Lynn Henderson -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

1213/280/26All/Gender/AG

F45-49Age group

1592Bib number

USANationality


57:09	3:18:32	2:32:11	7:06:01

Compare Lynn Henderson with other athletes!

1592 Henderson

1525 McDonald ×

1164 Doom ×

927 Olson ×

1197 Vance ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:09	00:57:09	03:00 min/100m	+12:15 (43.) ●	+14:57 (397.) ●	+16:05 (1515.) ●
Transition		01:07:10	00:10:01	-	+01:42 (37.) ●	+02:25 (380.) ●	+02:43 (1473.) ●
Bike	15.3 km	01:40:33	00:33:23	27.5 km/h	+02:18 (33.) ●	+03:55 (360.) ●	+05:20 (1438.) ●
Bike	32.2 km	02:10:16	00:29:43	34.12 km/h	-06:34 (1.) ●	-05:45 (35.) ●	-04:20 (240.) ●
Bike	41.7 km	02:26:59	00:16:43	34.1 km/h	-03:41 (2.) ●	-03:13 (36.) ●	-02:25 (243.) ●
Bike	88.5 km	04:25:42	01:58:43	23.65 km/h	+11:50 (36.) ●	+15:12 (347.) ●	+20:32 (1393.) ●
Bike	88.5 km	04:25:42	03:18:32	26.75 km/h	+03:53 (25.) ●	+10:09 (268.) ●	+19:07 (1237.) ●
Transition		04:33:50	00:08:08	-	+01:37 (34.) ●	+02:27 (345.) ●	+02:47 (1344.) ●
Run	2.5 km	04:54:00	00:20:10	08:04 min/km	-00:42 (21.) ●	+00:21 (240.) ●	+01:43 (1107.) ●
Run	4.7 km	05:08:06	00:14:06	06:24 min/km	-00:05 (24.) ●	+00:28 (240.) ●	+01:18 (1075.) ●
Run	5.6 km	05:15:15	00:07:09	07:56 min/km	+00:13 (26.) ●	+00:31 (266.) ●	+00:53 (1124.) ●
Run	7.7 km	05:29:35	00:14:20	06:49 min/km	+00:14 (24.) ●	+00:42 (248.) ●	+01:20 (1069.) ●
Run	10.4 km	05:48:01	00:18:26	06:49 min/km	+00:27 (25.) ●	+01:01 (249.) ●	+01:50 (1072.) ●
Run	13.4 km	06:11:47	00:23:46	07:55 min/km	-00:01 (24.) ●	+00:27 (224.) ●	+01:23 (954.) ●
Run	15.6 km	06:26:50	00:15:03	06:50 min/km	-00:16 (23.) ●	+00:33 (230.) ●	+00:58 (963.) ●
Run	16.5 km	06:34:14	00:07:24	08:13 min/km	-00:03 (25.) ●	+00:19 (236.) ●	+00:31 (975.) ●
Run	18.7 km	06:48:48	00:14:34	06:37 min/km	-00:44 (21.) ●	+00:02 (206.) ●	+00:22 (869.) ●
Run	21.3 km	07:06:01	00:17:13	06:37 min/km	-01:36 (20.) ●	-00:05 (205.) ●	+00:18 (866.) ●
Run	21.3 km	07:06:01	02:32:11	07:08 min/km	-02:33 (20.) ●	+04:19 (228.) ●	+10:36 (995.) ●
Total	111.7 km	07:06:01	07:06:01	15.73 km/h	+16:54 (26.) ●	+34:17 (280.) ●	+51:18 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1018	231	21	Kari Thompson	435	F45-49	USA	00:41:28	03:08:01	02:32:47	06:42:39
1137	258	22	Lisa Stelly	722	F45-49	USA	00:47:17	03:01:04	02:50:38	06:56:03
1155	263	23	Dawn Smith	1503	F45-49	USA	00:51:03	03:01:26	02:51:40	06:58:42
1162	265	24	Karina McDonald	1525	F45-49	USA	00:40:18	03:27:37	02:36:02	06:59:26
1169	268	25	Rachelle Doom	1164	F45-49	USA	00:45:45	03:18:55	02:40:54	07:00:48
1213	280	26	Lynn Henderson	1592	F45-49	USA	00:57:09	03:18:32	02:32:11	07:06:01
1256	294	27	Cresta Olson	927	F45-49	USA	00:45:19	03:01:25	03:14:58	07:12:05
1263	297	28	Amanda Vance	1197	F45-49	USA	00:40:13	03:15:10	03:06:17	07:12:35
1265	299	29	Lisa Lee	1083	F45-49	USA	00:48:19	03:11:04	02:57:50	07:12:40
1272	302	30	Amara Siva	1656	F45-49	USA	00:40:45	03:22:27	02:54:59	07:14:02