Sarah Alford -
Ironman 70.3 Geelong 2022

Quick facts

578/93/5All/Gender/AG

F55-59Age group

154Bib number

AustraliaNationality


38:04	2:59:52	2:17:17	6:05:35

Compare Sarah Alford with other athletes!

154 Alford

880 Simons ×

881 Dickinson ×

879 Mays ×

876 Benedict ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-00:17 (5.) ●	+02:14 (99.) ●	+03:32 (546.) ●
Transition		00:43:59	00:05:55	-	+00:45 (8.) ●	+00:57 (117.) ●	+01:10 (591.) ●
Bike	12.2 km	01:07:51	00:23:52	30.67 km/h	-01:02 (4.) ●	+00:07 (85.) ●	+01:52 (576.) ●
Bike	27.1 km	01:37:04	00:29:13	30.6 km/h	-01:41 (3.) ●	-00:19 (73.) ●	+01:49 (544.) ●
Bike	45.1 km	02:12:11	00:35:07	30.75 km/h	-02:25 (4.) ●	-00:40 (65.) ●	+01:55 (511.) ●
Bike	57.3 km	02:36:12	00:24:01	30.48 km/h	-02:24 (2.) ●	-00:32 (63.) ●	+01:12 (504.) ●
Bike	72.2 km	03:05:00	00:28:48	31.04 km/h	-03:22 (2.) ●	-00:54 (59.) ●	+01:15 (487.) ●
Bike	90 km	03:43:51	00:38:51	27.49 km/h	-01:38 (3.) ●	+00:36 (81.) ●	+03:29 (558.) ●
Bike	90 km	03:43:51	02:59:52	30.02 km/h	-12:32 (3.) ●	-01:42 (72.) ●	+11:32 (532.) ●
Transition		03:48:18	00:04:27	-	+00:10 (6.) ●	+00:33 (101.) ●	+00:55 (571.) ●
Run	3.5 km	04:10:01	00:21:43	06:12 min/km	-00:07 (6.) ●	+02:43 (117.) ●	+04:05 (639.) ●
Run	7.2 km	04:33:33	00:23:32	06:21 min/km	-01:14 (4.) ●	+02:36 (110.) ●	+04:16 (628.) ●
Run	8.5 km	04:42:06	00:08:33	06:34 min/km	-00:14 (5.) ●	+01:00 (111.) ●	+01:38 (627.) ●
Run	9.9 km	04:51:03	00:08:57	06:23 min/km	-00:43 (4.) ●	+00:37 (99.) ●	+01:19 (590.) ●
Run	13.4 km	05:14:57	00:23:54	06:49 min/km	+00:01 (5.) ●	+03:05 (113.) ●	+04:39 (624.) ●
Run	17.1 km	05:39:19	00:24:22	06:35 min/km	-01:07 (5.) ●	+01:58 (96.) ●	+03:35 (575.) ●
Run	18.4 km	05:47:56	00:08:37	06:37 min/km	-00:20 (5.) ●	+00:40 (96.) ●	+01:09 (556.) ●
Run	19.8 km	05:57:08	00:09:12	06:34 min/km	-00:33 (4.) ●	+00:33 (96.) ●	+01:03 (545.) ●
Run	21.1 km	06:05:35	00:08:27	06:29 min/km	-00:08 (5.) ●	+00:50 (108.) ●	+01:16 (596.) ●
Run	21.1 km	06:05:35	02:17:17	06:30 min/km	-04:25 (4.) ●	+14:02 (105.) ●	+23:00 (606.) ●
Total	113 km	06:05:35	06:05:35	18.55 km/h	-16:19 (5.) ●	+16:04 (93.) ●	+40:09 (578.) ●

Ovr	Gen	Div	Name	#	AG
456	57	1	Jacquie Earl	882	F55-59	Australia	00:38:50	02:49:35	02:00:01	05:36:46
500	69	2	Mary Bussell	153	F55-59	Australia	00:36:00	03:05:20	01:56:52	05:46:33
521	74	3	Michelle Simons	880	F55-59	Australia	00:34:44	03:02:07	02:05:50	05:51:19
566	91	4	Kim Dickinson	881	F55-59	Australia	00:38:51	02:57:29	02:17:32	06:02:21
578	93	5	Sarah Alford	154	F55-59	Australia	00:38:04	02:59:52	02:17:17	06:05:35
672	122	6	Karen Mays	879	F55-59	Australia	00:40:13	03:26:57	02:30:35	06:46:57
676	124	7	Cecilia Benedict	876	F55-59	Australia	00:34:38	03:16:34	02:48:44	06:50:15
687	132	8	Nicole Gillies	878	F55-59	Australia	00:38:00	03:38:27	02:27:53	06:55:38
706	138	9	Nicki Davies	877	F55-59	Australia	00:45:53	03:35:05	02:50:43	07:21:39