Hisham Alaa -
Ironman 70.3 Dubai 2022
Quick facts
1181/963/149All/Gender/AG
M45-49Age group
1218Bib number
EGYNationality
35:03 | 2:47:35 | 2:41:33 | 6:13:16 |
Compare Hisham Alaa with other athletes!
1218 Alaa
1841 Al Hinai ×
2124 Hartlieb ×
863 Fourie ×
1184 McFarland ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:03 | 00:35:03 | 01:50 min/100m | -04:59 (55.) ● | -04:59 (344.) ● | -05:19 (425.) ● |
Transition | 00:39:15 | 00:04:12 | - | -01:01 (88.) ● | -00:46 (591.) ● | -00:37 (783.) ● | |
Bike | 21.7 km | 01:22:45 | 00:43:30 | 29.93 km/h | +01:38 (153.) ● | +01:33 (916.) ● | +00:51 (1074.) ● |
Bike | 44.9 km | 02:10:31 | 00:47:46 | 29.14 km/h | -00:21 (123.) ● | -00:21 (758.) ● | -01:25 (868.) ● |
Bike | 68 km | 02:47:59 | 00:37:28 | 36.99 km/h | +00:59 (143.) ● | +00:57 (896.) ● | +00:21 (1045.) ● |
Bike | 89.7 km | 03:26:50 | 00:38:51 | 33.51 km/h | -00:06 (125.) ● | -00:11 (758.) ● | -00:59 (883.) ● |
Bike | 89.7 km | 03:26:50 | 02:47:35 | 32.12 km/h | +02:10 (130.) ● | +01:58 (813.) ● | -01:12 (944.) ● |
Transition | 03:31:43 | 00:04:53 | - | -00:37 (100.) ● | -00:26 (695.) ● | -00:19 (901.) ● | |
Run | 0.1 km | 03:32:21 | 00:00:38 | 06:20 min/km | +00:07 (196.) ● | +00:06 (1239.) ● | +00:06 (1556.) ● |
Run | 4.1 km | 03:58:21 | 00:26:00 | 06:30 min/km | +03:45 (171.) ● | +03:42 (1110.) ● | +03:34 (1383.) ● |
Run | 6.6 km | 04:17:21 | 00:19:00 | 07:36 min/km | +02:39 (165.) ● | +02:39 (1079.) ● | +02:36 (1354.) ● |
Run | 9.3 km | 04:37:35 | 00:20:14 | 07:29 min/km | +04:08 (190.) ● | +04:01 (1202.) ● | +03:58 (1524.) ● |
Run | 13.2 km | 05:08:18 | 00:30:43 | 07:52 min/km | +06:55 (191.) ● | +06:47 (1215.) ● | +06:46 (1547.) ● |
Run | 17.1 km | 05:39:45 | 00:31:27 | 08:03 min/km | +06:32 (184.) ● | +06:29 (1184.) ● | +06:27 (1501.) ● |
Run | 21.1 km | 06:13:16 | 00:33:31 | 08:22 min/km | +08:03 (193.) ● | +08:12 (1233.) ● | +08:16 (1575.) ● |
Run | 21.1 km | 06:13:16 | 02:41:33 | 07:39 min/km | +32:09 (186.) ● | +31:56 (1180.) ● | +31:43 (1502.) ● |
Total | 112.7 km | 06:13:16 | 06:13:16 | 18.12 km/h | +27:42 (149.) ● | +27:43 (963.) ● | +24:16 (1181.) ● |