![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Richard Alcock -
Ironman Western Australia 2021
Quick facts
42/39/2All/Gender/AG
M45-49Age group
117Bib number
AustraliaNationality
1:09:02 | 5:11:26 | 3:30:42 | 9:59:46 |
Compare Richard Alcock with other athletes!
117 Alcock
224 Israel ×
753 Mills ×
748 Pesich ×
172 Porter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.2 km | 00:38:47 | 00:38:47 | 01:45 min/100m | -04:00 (9.) ● | -02:41 (111.) ● | -03:11 (129.) ● |
Swim | 3.8 km | 01:09:02 | 00:30:15 | 01:53 min/100m | -03:29 (8.) ● | -02:44 (103.) ● | -03:07 (120.) ● |
Swim | 3.8 km | 01:09:02 | 01:09:02 | 01:49 min/100m | -07:29 (8.) ● | -05:25 (105.) ● | -06:18 (124.) ● |
Transition | 01:14:16 | 00:05:14 | - | -03:46 (6.) ● | -02:46 (73.) ● | -02:53 (93.) ● | |
Bike | 10.5 km | 01:31:50 | 00:17:34 | 35.86 km/h | -01:43 (12.) ● | -01:14 (85.) ● | -01:31 (88.) ● |
Bike | 26.6 km | 01:59:08 | 00:27:18 | 35.38 km/h | -02:38 (7.) ● | -02:24 (77.) ● | -02:58 (81.) ● |
Bike | 36.1 km | 02:15:46 | 00:16:38 | 34.27 km/h | -01:27 (7.) ● | -01:14 (82.) ● | -01:38 (88.) ● |
Bike | 41.7 km | 02:26:07 | 00:10:21 | 32.46 km/h | -00:51 (10.) ● | -00:49 (93.) ● | -01:04 (97.) ● |
Bike | 49.6 km | 02:38:52 | 00:12:45 | 37.18 km/h | -01:31 (4.) ● | -01:24 (60.) ● | -01:41 (63.) ● |
Bike | 60 km | 02:57:14 | 00:18:22 | 33.97 km/h | -02:08 (6.) ● | -01:49 (74.) ● | -02:16 (78.) ● |
Bike | 70.4 km | 03:14:09 | 00:16:55 | 36.89 km/h | -02:55 (5.) ● | -02:11 (62.) ● | -02:36 (67.) ● |
Bike | 86.6 km | 03:41:48 | 00:27:39 | 35.15 km/h | -03:56 (3.) ● | -03:22 (62.) ● | -04:02 (66.) ● |
Bike | 96.1 km | 03:58:27 | 00:16:39 | 34.23 km/h | -02:16 (4.) ● | -01:57 (66.) ● | -02:18 (71.) ● |
Bike | 101.7 km | 04:08:53 | 00:10:26 | 32.2 km/h | -01:41 (4.) ● | -01:27 (65.) ● | -01:44 (70.) ● |
Bike | 109.6 km | 04:22:03 | 00:13:10 | 36 km/h | -01:44 (5.) ● | -01:38 (63.) ● | -01:51 (67.) ● |
Bike | 120 km | 04:40:21 | 00:18:18 | 34.1 km/h | -02:55 (4.) ● | -02:35 (57.) ● | -02:57 (60.) ● |
Bike | 130.4 km | 04:58:11 | 00:17:50 | 34.99 km/h | -03:53 (5.) ● | -02:55 (58.) ● | -03:17 (63.) ● |
Bike | 146.7 km | 05:26:06 | 00:27:55 | 35.03 km/h | -05:45 (4.) ● | -04:45 (49.) ● | -05:16 (54.) ● |
Bike | 156.2 km | 05:43:03 | 00:16:57 | 33.63 km/h | -03:13 (4.) ● | -02:35 (58.) ● | -02:52 (62.) ● |
Bike | 161.6 km | 05:53:33 | 00:10:30 | 30.86 km/h | -02:35 (4.) ● | -02:08 (49.) ● | -02:19 (53.) ● |
Bike | 169.5 km | 06:06:43 | 00:13:10 | 36 km/h | -02:49 (2.) ● | -02:14 (42.) ● | -02:26 (45.) ● |
Bike | 179.5 km | 06:25:42 | 00:18:59 | 31.61 km/h | -04:04 (2.) ● | -03:21 (42.) ● | -03:42 (44.) ● |
Bike | 179.5 km | 06:25:42 | 05:11:26 | 34.58 km/h | -48:04 (3.) ● | -40:02 (55.) ● | -46:28 (59.) ● |
Transition | 06:29:04 | 00:03:22 | - | -06:13 (2.) ● | -04:42 (20.) ● | -04:46 (22.) ● | |
Run | 1.5 km | 06:35:55 | 00:06:51 | 04:34 min/km | -01:25 (8.) ● | -00:58 (86.) ● | -01:08 (98.) ● |
Run | 4.3 km | 06:48:36 | 00:12:41 | 04:31 min/km | -02:07 (12.) ● | -01:27 (114.) ● | -01:41 (134.) ● |
Run | 6.6 km | 07:01:46 | 00:13:10 | 05:43 min/km | -04:45 (4.) ● | -03:48 (45.) ● | -04:06 (50.) ● |
Run | 8.9 km | 07:15:14 | 00:13:28 | 05:51 min/km | -04:57 (3.) ● | -03:46 (41.) ● | -04:01 (46.) ● |
Run | 11.9 km | 07:28:50 | 00:13:36 | 04:32 min/km | -05:23 (2.) ● | -03:53 (40.) ● | -04:08 (44.) ● |
Run | 14.6 km | 07:40:40 | 00:11:50 | 04:22 min/km | -04:41 (3.) ● | -03:37 (37.) ● | -03:47 (40.) ● |
Run | 17 km | 07:53:52 | 00:13:12 | 05:29 min/km | -06:08 (2.) ● | -05:01 (33.) ● | -05:11 (38.) ● |
Run | 19.3 km | 08:07:28 | 00:13:36 | 05:54 min/km | -06:29 (2.) ● | -05:07 (30.) ● | -05:21 (34.) ● |
Run | 22.3 km | 08:21:16 | 00:13:48 | 04:36 min/km | -06:13 (2.) ● | -05:04 (31.) ● | -05:15 (34.) ● |
Run | 25.1 km | 08:33:01 | 00:11:45 | 04:11 min/km | -05:36 (1.) ● | -04:35 (25.) ● | -04:45 (28.) ● |
Run | 27.4 km | 08:46:21 | 00:13:20 | 05:47 min/km | -07:32 (1.) ● | -06:11 (25.) ● | -06:20 (28.) ● |
Run | 29.7 km | 08:59:59 | 00:13:38 | 05:55 min/km | -07:11 (1.) ● | -06:04 (22.) ● | -06:16 (25.) ● |
Run | 32.8 km | 09:13:30 | 00:13:31 | 04:21 min/km | -07:26 (1.) ● | -06:01 (18.) ● | -06:17 (20.) ● |
Run | 35.5 km | 09:25:19 | 00:11:49 | 04:22 min/km | -06:12 (1.) ● | -05:08 (20.) ● | -05:19 (23.) ● |
Run | 37.8 km | 09:38:33 | 00:13:14 | 05:45 min/km | -07:54 (1.) ● | -06:34 (23.) ● | -06:44 (26.) ● |
Run | 40.1 km | 09:51:40 | 00:13:07 | 05:42 min/km | -07:42 (1.) ● | -06:29 (20.) ● | -06:40 (21.) ● |
Run | 42.3 km | 09:59:46 | 00:08:06 | 03:40 min/km | -04:03 (1.) ● | -03:21 (24.) ● | -03:28 (26.) ● |
Run | 42.3 km | 09:59:46 | 03:30:42 | 04:58 min/km | -01:35:44 (1.) ● | -01:17:04 (26.) ● | -01:20:27 (29.) ● |
Total | 225.6 km | 09:59:46 | 09:59:46 | 22.57 km/h | -02:41:16 (2.) ● | -02:09:59 (39.) ● | -02:20:52 (42.) ● |
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