John Cardenas -
Ironman 70.3 Cartagena 2021

Quick facts

522/457/7All/Gender/AG

M55-59Age group

197Bib number

COLNationality


40:13	2:48:44	1:48:27	5:28:04

Compare John Cardenas with other athletes!

197 Cardenas

543 Lonis Bolanos ×

724 Carrera ×

616 Alfonso ×

864 Araque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	+00:34 (19.) ●	+03:09 (900.) ●	+02:44 (1123.) ●
Transition		00:44:55	00:04:42	-	-01:36 (9.) ●	-00:54 (453.) ●	-00:56 (567.) ●
Bike	45.1 km	02:13:03	01:28:08	30.7 km/h	-01:37 (18.) ●	+02:40 (815.) ●	-00:41 (935.) ●
Bike	90.1 km	03:33:39	01:20:36	33.5 km/h	-08:00 (7.) ●	-02:50 (520.) ●	-05:52 (568.) ●
Bike	90.1 km	03:33:39	02:48:44	32.04 km/h	-09:37 (9.) ●	-00:10 (663.) ●	-06:33 (742.) ●
Transition		03:39:37	00:05:58	-	+00:46 (23.) ●	+01:33 (987.) ●	+01:38 (1287.) ●
Run	0.4 km	03:41:28	00:01:51	04:37 min/km	-00:23 (6.) ●	-00:09 (463.) ●	-00:11 (516.) ●
Run	2.7 km	03:52:10	00:10:42	04:39 min/km	-02:44 (4.) ●	-01:37 (303.) ●	-01:51 (336.) ●
Run	3.9 km	03:58:01	00:05:51	04:52 min/km	-01:51 (1.) ●	-01:03 (239.) ●	-01:09 (263.) ●
Run	5.4 km	04:05:26	00:07:25	04:56 min/km	-02:48 (1.) ●	-01:44 (171.) ●	-01:51 (190.) ●
Run	7 km	04:13:01	00:07:35	04:44 min/km	-02:44 (2.) ●	-01:43 (203.) ●	-01:49 (224.) ●
Run	8.2 km	04:19:09	00:06:08	05:06 min/km	-02:10 (1.) ●	-01:21 (223.) ●	-01:26 (249.) ●
Run	10.4 km	04:30:28	00:11:19	05:08 min/km	-04:07 (2.) ●	-02:34 (227.) ●	-02:41 (254.) ●
Run	12.5 km	04:42:02	00:11:34	05:30 min/km	-03:58 (3.) ●	-02:32 (226.) ●	-02:40 (258.) ●
Run	13.7 km	04:48:10	00:06:08	05:06 min/km	-02:24 (1.) ●	-01:28 (169.) ●	-01:32 (196.) ●
Run	15.2 km	04:56:30	00:08:20	05:33 min/km	-02:38 (2.) ●	-01:45 (242.) ●	-01:48 (289.) ●
Run	16.8 km	05:05:02	00:08:32	05:19 min/km	-02:58 (6.) ●	-01:31 (296.) ●	-01:33 (349.) ●
Run	18 km	05:11:46	00:06:44	05:36 min/km	-02:21 (3.) ●	-01:17 (284.) ●	-01:20 (327.) ●
Run	20.2 km	05:24:23	00:12:37	05:44 min/km	-02:50 (7.) ●	-01:48 (347.) ●	-01:52 (411.) ●
Run	21 km	05:28:04	00:03:41	04:36 min/km	-00:55 (6.) ●	-00:41 (255.) ●	-00:42 (294.) ●
Run	21 km	05:28:04	01:48:27	05:09 min/km	-34:51 (2.) ●	-21:13 (229.) ●	-22:25 (261.) ●
Total	113 km	05:28:04	05:28:04	20.67 km/h	-44:44 (7.) ●	-17:35 (457.) ●	-25:32 (522.) ●

Ovr	Gen	Div	Name	#	AG
143	130	1	Enrique Jaramillo S	738	M55-59	COL	00:29:04	02:27:06	01:49:31	04:50:59
220	202	2	Mauricio Zarama	769	M55-59	COL	00:32:59	02:30:33	01:48:11	05:00:48
234	213	3	Benhur Gomez Perez	714	M55-59	COL	00:32:24	02:24:07	01:57:23	05:02:19
265	241	4	Jose Mauricio Castro Ortiz	1231	M55-59	COL	00:32:19	02:30:28	01:54:06	05:05:47
304	275	5	Erick Lonis Bolanos	543	M55-59	CRI	00:34:00	02:35:33	01:50:41	05:09:17
372	331	6	Jorge Carrera	724	M55-59	COL	00:35:13	02:31:42	01:59:47	05:16:02
522	457	7	John Cardenas	197	M55-59	COL	00:40:13	02:48:44	01:48:27	05:28:04
613	531	8	Juan Carlos Alfonso	616	M55-59	COL	00:37:42	02:47:47	01:59:45	05:34:25
700	607	9	Manuel Araque	864	M55-59	ECU	00:38:14	02:51:26	02:01:45	05:40:11
764	659	10	Angelo Omar Reyes Mancera	1793	M55-59	COL	00:34:36	02:57:14	02:07:13	05:46:07