Abdelrhman Elfky -
Ironman 70.3 Oman 2022

  Quick facts

388/300/62All/Gender/AG

M35-39Age group

370Bib number

EGYNationality

50:243:42:382:31:40 7:21:44

  Compare Abdelrhman Elfky with other athletes!

370 Elfky
409 Singla × 
389 Kovacevic × 
388 Kosichkin × 
397 Patil × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:24 00:50:2402:39 min/100m+12:10 (60.) +11:52 (291.) +11:39 (375.)
Transition 00:57:14 00:06:50 - +02:36 (59.) +02:40 (288.) +02:42 (375.)
Bike6 km 01:10:51 00:13:3726.44 km/h+02:19 (63.) +02:15 (301.) +02:05 (383.)
Bike63.5 km 03:38:54 02:28:0323.3 km/h+31:28 (63.) +31:54 (305.) +29:35 (390.)
Bike90 km 04:39:52 01:00:5826.08 km/h+16:45 (64.) +16:19 (308.) +15:25 (395.)
Bike90 km 04:39:52 03:42:3824.26 km/h+50:32 (63.) +50:28 (304.) +47:05 (390.)
Transition 04:50:04 00:10:12 - +06:42 (65.) +06:28 (314.) +06:10 (404.)
Run2.4 km 05:13:49 00:23:4509:53 min/km+04:28 (61.) +04:08 (279.) +03:55 (357.)
Run5.7 km 05:37:32 00:23:4307:11 min/km+04:41 (61.) +04:17 (273.) +04:07 (352.)
Run9.3 km 06:02:41 00:25:0906:59 min/km+05:37 (60.) +05:17 (280.) +05:09 (361.)
Run12.5 km 06:29:36 00:26:5508:24 min/km+06:52 (62.) +06:19 (285.) +06:13 (370.)
Run16.2 km 06:56:32 00:26:5607:16 min/km+06:30 (60.) +06:02 (280.) +05:58 (362.)
Run19.8 km 07:21:44 00:25:1206:59 min/km+04:33 (57.) +03:47 (253.) +03:48 (329.)
Run19.8 km 07:21:44 02:31:4007:39 min/km+32:41 (61.) +29:50 (275.) +29:10 (356.)
Total 111.7 km 07:21:44 07:21:4415.17 km/h+01:44:41 (62.) +01:41:18 (300.) +01:36:46 (388.)

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