Abdelrhman Elfky -
Ironman 70.3 Oman 2022
Quick facts
388/300/62All/Gender/AG
M35-39Age group
370Bib number
EGYNationality
50:24 | 3:42:38 | 2:31:40 | 7:21:44 |
Compare Abdelrhman Elfky with other athletes!
370 Elfky
409 Singla ×
389 Kovacevic ×
388 Kosichkin ×
397 Patil ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:24 | 00:50:24 | 02:39 min/100m | +12:10 (60.) ● | +11:52 (291.) ● | +11:39 (375.) ● |
Transition | 00:57:14 | 00:06:50 | - | +02:36 (59.) ● | +02:40 (288.) ● | +02:42 (375.) ● | |
Bike | 6 km | 01:10:51 | 00:13:37 | 26.44 km/h | +02:19 (63.) ● | +02:15 (301.) ● | +02:05 (383.) ● |
Bike | 63.5 km | 03:38:54 | 02:28:03 | 23.3 km/h | +31:28 (63.) ● | +31:54 (305.) ● | +29:35 (390.) ● |
Bike | 90 km | 04:39:52 | 01:00:58 | 26.08 km/h | +16:45 (64.) ● | +16:19 (308.) ● | +15:25 (395.) ● |
Bike | 90 km | 04:39:52 | 03:42:38 | 24.26 km/h | +50:32 (63.) ● | +50:28 (304.) ● | +47:05 (390.) ● |
Transition | 04:50:04 | 00:10:12 | - | +06:42 (65.) ● | +06:28 (314.) ● | +06:10 (404.) ● | |
Run | 2.4 km | 05:13:49 | 00:23:45 | 09:53 min/km | +04:28 (61.) ● | +04:08 (279.) ● | +03:55 (357.) ● |
Run | 5.7 km | 05:37:32 | 00:23:43 | 07:11 min/km | +04:41 (61.) ● | +04:17 (273.) ● | +04:07 (352.) ● |
Run | 9.3 km | 06:02:41 | 00:25:09 | 06:59 min/km | +05:37 (60.) ● | +05:17 (280.) ● | +05:09 (361.) ● |
Run | 12.5 km | 06:29:36 | 00:26:55 | 08:24 min/km | +06:52 (62.) ● | +06:19 (285.) ● | +06:13 (370.) ● |
Run | 16.2 km | 06:56:32 | 00:26:56 | 07:16 min/km | +06:30 (60.) ● | +06:02 (280.) ● | +05:58 (362.) ● |
Run | 19.8 km | 07:21:44 | 00:25:12 | 06:59 min/km | +04:33 (57.) ● | +03:47 (253.) ● | +03:48 (329.) ● |
Run | 19.8 km | 07:21:44 | 02:31:40 | 07:39 min/km | +32:41 (61.) ● | +29:50 (275.) ● | +29:10 (356.) ● |
Total | 111.7 km | 07:21:44 | 07:21:44 | 15.17 km/h | +01:44:41 (62.) ● | +01:41:18 (300.) ● | +01:36:46 (388.) ● |