Ben Appleford -
Ironman 70.3 Geelong 2022

Quick facts

277/231/34All/Gender/AG

M40-44Age group

557Bib number

AustraliaNationality


35:26	2:37:53	1:41:47	5:05:43

Compare Ben Appleford with other athletes!

557 Appleford

975 Ward ×

568 Jones ×

112 Ashworth ×

550 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	+01:06 (51.) ●	+01:15 (337.) ●	+00:54 (439.) ●
Transition		00:42:01	00:06:35	-	+01:52 (69.) ●	+01:47 (462.) ●	+01:50 (637.) ●
Bike	12.2 km	01:02:07	00:20:06	36.42 km/h	-01:21 (24.) ●	-01:26 (141.) ●	-01:54 (170.) ●
Bike	27.1 km	01:27:54	00:25:47	34.67 km/h	-00:41 (33.) ●	-00:59 (205.) ●	-01:37 (239.) ●
Bike	45.1 km	01:57:55	00:30:01	35.98 km/h	-01:56 (27.) ●	-02:28 (161.) ●	-03:11 (188.) ●
Bike	57.3 km	02:19:42	00:21:47	33.6 km/h	-00:07 (45.) ●	-00:33 (265.) ●	-01:02 (312.) ●
Bike	72.2 km	02:46:08	00:26:26	33.82 km/h	-00:10 (39.) ●	-00:29 (260.) ●	-01:07 (306.) ●
Bike	90 km	03:19:54	00:33:46	31.63 km/h	-00:27 (38.) ●	-00:48 (261.) ●	-01:36 (310.) ●
Bike	90 km	03:19:54	02:37:53	34.2 km/h	-04:42 (30.) ●	-06:43 (205.) ●	-10:27 (243.) ●
Transition		03:23:56	00:04:02	-	+00:38 (59.) ●	+00:28 (383.) ●	+00:30 (513.) ●
Run	3.5 km	03:40:14	00:16:18	04:39 min/km	-01:35 (34.) ●	-01:03 (234.) ●	-01:20 (288.) ●
Run	7.2 km	03:57:40	00:17:26	04:42 min/km	-01:21 (31.) ●	-01:29 (210.) ●	-01:50 (262.) ●
Run	8.5 km	04:03:34	00:05:54	04:32 min/km	-00:48 (22.) ●	-00:53 (144.) ●	-01:01 (184.) ●
Run	9.9 km	04:10:15	00:06:41	04:46 min/km	-00:42 (24.) ●	-00:48 (165.) ●	-00:57 (206.) ●
Run	13.4 km	04:27:34	00:17:19	04:56 min/km	-01:29 (29.) ●	-01:36 (215.) ●	-01:56 (272.) ●
Run	17.1 km	04:45:44	00:18:10	04:54 min/km	-02:09 (24.) ●	-02:17 (173.) ●	-02:37 (221.) ●
Run	18.4 km	04:52:05	00:06:21	04:53 min/km	-00:54 (26.) ●	-01:01 (165.) ●	-01:07 (211.) ●
Run	19.8 km	04:58:58	00:06:53	04:54 min/km	-01:05 (25.) ●	-01:10 (158.) ●	-01:16 (198.) ●
Run	21.1 km	05:05:43	00:06:45	05:11 min/km	-00:15 (38.) ●	-00:20 (252.) ●	-00:26 (320.) ●
Run	21.1 km	05:05:43	01:41:47	04:49 min/km	-10:18 (28.) ●	-10:37 (192.) ●	-12:30 (241.) ●
Total	113 km	05:05:43	05:05:43	22.18 km/h	-11:24 (34.) ●	-13:50 (231.) ●	-19:43 (277.) ●

Ovr	Gen	Div	Name	#	AG
227	186	29	Nick Coull	532	M40-44	Australia	00:29:53	02:39:17	01:43:25	04:58:54
239	198	30	Roland Dillon	586	M40-44	Australia	00:36:29	02:33:34	01:42:24	05:00:25
242	199	31	Justin Heselwood	540	M40-44	Australia	00:33:46	02:40:49	01:40:41	05:00:45
244	201	32	Gavin Ward	975	M40-44	Australia	00:31:14	02:40:14	01:42:12	05:00:53
270	224	33	Chris Jones	568	M40-44	Australia	00:36:12	02:39:05	01:43:16	05:04:40
277	231	34	Ben Appleford	557	M40-44	Australia	00:35:26	02:37:53	01:41:47	05:05:43
279	233	35	Oliver Ashworth	112	M40-44	Australia	00:30:59	02:33:32	01:56:24	05:06:19
292	244	36	Tom Ryan	550	M40-44	Australia	00:29:42	02:43:17	01:48:56	05:08:19
295	247	37	Tom van Kalken	579	M40-44	Australia	00:34:43	02:46:00	01:38:55	05:08:28
298	249	38	Tristan Brown	978	M40-44	Australia	00:35:01	02:38:19	01:46:39	05:08:43