (4.) ●	-01:21 (49.) ●	-01:33 (267.) ●
Bike	3.5 km	00:34:18	00:12:32	16.76 km/h	+01:40 (6.) ●	+02:18 (114.) ●	+02:59 (619.) ●
Bike	30.7 km	01:31:04	00:56:46	28.75 km/h	+01:48 (5.) ●	+04:06 (101.) ●	+06:57 (608.) ●
Bike	46.8 km	02:09:06	00:38:02	25.4 km/h	+02:31 (6.) ●	+04:49 (103.) ●	+07:47 (622.) ●
Bike	62.8 km	02:46:54	00:37:48	25.4 km/h	+02:31 (6.) ●	+02:14 (92.) ●	+03:56 (591.) ●
Bike	90 km	03:58:23	01:11:29	22.83 km/h	+04:04 (5.) ●	+07:00 (107.) ●	+11:24 (629.) ●
Bike	117 km	05:00:01	01:01:38	26.28 km/h	+00:16 (4.) ●	+02:27 (81.) ●	+05:58 (521.) ●
Bike	133.1 km	05:28:12	00:28:11	34.28 km/h	+00:03 (6.) ●	+01:21 (95.) ●	+02:45 (568.) ●
Bike	148.1 km	06:25:59	00:57:47	15.58 km/h	+01:25 (4.) ●	+06:20 (105.) ●	+10:22 (616.) ●
Bike	176.5 km	07:46:39	01:20:40	21.12 km/h	+02:50 (5.) ●	+07:50 (100.) ●	+12:49 (595.) ●
Bike	180 km	07:53:42	00:07:03	29.79 km/h	+00:15 (4.) ●	+00:15 (81.) ●	+00:25 (500.) ●
Bike	180 km	07:53:42	07:31:56	23.9 km/h	+17:23 (5.) ●	+38:40 (98.) ●	+01:05:22 (602.) ●
Transition		08:00:42	00:07:00	-	+00:29 (5.) ●	+00:29 (83.) ●	+00:38 (435.) ●
Run	1.5 km	08:12:00	00:11:18	07:32 min/km	+00:05 (4.) ●	+00:49 (81.) ●	+01:31 (519.) ●
Run	6.7 km	08:49:41	00:37:41	07:14 min/km	+00:37 (5.) ●	+03:08 (93.) ●	+04:21 (523.) ●
Run	12 km	09:28:47	00:39:06	07:22 min/km	+01:10 (5.) ●	+04:20 (103.) ●	+05:06 (537.) ●
Run	17.6 km	10:11:31	00:42:44	07:37 min/km	+01:01 (5.) ●	+05:28 (104.) ●	+06:05 (544.) ●
Run	22.7 km	10:52:19	00:40:48	08:00 min/km	+01:00 (6.) ●	+03:58 (103.) ●	+04:18 (503.) ●
Run	28.4 km	11:33:51	00:41:32	07:17 min/km	-01:41 (3.) ●	+01:40 (81.) ●	+02:08 (419.) ●
Run	33.4 km	12:16:21	00:42:30	08:30 min/km	-00:33 (5.) ●	+03:35 (91.) ●	+03:54 (468.) ●
Run	39.2 km	13:09:02	00:52:41	09:04 min/km	+06:54 (7.) ●	+11:52 (123.) ●	+12:16 (634.) ●
Run	42 km	13:36:49	00:27:47	09:55 min/km	+06:01 (7.) ●	+09:06 (125.) ●	+09:34 (663.) ●
Run	42 km	13:36:49	05:36:07	08:00 min/km	+14:34 (5.) ●	+43:56 (105.) ●	+49:13 (551.) ●
Total	222.7 km	13:36:49	13:36:49	16.36 km/h	+32:35 (5.) ●	+01:22:50 (102.) ●	+01:55:35 (591.) ●

Ovr	Gen	Div	Name	#	AG
252	30	1	Linda Potts	1066	F55-59	South Africa	00:14:22	06:16:46	04:25:40	11:06:22
366	55	2	Elizma Geldenhuys	1064	F55-59	South Africa	00:14:05	06:29:22	05:01:36	11:54:15
392	60	3	Lesley Loock	1065	F55-59	South Africa	00:14:38	06:42:56	04:57:20	12:05:15
545	95	4	Joanie Coetzee	1063	F55-59	South Africa	00:15:53	07:22:19	05:20:10	13:15:02
591	102	5	Karen Seals	1068	F55-59	South Africa	00:17:00	07:31:56	05:36:07	13:36:49
645	116	6	Celeste van Rensburg	1071	F55-59	Canada	00:17:36	07:48:42	05:58:00	14:17:34
683	127	7	Erika van Der Vlies	1069	F55-59	South Africa	00:18:47	08:29:51	06:11:55	15:14:20